Kyra
I did the iFit scheduled run. It figured 1.7 miles for 26 minutes (uh, no.) So I did my speed for that distance, using 4 minute HIITS, and then thought that was too short, so went the 2, and then w... read more
- Site:
- http://www.kyrawilson.net, http://thefitadventure.blogspot.com/, http://www.zazzle.com/kyrawilson*, http://www.kwilsonstudio.com, http://www.etsy.com/shop/KyraWilson, http://www.kyrawilsonphotography.com
- Miles:
- 511 total / 40 in 2012
- Goal:
To just keep moving!
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Entries
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RUN
blah HIIT 2 mi 00:20 10:00 pace
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FIT
good NROLFW S4DA 00:45
Nothing wakes you up like slamming your toe into metal. Works better than coffee, although I think I prefere toasty sipping to howling like a coyote, hopping around on one foot and trying not to cu... read more
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RUN
Light Training Run (5K plan o... 3 mi 00:36 12:00 pace
I did 2.25 miles in 22 minutes, then walked the rest of the time they had scheduled. I switched back to the other 5K plan, because the intermediate was too many miles too quickly (especially with m... read more
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FIT
tired NROLFW S3 last day 00:45
I cut it short, time-issues and other issues. Still, glad to see stage 3 gone.
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RUN
good Treadmill, The superbowl-suck... 5.4 mi 01:00 11:06 pace
I may not like televised sports (Let me play, or leave me alone!) but I DO enjoy all the snackies! I swapped my plan to the Intermediate training plan, and today was a loooong one (long for me anyw... read more
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Satire project I did yesterday. :) (I was in a ballgown for some reference photos for an art project too, so I decided to play a little bit. http://thefitadventure.blogspot.com/2012/02/self-and-sat... read more
4 people liked what Kyra shared -
#dailymission, I started running because I couldn't run. I keep running, because I still stink at it and always will. I'm not built for running. I was born with my feet flat against my shins (which... read more
4 people liked what Kyra said -
RUN
good Treadmill Event Training 2.83 mi 00:30 10:36 pace
I decided to play with the race training programs on my iFit. So last night I flipped through their list thinking I would probably pick a 10K, but when I looked at what they wanted for the intermed... read more
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Nice bit of adjusting Kyra but I think you could have done the intermediate considering what the beginner plan had. But on the other hand if you haven't been keeping up with your running the beginner plan is great to build up without risk of injury!
10 days ago • Like
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Virginia Beach RnR, 02 Sept. http://runrocknroll.competitor.com/virginia-beach
10 days ago • Like
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FIT
good NROLFW S3DB 01:00
I'm closing out Stage 3, hoping Stage 4 is better, and into Season 2o of True Blood. Most shows, I cannot watch more than once, and I admit if I was just sitting there I wouldn't be able to watch t... read more
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Is it just me, or are races getting more expensive and excessively cheap on the benefits? So far I've come across a ton of races for a lot of money to sign up ($35-85, mostly all 5K-10k), NOT benef... read more
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It's not just you. It is like that for most races now. I hate not walking away with a little something for all my hard work. I also hate how the race directors are making the age divisions in 10 yr spans rather than 5 yr spans.
13 days ago • Like
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Yeah, it kinda blows. But it does make discovering small race with awesome perks something to celebrate. :) if you ever get the urge to travel to a flat, small Boston Qualifier look up The Duel in Wichita Falls, Texas. Volunteered for them this year and they do things I've never heard of in big races.
13 days ago • Like
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Yup, yup, yup! The Palm Beach Marathon was a prime example of greed overtaking a good race experience. That's why I'd much rather sign up for the small road or trail races.
13 days ago • Like
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RUN
good Slow Hills Treadmill 2.25 mi 00:30 13:20 pace
I did the slow-hill-running-cussing out my treadmill thing. I can be very creative at 6AM you know. I'm contemplating signing up for a bunch of races. Mostly small, but probably with a 1/2 Marath... read more
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FIT
alright NROLFW S3DB 01:00
True Blood and lifting. Switching to a superset, instead of waiting on each (which was stupid) made it a better workout and faster. Thank goodness. Otherwise, I was going to have to hurt someone (a... read more
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Amazing Monday morning workout Kyra!
14 days ago • Like
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FIT
good NROLFW S3DA 01:00
Blah, rainy icky slushy morning, blah. I want my snow, dagnabbit.
Moving on, True Blood and weight lifting! It's important when doing a dumbbell snatch to NOT be watching the screen. Just sayin'.... read more
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Danica, the real secret is that it's the only thing that will get me out of bed at 5:45AM. Going to lift weights? nah. Catching up on hot vampires???? Heck yeah!!! LOL
17 days ago • Like
- RUN
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FIT
alright NROLFW S3DB 01:00
I'm fighting the pretend cold right now, it's not making me happy. What IS making me happy is how few spiders there have been stalking me during my workouts (usually they come out during something ... read more
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That kind of multi-tasking should be an Olympic sporting event -- great job!!
19 days ago • Like
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RUN
tired HIIT, Treadmill 2 mi 00:21 10:30 pace
Did you know you can sweat in different ways? I always kinda thought sweating was sweating, and didn't much pay attention to the hows...
I'm fighting this bizarre almost not-cold-cold that my son ... read more
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RUN
blah HIIT/iFit/Blah 2.8 mi 00:37 13:12 pace
I'm back on track, strictly with my dietary line-up starting today. So, of course my daughter made bacon pancakes (you cook the bacon, then pour the batter over them.) Fortunately, I can stay out o... read more
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Sorry about the foot.. Great job getting 'er done!
22 days ago • Like
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I hope the foot is nothing serious, Kyra. Nice to see you moving again!
22 days ago • Like
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Thanks Corrina and Ben. I think the foot-thing may be related to not having anything but hard floors in the house now. Hmm.
20 days ago • Like
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Look what I figured out how to do today! Make a time lapse video! Sorry, but I'm just so proud I figured it out, LOL. AND I finished the painting (ok, not in the video, but I did get it done! And ... read more
- RUN
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FIT
alright NROLFW S3DB 01:20
I woke up at 3:30AM to what sounded like monsters pounding on my windows. I guess the "possibility of high winds" played out (is it just me, or are TV weather people the most wishy washy,... read more
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Nice Job:
Way to superset Kyra :-) Sorry about the bad dreams :-(
26 days ago
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Loading people...
Almost Friday-- nice workout, but boo for bad embroidery :)
4 days ago • Like