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  • 16 miles
  • 02:52 time
  • 1783 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Wojtek C.'s Photo Wojtek PRO
    RUN
    good Track run 6 mi 00:52 08:39 pace

    Rain and cold

    1 day ago
  2. Wojtek C.'s Photo Wojtek PRO
    RUN
    Track workout 10.15 mi

    6x800
    2:52/2:50/2:47/2:46/2:48/2:46
    HOT & DONE

    3 days ago
  3. Wojtek C.'s Photo Wojtek PRO
    RUN
    Arden Valley 12 mi 01:45 08:46 pace

    Best Arden Valley ever.
    Great run

    7 days ago
  4. Wojtek C.'s Photo Wojtek PRO
    RUN
    good Stony Point 4.45 mi 00:43 09:39 pace

    Run b4 gym

    8 days ago
  5. Wojtek C.'s Photo Wojtek PRO
    RUN
    great Track workout 8.1 mi

    6x600
    1:59/1:58/1:57/1:55/1:54/1:53

    10 days ago
  6. Wojtek C.'s Photo Wojtek PRO
    RUN
    Stony Point 4.2 mi 00:40 09:30 pace

    run b4 gym

    10 days ago
  7. Wojtek C.'s Photo Wojtek PRO
    RUN
    Rockland lake 7 mi 01:02 08:52 pace

    Added 2 golf hills

    13 days ago
  8. Wojtek C.'s Photo Wojtek PRO
    RUN
    good 10K Bill Fortune 6.2 mi 00:40 06:22 pace

    Humid, but good PR.
    Done

    14 days ago
  9. Wojtek C.'s Photo Wojtek PRO
    RUN
    good Track workout 8.3 mi

    1 mile Straights / Curves
    4x400
    1:19/1:19/1:19/1:17

    17 days ago
  10. Wojtek C.'s Photo Wojtek PRO
    FIT
    good Core #21 01:00

    Half way there

    17 days ago
  11. Wojtek C.'s Photo Wojtek PRO
    RUN
    good Rockland lake 8 mi 01:08 08:26 pace

    Great morning

    19 days ago
  12. Wojtek C.'s Photo Wojtek PRO
    RUN
    good Haverstraw trail 12.5 mi 01:38 07:50 pace

    Beautiful day, again.......

    20 days ago
  13. Wojtek C.'s Photo Wojtek PRO
    FIT
    Core #20 01:00

    more core..........

    22 days ago