Miles:
9061 total / 296 in 2017
Goal:

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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  • 11 miles
  • 01:38 time
  • 1469 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    San Antonio 3.3 mi 00:30 09:12 pace

    Nice morning to run on another part of The Riverwalk. Really great feature for this city. Had more challenges today with stairs and trying to make sure I was on the right path.

  2. RUN
    San Antonio Riverwalk 4 mi 00:35 08:47 pace

    Nice run along San Antonio Riverwalk. Great location

  3. RUN
    Fort Lauderdale 3.75 mi 00:32 08:31 pace

    Nice run adjacent to the beach. Humid and salt air! Nice

  4. RUN
    Morning midtown Aiken 4.1 mi 00:36 08:41 pace

    Nice morning for a run. Didn’t feel it, but got it done anyway. And I am glad

  5. RUN
    Midtown Aiken run 4.15 mi 00:36 08:45 pace

    Nice morning for a run...good therapy and counseling

  6. RUN
    Midtown Aiken 4.15 mi 00:36 08:44 pace

    Nice morning for a run. Great temps

  7. RUN
    Midtown Aiken Run 4.2 mi 00:36 08:36 pace

    Awesome weather. Maybe it is finally fall

  8. RUN
    great Morning run 4.1 mi 00:35 08:37 pace

    Is it really October, and this humid still?

  9. RUN
    great Hitchcock Woods 4.4 mi 00:48 10:55 pace

    Slow pace with lots of hills, 365 feet of elevation gain

  10. RUN
    Seattle waterfront 4 mi 00:36 08:53 pace

    Awesome temps and a good group of guys to run with.

  11. RUN
    great Morning run in Aiken 4.1 mi 00:37 08:54 pace

    Nice morning to run

  12. RUN
    Hitchcock Woods 2.7 mi 00:28 10:19 pace

    Took oldest son on his first run in Hitchcock Woods. We will work on his time and distance more

  13. RUN
    great modified morning Aiken route 4.33 mi 00:39 08:53 pace

    Cooler temps and a modified route gave us little longer distance

  14. RUN
    great mid town Aiken morning run 4.22 mi 00:38 08:59 pace

    Just two of us. Good run, good conversation

  15. RUN
    great Mid town Aiken Morning Run 4.1 mi 00:36 08:53 pace

    Good morning run. Nice pace

  16. RUN
    great Morning midtown Aiken run 4.1 mi 00:37 09:00 pace

    Beautiful weather and our gang was all there. Always good to have everyone!

  17. RUN
    great Hitchcock Woods 4.8 mi 00:50 10:23 pace

    Lots of hills and sand in The Woods and they only make you stronger

  18. RUN
    Charlotte, NC 3.3 mi 00:32 09:39 pace

    Different route from Sunday. Fun run with a small group from our conference

  19. RUN
    Charlotte, NC 4.5 mi 00:39 08:39 pace

    Great morning with moderate temps and humidity.

  20. RUN
    great Aiken morning run 4.2 mi 00:37 08:50 pace

    Hot and humid at 5am. Got it done