Woody
Single speed ride with wife trying to get our legs back. We were shooting for 20 but I got a flat.
- Site:
- http://http:www.myspace.com/thewoodywood
- Miles:
- 2056 total / 0 in 2013
- Goal:
Half IM in 12 and IM in 13!
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Woody logged 2056 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good Pearl and Hickam 10.5 mi 00:45 14.1mph pace
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RUN
alright 2.3 mi 00:21 09:10 pace
Tryin to get my but back in gear
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RUN
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VELO
good 16.7 mi 01:24 11.9mph pace
Hill ride 3 laps around AMR.
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RUN
blah 1.47 mi 22:04
blah AF PT no fun too short.
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VELO
good 44 mi 02:44 16.1mph pace
First time on my bike in 6 months, legs need conditioning. Overall good ride even though I got droped by the lead pack on one of the bigger climbs.
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VELO
good 12.1 mi 00:49 14.8mph pace
Different co-worker faster pace, still rollin the single speed.
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RUN
good 2.6 mi 00:22 08:29 pace
First run in forever, glad to out and about.
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VELO
good 12.1 mi 00:55 13.1mph pace
Took a co-worker for a ride, he followed me on my single speed.
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swim
good 750 m 00:17 37:24 pace
First time in the pool in forever. Felt great.
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VELO
good 15 mi 00:58 15.4mph pace
First ride in forever. Glad to get out on the road bike. Rode with a group from base about 8 people with a 20mph head wind. Can't wait to get my legs back.
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RUN
great 3.5 mi 00:33 09:25 pace
Went for a run with a coworker. First run since I separated my shoulder. It felt so good to do something.
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3rd degree separated shoulder.
Looks like I am out for a few months
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OUCH. how the eff did that happen?
almost 4 years ago • Like
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I was out riding a bike I borrowed from a friend today (mtn bike) Out near Blaisdale park in Pearl City when the back wheel (which I watched him tighten) fell off! I ate it hard and went to the ER with what I thought was a broken collar bone. Turns out I have a 3rd degree shoulder separation and 2 ligaments that maybe torn. out for at least six weeks, but i wont have my bike for 4 weeks so not too bad.
almost 4 years ago • Like
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RUN
great 2.5 mi 00:21 08:17 pace
First run in FOREVER!!! Can't wait toget my bikes!!
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Half way to Hawaii!!!
2 people liked what Woody said -
VELO
great 14 mi 02:19 6.1mph pace
Kind of a fun ride, went out with a bunch of first timers and I made all the climbs with my single speed.
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VELO
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VELO
great Commute to work 6 mi 00:25 14.5mph pace
Windy on the way to work, but it picked up for the ride home. Hooray for tail wind
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FIT
01:00
Soccer game I had a beautiful shot that went about 2 feet over the cross bar.
That is why I am a defender. -
VELO
Loading people...
I haven't been paying attention. Welcome back Woody!
over 3 years ago • Like
Thanks I am trying to balance remodeling our house with training and the house is winning.
over 3 years ago • Like