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Wing logged 3708 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    blah 3.12 mi 00:26 08:24 pace

    Slow jog after intervals

  2. RUN
    tired Track 2.49 mi 00:17 06:49 pace

    5 x 800m w/ ~1:45 rest in between

  3. RUN
    tired Track 0.5 mi 00:02:45 05:30 pace

    800m Time Trial

  4. RUN
    alright 3.12 mi 00:28 08:52 pace

    Warmup. Hot!

  5. RUN
    blah 3.14 mi 00:33 10:38 pace

    Easy/recovery jog after race

  6. RUN
    tired 3.11 mi 00:20 06:29 pace

    5K PR

  7. RUN
    good 2.03 mi 00:19 09:13 pace

    Warmup

  8. RUN
    blah 7.39 mi 01:13 09:54 pace

    recovery

  9. RUN
    alright 9.63 mi 01:26 08:56 pace

    Regular night time run

  10. RUN
    alright Dam 1.13 mi 00:11:41 10:20 pace

    Cooldown

  11. RUN
    tired Dam 1 mi 00:05:45 05:45 pace

    1 mile race, damn hard!

  12. RUN
    alright Dam 2.87 mi 00:27 09:25 pace

    Warmup before race

  13. RUN
    good 7.39 mi 01:16 10:13 pace

    Recovery/easy

  14. RUN
    alright 3.76 mi 00:35 09:24 pace

    Cool down

  15. RUN
    tired Track 3.73 mi 00:33 08:47 pace

    10 x (400 run + 200 recovery). About 1:30 per 400m lap.