Miles:
2540 total / 776 in 2012
Goal:

Derby Marathon - 4/28/12 Philadelphia Triathlon - 6/24/12 Racine 70.3 - 7/15/12 Try to work in some local races too!

Bill T. ran: Started outside...mad...

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  • 12 miles
  • 02:16 time
  • 11:18 pace
  • 2631 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3 mi outside/9 mi on the mill 12 mi 02:16 11:18 pace

Started outside...made it about 3 miles before I couldn't feel my face (4 degrees wind chill), so I packed it up and finished on the treadmill at the Y. Not ideal, but glad I got the mileage in!

4 months ago

Calories
2631