Willis Albrecht ran: Couch to 5k is fascin...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 0:00 time
  • 0:00 pace
  • 510 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2.34 mi

Couch to 5k is fascinating. I went from day 1 this week feeling like I may never run again, to doing the exact same run today on the last run of this cycle and completing it with no trouble. Half marathon is only 219 days away!