Bill
Started outside...made it about 3 miles before I couldn't feel my face (4 degrees wind chill), so I packed it up and finished on the treadmill at the Y. Not ideal, but glad I got the mileage in!
- Miles:
- 1891 total / 126 in 2012
- Goal:
Derby Marathon - 4/28/12 Philadelphia Triathlon - 6/24/12 Racine 70.3 - 7/15/12 Try to work in some local races too!
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Entries
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RUN
good 3 mi outside/9 mi on the mill 12 mi 02:16 11:18 pace
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good Treadmill @ lunch 3 mi 00:29 09:39 pace
First time in a few weeks, I've been able to get all three weekday runs in! Now, to get ready for 12 on Saturday...when the wind chill is supposed to be 4!
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good The Park 7 mi 01:14 10:38 pace
Sunny, 45 degrees, a little windy...all in all, not a bad day for a run!
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good Treadmill at lunch 3 mi 00:30 10:00 pace
Rough week with sick kids...getting 3-4 hrs sleep/night, glad I was able to get another short run in. Only a 7 mile scheduled for my long run this weekend. Hopefully, back to normal next week!
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great Treadmill @ Lunch 3 mi 00:28 09:26 pace
It's been a rough week with sick kids, wife, lack of sleep, etc. but it felt good to get a short run in today!
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Great job Bill. Sorry to hear about your sick family.
11 days ago • Like
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RUN
good Mojo Group Run 12.01 mi 02:19 11:36 pace
Plan was to run 10, but ended up finding someone else at a good pace...ended up doing 12. Thanks Blake!
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good Treadmill @ lunch 3 mi 00:29 09:43 pace
Felt good to get a run in after missing a couple days...10 mi planned for the weekend!
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good Treadmill 9.04 mi 01:40 11:03 pace
Roads are a sheet of ice, so I was forced to do my long run for the week on the treadmill at the Y...not ideal, but felt pretty good.
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VELO
good Bike on the Trainer 14 mi 00:41 20.5mph pace
Short, quick trainer ride...pretty sure the road bike wouldn't "handle" too well on .25" of ice that's on the road today!
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good In and around the Park 7 mi 01:17 10:58 pace
A little chilly getting started, but felt pretty good!
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Bill
Hope your family's on the mend.
8 days ago • Like