- Miles:
- 3881 total / 983 in 2012
- Goal:
Been doing triathlons since 2005. Trying to get better. Half Iron Distance done in 2009...want to improve my time. 2008 & 2011 Assault on Mt. Mitchell Finisher
Will Williams swam: Had to fight the rack...
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- 1 miles
- 00:44 time
- 39:03 pace
- 480 calories
- details
great
Gold's Gym Pool
2000
yd
00:44
39:03 pace
Had to fight the rack monster & deal with no heat in the house. But got up and got it done!!
300 yard warmup
100 yard kick
100 yard drill
100 yard pull
3 x 400 yard swim (:45 sec rest after each set)
200 yard warm down swim
