Site:
http://www.linkedin.com/in/wiltonalston
Miles:
14218 total / 397 in 2018
Goal:

...have fun (✔), 27th ( ) and 28th ( ) marathons; 50-Mile Ultramarathon ( ); & re-qualify for the Boston Marathon ( ). [✔]

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Wilt logged 14218 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    good Mind the Ducks 12-Hour, 2018 ... 86.24 km 11:46 13:09 pace

    Again, piece-of-crap dailyMile will not accept a .TCX upload, so I cannot post the actual race map. (Then again, if you're getting this much functionality for free, complaining does not really... read more

    • Tom G.
      Tom G.

      Hell Yeah! if a Half Marathon is a thing...than surely a double Marathon is a bigger thing 4x

      10 days ago Like1 person

  2. RUN
    good Medved Madness 15-Mile Trail ... 23.5 km 02:22 09:44 pace

    ...another scenic trek up and down the heinous hills of Mendon Ponds Park is complete. Fun day.

  3. RUN
    good Flower City Half Marathon 21.31 km 01:44 07:52 pace

    ...this race has the best course in Rochester, hands down. That said, the segment of the race through Highland Cemetery is tough. Which is ironic I guess, since if you die, at least a place to &quo... read more

  4. RUN
    good Around the Garnsey Block, Mod... 12.99 km 01:14 09:06 pace

    ...modified a little due to the Steel Deck Bridge at Marsh Road being out. Actually like this route a little better. May stay with it.

  5. RUN
    good Around the Janes Road Block 13.21 km 01:11 08:35 pace

    ...just getting it in, for a longish run.

  6. RUN
    good San Antonio Running, During A... 7.75 km 00:46 09:28 pace

    ...simple out-and-back during vacation.

  7. RUN
    great Final Four Run #1 8.45 km 00:52 09:52 pace

    ...a simple out-and-back while I am in San Antonio for the NCAA Men's Basketball Championship, otherwise known as the Final Four.

  8. RUN
    good Medved Lemonade Run 9.84 km 00:53 08:44 pace

    ...decided to come check out this group, particularly since tonight's talk was about the benefits of strength training for runners. Good run, followed by info-packed talk!

  9. RUN
    good 2018 Hamilton Around the Bay 30K 30.32 km 02:41 08:32 pace

    ...this was sort of a redemption run for last year. Even though I was sort of coming off a fever before last year's race, I felt like I was slower than I should have been. This year, I felt pr... read more

  10. RUN
    Mello Afternoon Jaunt Before ... 9.01 km 00:56 10:01 pace

    ...just a mellow afternoon jaunt.

  11. RUN
    good Sunday Long Run, with a New T... 19.47 km 02:09 10:38 pace

    ...ventured out a relatively normal way, but then investigated a trail I had always run by before. Definitely a place I'll revisit!

  12. RUN
    good Saturday Errands and Whatnot... 12.58 km 01:16 09:40 pace

    ...dropping by the bank on my Saturday run!

  13. RUN
    good Back in the Weekday Saddle... 7.38 km 00:42 09:09 pace

    ...breaking the ice on a routine run after the marathon and a race. Felt really light on my feet and fit.

    • Pierre M.
      Pierre M.

      Five days of rest and you're not feeling all out of shape? Wow.

      3 months ago Like

    • Wilt A.
      Wilt A.

      ...actually rested for 2 weeks. Had originally planned for 5 days, but was sick so bagged a race I had planned to just run really easy.

      3 months ago Like

    • Pierre M.
      Pierre M.

      Glad you're better.

      3 months ago Like

  14. RUN
    good Buffalo Shamrock Run 8K 2018 8.13 km 00:38 07:28 pace

    ...thought I felt good, but finished out of Top 10 in A/G for only 2nd time in years. Oh well. Great day otherwise, except for locking keys in car after race. Ugh!

    • Pierre M.
      Pierre M.

      Ugh! That must be one hell of a fast bunch if you were out of the top ten at that pace!

      3 months ago Like

  15. RUN
    alright Fort Lauderdale Marathon 42.36 km 04:07 09:23 pace

    ...what a challenge this turned out to be. Race began at 6:00 a.m. and it was already 22.2 C (72 F), but at least it was overcast, and stayed that way for the whole race. Felt pretty good, realizin... read more

    • Pierre M.
      Pierre M.

      What an excellent result, IMHO. Congrats! Sounds like a great race.

      3 months ago Like

  16. RUN
    good Afternoon Run Along the Canal 13.06 km 01:20 09:54 pace

    ...decided that I had enough of Garnsey for this week. Mellow, flat run along the Erie Canal. Relatively snappy temperatures, but footing was great, with patches of actual dirt showing along much o... read more

  17. RUN
    good Evening Run Around the Short ... 9.89 km 01:04 10:29 pace

    ...one of those runs where you start thinking, "I don't even want to do this. It's hard." Inevitably, you finish thinking, "So glad I did that. It was so easy." Taper ... read more

    • Pierre M.
      Pierre M.

      It was a well executed taper. Incidentally, your entries did not appear in my feed, fwiw.

      3 months ago Like

  18. RUN
    good Afternoon Pre-Super Bowl Run... 13.19 km 01:25 10:24 pace

    ...had actually planned to run more, but with the Super Bowl pending, and a nice cold one calling my name, and, let's face it, laziness washing over me like a shower, I just bagged it after on... read more