Site:
http://www.linkedin.com/in/wiltonalston
Miles:
8369 total / 1232 in 2014
Goal:

...continue to have fun (✔), 19th and 20th marathons: including Boston (✔); 2 Ragnar Relays: Cape Cod (✔) and Reach the Beach; ultramarathon; and 1st triathlon.

Wilt A. rode: on 05/02/12

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  • 8 miles
  • 00:21 time
  • 23.4 pace
  • 280 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Planet Fitness 8 mi 00:21 23.4mph pace