Wendy
First run of 2013. Rainy and cold but had a great run with Andrea along the boardwalk. Really enjoyed running along the lights on the boardwalk until we got kicked out.
- Miles:
- 921 total / 3 in 2013
- Goal:
Run between 12-20 miles per week
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Wendy logged 921 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great First Run of 2013 3 mi
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I have the most amazing boyfriend ever! He's so nice for letting me use his iPad!
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RUN
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RUN
good Mt. Trashmore hills 3.65 mi
Went really well for my first attempt at hills but it's going to be a long summer.
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VELO
Spinning bike 8 mi 00:50 9.6mph pace
Great to be back in the gym. Missed spin class so I looked one up and did my own. Went really well.
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RUN
Birthday Run 5 mi
Great run!! Ran from Maryland across the Potomac River to Virginia. First time I've run from one state to another. Wonderful views from the Woodrow Wilson Bridge. Great run on my birthday.
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That is cool @DonnaR and I plan on Running from new Hampshire to massachusetts and back this summer! Happy Birthday!
about 1 year ago • Like
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RUN
Run on MT Vernon Trail 2.85 mi 00:28 09:48 pace
Mike and I ran along MT Vernon Trail. Really had a great time running and talking with him. Breathing is still a little difficult stopped before 3 miles because I was back at the hotel and really w... read more
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RUN
Run through Old Town Alexandria 3 mi 00:30 09:53 pace
Great run through town. It was a little frustrating stopping at all of the lights. Will look for the path tomorrow. Weather was perfect.
10:08/9:55/9:36 -
RUN
Boston Marathon morning run 4 mi 00:42 10:30 pace
It's going to be a hard run for those running the marathon today. I went for a run at 8:30am and I was hot. The marathon doesn't start until 10 am. I need to make sure that I wait 20 min ... read more
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I got the all clear from the doctor today. Well, kind of. Only allow to run short distances "really really slow." I have to stop if I start to have trouble breathing and it's going t... read more
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No running for a week. Doctor's orders.
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RUN
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RUN
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RUN
good GATR H3 3.5 mi
Fun trail with a good amount of shiggy. Had a good time training Just Kat on laying her first trail.
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RUN
alright Hogs Creek Trail 4.15 mi 00:42 10:04 pace
Started off okay but at mile 2 remembered that I'm really working on improving my lungs. So, I slowed down to a pace that was more tolerable to my lungs. I'm trying to run at a pace were ... read more
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RUN
good Treadmill 3 mi 00:27 09:05 pace
Went well tried the gym at UF for the first time. Nice gym. Good to have a place to run if I want to run and the weather is bad.
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RUN
great Tipple's Run 4 mi 00:35 08:41 pace
Great run started off to fast, so, I really fell off at the end of the run. I would like to thank the guy who paced me in at the end. If he didn't help me at the end my time would have dropped... read more
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RUN
good Day Two: Breath Training 3 mi 00:30 09:54 pace
Went better than day one but I'm still having difficulty matching my breathing to my strides. Exhaling is still difficult but getting better. I also remembered at 2.5 miles of my 3 mile run th... read more
yes, yes...every mile does count :)
11 months ago • Like • 1 person