Site:
http://www.linkedin.com/in/wiltonalston
Miles:
14882 total / 1061 in 2018
Goal:

...have fun (✔), 27th ( ) and 28th ( ) marathons; 50-Mile Ultramarathon ( ); & re-qualify for the Boston Marathon ( ). [✔]

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright English - Long Pond - Janes Loop 8.21 mi 01:16 09:15 pace

    ...this was supposed to be a PMP run, but just couldn't hold the pace. (Hopefully, this improves before the marathon actually, you know, gets here!)

  2. RUN
    good English - Long Pond - Janes Loop 8.21 mi 01:36 11:43 pace

    ...broke the planned 16-miler into 2 loops on a well-trodden 8-mile loop.

  3. RUN
    good Around the Block - Alston Home 6.19 mi 01:07 10:49 pace

    ...recovery run.

  4. RUN
    good Work - Palmyra Road Intersection 4.27 mi 00:50 11:41 pace

    ...had planned for this to be run one of a 2-a-day but heinous snow fall, and resulting late bus connections waylayed that plan. All for the best, prolly.

  5. RUN
    good Around the Block - Alston Home 6.19 mi 01:00 09:41 pace

    ...easy "recovery" run.

  6. RUN
    good Afternoon Run in Queens 12.55 km 01:20 10:12 pace

    Piece-of-crap dailymile again will not accept .tcx files, so entering this by hand. Geez.

    ...plan called for 9 miles. Figured I could get 90 minutes in. Hit neither goal, but enjoyed exploring the... read more

  7. RUN
    good Lunch Run -- in Whiteville, NC 12.74 km 01:32 11:38 pace

    Second loop of my planned 16-mile long run. Changed my parking spot, so not quite the same distance, although why that happened is a bit of a mystery.

  8. RUN
    good Morning Run -- in Whiteville, NC 13.06 km 01:34 11:34 pace

    First loop of my 16-mile planned long run.

  9. RUN
    great Around My Home Town Loop 4.96 km 00:31 10:09 pace

    ...only needed 4 miles, so didn't feel like driving to Whiteville. Just ran around the small block along which I walked, many times, as a kid!

  10. RUN
    good Along American Tobacco Trail ... 12.95 km 01:32 11:27 pace

    First time finding this trail in Durham! Somehow, I had been running in Durham during my trips there and had *never* found this great recovered rail trail to use. It's fabulous. Wide, pictures... read more

  11. RUN
    good Work - Canal Path to Great Em... 5.05 mi 00:56 11:02 pace

    ...recovery run.

  12. RUN
    good Work - Canal Path to Great Em... 5.05 mi 00:59 11:46 pace

    ...first training day of new marathon cycle. Took it really easy, yet HR all over the place, high. <Shrugs> In other news, it was 65F when I went out, fell to 45F about 20 minutes in, began t... read more

  13. RUN
    good Around the Short Block - Alst... 3.95 mi 00:47 11:47 pace

    First two-a-day run to get the mileage back up. Took it easy. Got in 3 150-meter strides at the end as well.

  14. So now, dailymile isn't loading Google Maps data correctly? Is anyone else seeing this issue?

    • Mike K.
      Mike K.

      The strange thing is that the maps seem to be loading OK despite the error message.

      16 days ago Like1 person

    • Pierre M.
      Pierre M.

      As Mike said... gmaps must have changed something. Try mailing dm tech support, they responded to my last complaint...

      16 days ago Like

    • Wilt A.
      Wilt A.

      Don't think I'm going to DM anyone. I'll just limp along with dailyMile on its last legs or whatever is happening.

      15 days ago Like1 person

    • Pierre M.
      Pierre M.

      LOL, I'll do it then, they do seem to want to maintain it.

      15 days ago Like1 person

  15. RUN
    good Neighborhood Loop 1 mi 00:10:00 09:58 pace

    ...short recovery run.

  16. RUN
    alright Mendon TrailnRun -- 20K Race 19.41 km 02:20 11:34 pace

    First hard run after 3 full weeks of rest post marathon. Only wanted to run easy. Still dealing with a nagging slight hamstring pull. Made it thru, although slow. (A far cry from the days when I wo... read more

    • Pierre M.
      Pierre M.

      You made it thru though! More than many whom you beat before, i'm sure.

      16 days ago Like

  17. RUN
    great Back on the Horse After 3-Wee... 9.01 km 01:00 10:43 pace

    ...just nice to be back out there. Did not push it. Also did not take my watch. No need to get back on *that* particular horse just yet!

    • Pierre M.
      Pierre M.

      Dunno why your posts are not appearing in my stream... looks like you've been busy!

      16 days ago Like

  18. VELO
    good Home to Transit Center 7.58 mi 00:39 11.7mph pace

    ...overslept so had to ride bike. Lucky happenstance since the day was spectacular.

  19. VELO
    good Home to Transit Center 7.58 mi 00:39 11.7mph pace

    ...commute home.

  20. VELO
    great Home to/from American Red Cross 14.45 mi 01:10 12.4mph pace

    ...always easier to ride home, since it's downhill. Great day, but not a great ride, due to my disappointment with not being able to give.