Karen Stephany ran: Felt pretty chilly an...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:40 time
  • 10:06 pace
  • 492 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4 mi 00:40 10:06 pace

Felt pretty chilly and windy out there, but felt really good the first 3 miles - was keeping a 9:30 pace which is fast for me. Mile 4 I started to feel a little blah - sickish to my stomach - not sure if its from dinner or from just getting over a stomach bug earlier in the week. Glad I finally made it back out there...too much time off!

about 1 year ago