Miles:
9303 total / 222 in 2018
Goal:

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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Will logged 9303 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    Downtown Greenville 3 mi 00:29 09:42 pace

    Trying to go the other direction on the Swamp Rabbit Trail, not exactly but did get to see a different route

  2. RUN
    Greenville and Swamp Rabbit! 4.3 mi 00:41 09:30 pace

    Run in Greenville on Swamp Rabbit Trail. Very nice as this was my first time

  3. RUN
    great Mid town Aiken 4.3 mi 00:40 09:13 pace

    Slower pace. trying to make the best of the humidity

  4. RUN
    Aiken morning loop 4 mi 00:35 08:47 pace

    Morning run with Kayne, Prickly Pear, and Flashdance

  5. RUN
    Aiken morning route 4 mi 00:37 09:20 pace

    Slower pace, shorter distance this morning

  6. RUN
    Aiken 5 mile loop 5 mi 00:44 08:50 pace

    Took a run with Prickly Pear on the 5 mile loop

  7. RUN
    great Morning mid town Aiken 4.2 mi 00:38 09:07 pace

    Legs of stone, tired, oppressive humidty. But Skinner and I got it done

  8. RUN
    great Back in Aiken 4.5 mi 00:41 09:04 pace

    Glad to be back with the "band". Ran with 2 Pants, Prickly Pear, Blackout, Skinner, Kanye, Flashdance, Lumbergh and Miracle Man

  9. RUN
    great Big Cedar Lodge 3.2 mi 00:33 10:12 pace

    Gosh this place is hilly!! Give me my flat lands and gently rolling hills

  10. RUN
    Big Cedar Lodge, Missouri 3.3 mi 00:33 10:08 pace

    Wow...higher elevation than i usually run. And 318 ft of elevation gain. Tough run with lots of humidity.

  11. RUN
    great Morning midtown 4 mile loop 4.3 mi 00:38 08:43 pace

    Ran with Prickly Pear, Skinner, Lumberg, Flashdance and Kayne

  12. RUN
    great morning midtown loop 5 mi 00:43 08:32 pace

    HUMID! But still got it done with Prickly Pear and Skinner

  13. RUN
    great Midtown Aiken Longer run 5.2 mi 00:45 08:44 pace

    Trying to increase my distance each week. Ran with Prickly Pear and Skinner

  14. RUN
    great Odell Weeks Track 3.2 mi 00:28 08:35 pace

    Speed work with Prickly Pear. 1 mile warmup run. 1/4 mile at race pace; 1/4 mile slow trot; 1/4 mile race pace; 1/4 mile slow trot; 1/4 mile race pace;1/4 mile slow trot; 1/4 mile race pace; 1/2 mi... read more

  15. RUN
    great Piedmont Park, Atlanta 4.1 mi 00:35 08:36 pace

    Great place to run, wish I knew some of the back trails and would not have had to double back as much as I did.

  16. RUN
    great Midtown Aiken 4 mile loop 4 mi 00:35 08:47 pace

    Nice morning. A little stiff from yesterday's run. Ran with Pamela, Jason and Ryan

  17. RUN
    Midtown morning Aiken route 5.1 mi 00:45 08:48 pace

    Nice morning run. Ran with Skinner

  18. RUN
    great Midtown Aiken 4.1 mi 00:35 08:37 pace

    Not as humid this morning! Ran with Skinner, Prickly Pear, Kanye & Blackout

  19. RUN
    great morning midtown Aiken run 4.1 mi 00:36 08:44 pace

    So humid but still got the run done with Prickly Pear

  20. RUN
    great morning midtown Aiken 5 mi 00:44 08:52 pace

    Good run this morning!