Site:
http://www.linkedin.com/in/wiltonalston
Miles:
14496 total / 675 in 2018
Goal:

...have fun (✔), 27th ( ) and 28th ( ) marathons; 50-Mile Ultramarathon ( ); & re-qualify for the Boston Marathon ( ). [✔]

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Wilt logged 14496 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good Work - Other End of Crescent ... 6.44 km 00:40 09:59 pace

    ...decided to follow the Crescent Trail in the other direction, just to see where it went. Not very far, as it turns out, but it was still picturesque!

  2. RUN
    good Wednesdays with Garnsey plus ... 16.89 km 02:00 11:26 pace

    ...decided to add on a little bit of the 0 SPF course on the way back. As luck would have it, turned out it was some of the most heinous portions as well! Yahtzee! In keeping with my plans to abuse... read more

  3. VELO
    good Home to Transit Center 7.58 mi 00:41 11.1mph pace

    ...didn't want to waste these great days. Had to hustle to make it though!

  4. VELO
    great Home to Transit Center 7.58 mi 00:45 10.1mph pace

    ...evening commute.

  5. RUN
    great Alston Home - Around the Jane... 8.4 mi 01:20 09:31 pace

    ...second strict MAF workout of the season. Have not felt this good during a run in a long, long, long freaking time. Clearly, it was cooler than during my struggle-fest up Garnsey last week, and c... read more

  6. VELO
    good Home to/from American Red Cross 14.45 mi 01:15 11.6mph pace

    ...forgot to turn off Garmin when I stopped at Wegmans, then forgot to turn it off when I got home! Will just use standard route from saved routes. (That's something I love about DM, the saved... read more

  7. VELO
    good Lunch Ride -- to Red Cross 22.98 km 01:14 11.6mph pace

    ...for platelet donation. Felt nice to be back on the bike, even the folder after getting it fixed. Amazing how much easier it is to peddle when the front tire isn't so warped as to be hitting... read more

  8. RUN
    good One Last Old Goat Trail Race? 7.82 km 00:48 09:56 pace

    ...might be the last time they hold this, unfortunately. New course. Tough! Hot! Brutal hills. Always a good time. I went out pretty strong, but then struggled mightily for the rest of the race, ge... read more

  9. RUN
    good Thursdays with Garnsey... 16.05 km 01:55 11:31 pace

    ...this was my first strict MAF run in this training cycle, and frankly, my first in far too long. It showed. Spent first two-thirds of the run fighting to keep my HR down low enough. Spent last th... read more

  10. RUN
    good Thursdays with Garnsey - Mars... 13.71 km 01:20 09:23 pace

    ...yes, it was only Wednesday, but I had to get a little taste of Garnsey.

  11. RUN
    good Montezuma Half Marathon, 2018 21.11 km 01:47 08:11 pace

    ...first time doing this one. Sneaky tough course, with more hills than you expect, narrow wooded trails, with gravel, and dense, thick, muggy-ness! In short, I would do it again. Managed 1:47:27 f... read more

  12. RUN
    Afternoon Run -- Dropped Off ... 5.65 km 00:34 09:41 pace

    ...just getting home after dropping off bike for service. Took me a long time, far too long, to realize such a thing was a good option.

  13. RUN
    good Thursdays with Garnsey - Mars... 13.71 km 01:32 10:46 pace

    ...mellow longish run. Had to do just a little walking to keep HR in check, but might be monitor that needs calibration. Beautiful day.

  14. RUN
    good Sunday Long Run 21.12 km 02:19 10:35 pace

    ...first long run of marathon training cycle. Not as snappy as I might have wanted, but got out and grinded it through. Beautiful day!

  15. RUN
    good Around the Block... 9.91 km 00:57 09:15 pace

    ...mellow run before tomorrow's long run.

  16. VELO
    good Partial Commute 4.93 km 00:16 11.5mph pace

    ...wanted to get some time back on my bike, but it started to rain, and since I was ahead of the bus, I pulled over and got on it! On the plus side, I didn't have time or inclination to change... read more

  17. RUN
    good Work - Garnsey Sorta-Long Route 8.36 mi 01:30 10:45 pace

    ...first day back after bike crash Thursday-before-last. Wanted to get back into it slowly, so did a bit of walking, but really enjoyed being back on Garnsey. Official first day of marathon trainin... read more

    • Pierre M.
      Pierre M.

      Ah, sorry to hear about the crash! I wondered where you were, but didn't try searching on your reports... hope you're healing up okay! Bummer. Meanwhile... steamtown! My landlady's hubby is running it!

      2 months ago Like1 person

    • Jim B.
      Jim B.

      Glad you're doing ok Wilt!

      2 months ago Like1 person

    • Mike K.
      Mike K.

      Glad you are back on the road!

      2 months ago Like1 person

  18. VELO
    good Extra Long Commute! 35.97 km 01:55 11.7mph pace

    ...stiff wind caused me to miss my connection downtown, so had to ride *ALL* the way to work. Was not planning on that!

  19. VELO
    Morning Commute! 15.1 km 00:51 11.1mph pace

    ...just another day riding my Dahon folder to the Transit Center.

  20. RUN
    good Buffalo Half Marathon, 2018 21.23 km 01:46 08:02 pace

    ...love this event, but today was a tough one. Warm and humid, which pushed me into a slower time than last year. Thank goodness I wasn't running the full! On the plus side, I finished 8 out o... read more