- Site:
- http://www.linkedin.com/in/wiltonalston
- Miles:
- 5803 total / 819 in 2013
- Goal:
...continue to have fun, complete my 17th (done) and 18th marathons, 2 Ragnar Relays, my first ultramarathon, and maybe my first triathlon, sometime in 2013.
Friends (144)
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Lisa P.
Jacksonville, FL, become a 500 hour registered yoga teacher; Become an aquacize teacher
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Mark L.
Manitou Springs, CO, Break 8hrs in a 50mi, complete a 100mi
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Ron P.
Le Roy, NY, No excuses, just keep pushing.
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Carol B.
Macedon, NY, To run pain-free, to inspire my daughters, to be healthy and fit. And to stretch out of my comfort zone once in a while too!
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Patrick M.
Rochester, NY,
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Suzanne M.
Rochester, NY, Stay un-injured.
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Nicole M.
Milton, ON, To always enjoy the run! More marathons, more speedy half marathons, more races and BQ to run Boston in 2015! You know, just the small stuff!
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Rishi G.
Ahmadabad, IN,
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Joe R.
London, GB,
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Christie
Boise, ID, Qualify for Boston in 2013! (Done! May 18th) - 3:40) To continue to improve, do the work and see what beast mode feels like in 2013!
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Heather H.
Toronto, ON, Fame and glory. But if nothing else, to hit hard, run fast, go far and inspire others.
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Dick
Churchville, NY, Sub 19 5k again Sub 90 min 1/2 marathon Sub 40 min 10k Sprint tri in July(Geneva)
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Shelly
Woodbridge Township, NJ, 20 lbs and a 10k (ran my 5k 10/14/2012) 10K done xten... next goal 4/20/13 1/2 marathon...done 2:50 and sore calves . Next goals 5&10k personal records.
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Josh S.
Rochester, NY, PR in all races I ran last year; marathon 4:19:13, half 1:50:12, 15k 1:13:32, 12k 55:13, 10k 48:42, 5k 20:41 and complete an ultra, run happy&healthy
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Tricia S.
Pittsburgh, PA, I plan on doing at least 2 half marathons and 1 full marathon. Who knows what eles I will get myself into.
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Jocelyn
Hamburg, MI, Run happy!
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Susan J.
NH, increasing my speed and my mileage and staying strong and fit for the rest of my life
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Craig
,
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Kate T.
Ottawa, ON, Sub-2h HM, fall 2013
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Rachel D.
Raleigh, NC, 2013 - My first 100K and a mountain 50 miler! Most of all - Stay healthy, fit and HAVE FUN!!!
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Ron H.
East Rochester, NY, PR's and (Goals) 5K: 25:45 5/1/10 (22:00) 5Mi: 41:54 7/4/11 (39:00) 10K: 59:08 5/22/11 (50:00) 1/2 M: 2:33:30 5/29/11 (1:45) Full M: 4:47 9/18/11 (4:00)
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Melanie K.
Columbus, OH, 1. BQ 2. First HIM in 9/2013 3. Sub 1:45 HM 4. Have fun and enjoy every day 5. To encourage as I have been encouraged
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Leah
Carlsbad, CA, To live in the moment with an open heart . Challenge Penticton (formerly IM Canada) 8/25/13
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Brian A.
Chicago, IL, Back to the basics; Injury-free 2013.
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Rachel C.
Boston, MA, 2013 Goals -- 1:50 in the half; sub 4 in the full; run 8 miles in close to an hour; remain injury free through smart cross training/ancillary work
