Site:
http://www.linkedin.com/in/wiltonalston
Miles:
8140 total / 1003 in 2014
Goal:

...continue to have fun (✔), 19th and 20th marathons: including Boston (✔); 2 Ragnar Relays: Cape Cod (✔) and Reach the Beach; ultramarathon; and 1st triathlon.

Friends (191)

  • Lou P.

    Lou P.

    Pittsburgh, PA, To train smart without overtraining, to PR at the Marathon distance, a BQ in the future! "KeEp RuNniNg"!

  • Patrick M.

    Patrick M.

    Rochester, NY,

  • Pope Jan

    Pope Jan

    Lyon, FR, To run topless until they finally arrest me

  • Leah

    Leah

    Carlsbad, CA, Surf and Ride my brains out . Do Yoga every day . Ironman #3 in Cozumel Mexico

  • Pranada D.

    Pranada D.

    Toronto, ON, Meditate more than I run. PBs: 5k 25:42, 10k 50:31 (flat) / 48:26 (downhill), 21.1 1:56, 30k 2:45, 42.2 3:58. Summer 2014: broken wrist limits training&typing.

  • Craig O.

    Craig O.

    Bismarck, ND, My goal this year is 4500 miles.

  • Heather H.

    Heather H.

    Toronto, ON, Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.

  • Roger H.

    Roger H.

    Rochester, NY, Stay injury-free. Re-qualify for Boston and run it again.

  • Percy D.

    Percy D.

    Grand Rapids, MI, ride my bike to work every day to run more but not counting miles just time.

  • Karen A.

    Karen A.

    Groveland, MA, Run happy. Never stop.

  • Nicole M.

    Nicole M.

    Milton, ON, Qualify for the Boston Marathon.

  • Brian A.

    Brian A.

    Chicago, IL, Conquering new frontiers in 2014.

  • Greg R.

    Greg R.

    Rochester, NY,

  • Dick

    Dick

    Churchville, NY, Sub 19 5k again Sub 90 min 1/2 marathon Sub 40 min 10k Sprint tri in July(Geneva)

  • Bob D.

    Bob D.

    Rochester, NY, 2014: 1800 running miles, FC 1/2 M DONE, Delaware Marathon DONE, Utica BM 15K 7/13, SL 1/2 M 7/19, Arc 1/2 M 9/6, Fall Marathon TBD, RwG 10K 11/27

  • Amber F.

    Amber F.

    Rochester, NY, Train smarter, stay healthy and push myself to be better in all aspects of my life.

  • Sean B.

    Sean B.

    NC, break 20:00 on a 5k; 3:15 marathon; bucket list race: UTMB 100, WS100.

  • Theresa L.

    Theresa L.

    Norfolk, VA, sub 25 5k--complete sub 52 10k--complete sub 1:50 at Shamrock Half--complete (1:49) MCM 2011--complete Patriot Half Ironman 2012--complete

  • Julia M.

    Julia M.

    Iowa City, IA, 2014 Goals: A) 3:45 @ Boston B) Heal my foot. If B comes before A then maybe an Ironman or 50 miler.

  • Teri

    Teri

    KS, To have NO goals concerning my workouts! I just want to have fun! Now I've got Cyndi Lauper's song "Girls Just Want To Have Fun" going through my head!

  • Jimmie R.

    Jimmie R.

    Cibolo, TX,

  • Shelly

    Shelly

    Woodbridge Township, NJ, 20 lbs and a 10k (ran my 5k 10/14/2012) 10K done xten... next goal 4/20/13 1/2 marathon...done 2:50 and sore calves . Next goals 5&10k personal records.

  • Jocelyn

    Jocelyn

    Hamburg, MI, Run happy!

  • Michael B.

    Michael B.

    , To stay healthy and injury free!

  • Heather

    Heather

    Fairfax, VA, #TUPAC