Daniel
rainy day dread-mill run. Felt good all things considered. Hopefully today's rain moves out so the Valentine's Day 5k still happens tomorrow.
- Miles:
- 921 total / 149 in 2012
- Goal:
personal fitness but someday I'd like to run a 10k
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Entries
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RUN
good Monday morning 4 mi 00:39 09:39 pace
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walk
great 3.78 mi 01:10 18:32 pace
Went for an afternoon stroll with Jennifer and kicked off the Four Corners Challenge. She's breaking in her new five-finger shoes and I'm trying to get used to my minimalist shoes again (so that t... read more
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RUN
good Saturday Morning 4.3 mi 00:40 09:23 pace
Bright, bright, bright sun shiny day! Cold but sunny, a good running combo! Legs worked better today than yesterday, too. Had some primal Grateful Dead ('68 show) on the iPod to keep me company.
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RUN
alright After work on Base 4.7 mi 00:45 09:31 pace
took almost 3.0 miles before my left leg loosened up, now my knee is numb. Mt tye-dye shirt made me "famous", too (or infamous....not sure which.)
Either way this one's in the books and ... read more
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Feel Better:
Way to get your run on - I hope the knee feels better soon.
3 days ago
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RUN
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RUN
good Home to Train Station and back. 4.31 mi 00:40 09:13 pace
Sun was shining, light snow was falling. What a gorgeous morning! I figured since we avoided the prophesied "snowmageddon" that the only thing left to do was go for a run. Glad I did.
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RUN
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RUN
good Tuesday Lunch Run 2.31 mi 00:21 09:00 pace
Slow week last week after finishing the 100 mile challenge; this week it's time to get back with the program. Quick out n back during lunch, wind was pretty mean and my legs never got loose thanks... read more
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RUN
good Cool Down 0.89 mi 00:11:34 12:59 pace
Alternated running and walking for the last part just to cool down.
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RUN
good Saturday in Town Run 4 mi 00:37 09:13 pace
Headache went away and legs decided to cooperate with me this morning. Stopped at 4 and did the last .9 to home as a cool down.
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RUN
good Base Loop 2.14 mi 00:21 09:52 pace
cold, cold, cold! Legs were tight from the squats and lunges during PT so my running felt all funky. Did I say it was cold?
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RUN
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So I get this email from my Bishop's office about a "Four Corners of the World" Walking Challenge; 27,090 miles...from the Conference Center in Worthington to Monterrey (Mexico), Ho Chi M... read more
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And I was *just wondering* what to follow up the Kyushu 100 Mile challenge with?
12 days ago • Like
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walk
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RUN
alright To Fleet Fitness and Back 3.5 mi 00:35 10:04 pace
I woke up exhausted so I just wasn't feeling it today. Glad to get a run in, just wish I felt better about it. Stopped at 3.5 and walked the last mile home.
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RUN
good Treadmill Workout #2 1 mi 00:12:00 12:00 pace
Added another mile of slow running as an extra "cool down" but kept upping the incline to finish at 2%. Good workout running slow but raising the incline, may use this in the future to k... read more
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RUN
good Treadmill on Base 3.86 mi 00:38 09:46 pace
Yeah. That's about it. Ran on the treadmill, felt good. Listened to Cake.
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RUN
good Final Leg to Kumamoto 4.88 mi 00:48 09:49 pace
Again, "running to stand still" and "felt good" are co-existing in a training update. I think--THINK--today's run got me to Kumamoto (107 miles) but I'll have to double check my... read more
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Ah, dangit! I am .01 miles from Kumamoto! Now I have to run again tomorrow! :-P
17 days ago • Like
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RUN
good Kyushu 100 Mile Challenge 4.5 mi 00:43 09:29 pace
Broke 100 miles with this run. Feeling Groovy!
Daniel
Nice run, Daniel. Sounds like the run couldn't have gone better.
2 days ago • Like