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Woody logged 2056 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. VELO
    good Pearl and Hickam 10.5 mi 00:45 14.1mph pace

    Single speed ride with wife trying to get our legs back. We were shooting for 20 but I got a flat.

  2. RUN
    alright 2.3 mi 00:21 09:10 pace

    Tryin to get my but back in gear

  3. RUN
    alright Great Aloha Run 8.13 mi 01:16 09:23 pace


  4. VELO
    good 16.7 mi 01:24 11.9mph pace

    Hill ride 3 laps around AMR.

    • Brad B.
      Brad B.

      I haven't been paying attention. Welcome back Woody!

      almost 9 years ago Like

    • Woody R.
      Woody R.

      Thanks I am trying to balance remodeling our house with training and the house is winning.

      almost 9 years ago Like

  5. RUN
    blah 1.47 mi 22:04

    blah AF PT no fun too short.

  6. VELO
    good 44 mi 02:44 16.1mph pace

    First time on my bike in 6 months, legs need conditioning. Overall good ride even though I got droped by the lead pack on one of the bigger climbs.

  7. VELO
    good 12.1 mi 00:49 14.8mph pace

    Different co-worker faster pace, still rollin the single speed.

  8. RUN
    good 2.6 mi 00:22 08:29 pace

    First run in forever, glad to out and about.

  9. VELO
    good 12.1 mi 00:55 13.1mph pace

    Took a co-worker for a ride, he followed me on my single speed.

  10. swim
    good 750 m 00:17 37:24 pace

    First time in the pool in forever. Felt great.

  11. VELO
    good 15 mi 00:58 15.4mph pace

    First ride in forever. Glad to get out on the road bike. Rode with a group from base about 8 people with a 20mph head wind. Can't wait to get my legs back.

  12. RUN
    great 3.5 mi 00:33 09:25 pace

    Went for a run with a coworker. First run since I separated my shoulder. It felt so good to do something.

  13. 3rd degree separated shoulder.

    Looks like I am out for a few months

    • Mike P.
      Mike P.

      OUCH. how the eff did that happen?

      over 9 years ago Like

    • Woody R.
      Woody R.

      I was out riding a bike I borrowed from a friend today (mtn bike) Out near Blaisdale park in Pearl City when the back wheel (which I watched him tighten) fell off! I ate it hard and went to the ER with what I thought was a broken collar bone. Turns out I have a 3rd degree shoulder separation and 2 ligaments that maybe torn. out for at least six weeks, but i wont have my bike for 4 weeks so not too bad.

      over 9 years ago Like

  14. RUN
    great 2.5 mi 00:21 08:17 pace

    First run in FOREVER!!! Can't wait toget my bikes!!

  15. Half way to Hawaii!!!

  16. VELO
    great 14 mi 02:19 6.1mph pace

    Kind of a fun ride, went out with a bunch of first timers and I made all the climbs with my single speed.

  17. VELO
    alright Commute to work 8 mi 00:36 13.5mph pace

    More of the ride to work and errands.

  18. VELO
    great Commute to work 6 mi 00:25 14.5mph pace

    Windy on the way to work, but it picked up for the ride home. Hooray for tail wind

  19. FIT

    Soccer game I had a beautiful shot that went about 2 feet over the cross bar.
    That is why I am a defender.

  20. VELO
    great Commute to work 8 mi 00:34 14.3mph pace

    Work and errands