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  • 3 miles
  • 00:37 time
  • 923 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:37 11:51 pace

    My first 5k (either official or unofficial) since July 2013. Phew!

  2. walk
    great 5.63 mi 01:50 19:32 pace

    I'm not sure how many more of these fall walks I'll be able to get away with...

  3. walk
    great 5.21 mi

    Perfect day for good walk!

  4. walk
    4.35 mi

    I wandered the Miami University campus for the first time in 22 years (yesterday)!

  5. RUN
    great 5.45 mi

    A beautiful Avon Lake day!

  6. RUN
    good 2.34 mi

    Couch to 5k is fascinating. I went from day 1 this week feeling like I may never run again, to doing the exact same run today on the last run of this cycle and completing it with no trouble. Half... read more

  7. RUN
    tired 4.48 mi

    No good today for a training run/walk. Before I ran, I didn't eat, didn't drink anything, and didn't sleep much. And it was very warm out. The perfect storm. But I did finish....

  8. walk
    good 9.74 mi 03:30 21:33 pace

    What do you do on your night off when the weather is beautiful? Go for a big walk!

  9. walk
    great 1.71 mi

    Half marathon is 245 days away. Training day #2!

  10. VELO
    good 4.08 mi 00:30 8.2mph pace

    A lovely day for a little ride with the three youngest kids!