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Karen logged 1388 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright 6 mi

    3 yesterday and 3 today on treadmill

  2. RUN
    alright 4 mi 00:47 11:45 pace

    .5mi speed intervals with .25mi walk breaks.

  3. RUN
    good 4 mi 51:00

    Another 4 on the treadmill.

  4. RUN
    4 on the treadmill 4 mi 00:51 12:45 pace

    Back at it - 4 on the treadmill. Legs felt surprisingly good.

  5. walk
    good 5.13 mi 01:11 13:49 pace

    Nice, breezy morning to head out for a walk. Ran a few intervals but my legs were tired from last nights 5. So I walked most of it, but still felt good to be out.

  6. RUN
    good 5 mi 01:00 11:56 pace

    beautiful night to get out as the sun was going down. Best run of this spring, felt good to be out and didn't feel as fatigued as a few weeks ago. Really enjoyed it, stayed out and walked an... read more

  7. RUN
    good 3.25 mi 00:48 14:36 pace

    Walked to the park for Adam's soccer practice, and walked back.

  8. RUN
    blah 4 mi 00:47 11:45 pace

    Slow run with more walk intervals than I care to admit.

  9. RUN
    good 4 mi 00:46 11:33 pace

    Nice night, a little chilly. Nice to get out.

    • Megan M.
      Megan M.

      I wanted to this morning but it rained. Of course now it isn't.

      about 5 years ago Like

  10. RUN
    alright 3 mi

    run/wak

  11. RUN
    alright 3 mi

    Back at it. Had more leg pain that usual, took a couple quick breaks to foam roll and it helped a little.

  12. RUN
    4.5 mi 00:50 11:06 pace

    longest run on the treadmill, wasn't too bad.

  13. RUN
    3 mi

    run/walk on the treadmill

  14. RUN
    alright 4 mi

    4 miles on the treadmill

  15. RUN
    3 mi 00:35 11:39 pace

    treadmill. took it slow due to achilles pain, kept it at a zero incline but still felt it.

  16. RUN
    5 mi 00:55 11:03 pace

    Such a gorgeous day I had to go out for a run! Some leg pain early on but felt better after mile 3.

  17. RUN
    3 mi

    treadmill run/walk