9136 total / 55 in 2018

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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Will logged 9136 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    great Morning Midtown Aiken 5 mi 00:44 08:50 pace

    Needed to up my mileage so we started today!

  2. RUN
    Morning midtown Aiken 4.1 mi 00:36 08:47 pace

    Great morning. Forgot my headlight and I was just a tad slower than the group

  3. RUN
    Aiken midtown loop 4.1 mi 00:36 08:51 pace

    Warmer morning. Deep conversations amongst the group.

  4. RUN
    Aiken Midtown Morning Run 4.1 mi 00:35 08:30 pace

    Cooler temps are back. Nice pace and the Bradford Pear trees stink

  5. RUN
    great Aiken Midtown route 4 mi 00:36 08:54 pace

    Nice morning, the Bradford pear trees stink

  6. RUN
    Aiken midtown morning run 4.1 mi 00:39 09:36 pace

    Nice to be back with my crew

  7. RUN
    Washington DC 4.2 mi 00:38 08:56 pace

    Running on The National Mall never gets old

  8. RUN
    Ft Worth, TX 4.6 mi 00:39 08:30 pace

    Dark, but ran in a different direction

  9. RUN
    Fort Worth, TX 4 mi 00:36 08:59 pace

    Dark and had to find my way around Ft. Worth

  10. RUN
    Morning Aiken midtown route 4.1 mi 00:36 08:49 pace

    Getting back into a routine, working on my speed. Nice morning to run

  11. RUN
    great Morning Midtown run 4.1 mi 00:37 09:02 pace

    It has been too long since I have been able to run. Glad to be back with the gang!

  12. RUN
    great Sunday Hitchcock Woods run 4.1 mi 00:45 10:52 pace

    The coldest temperature I have ever run in before...18 degrees. Wore a neck gaiter and it really wasn't bad.

  13. RUN
    great Watercolor FL 4 mi 00:37 09:11 pace

    Nice cold morning for a run in the Fl panhandle

  14. RUN
    great Hitchcock Woods 4.5 mi 00:51 11:13 pace

    Cold morning, long time since I ran in Hitchcock Woods and my legs can tell

  15. RUN
    great Mid town Aiken morning run 4.2 mi 00:41 09:47 pace

    Slower go keeping up with one of our slower partners

  16. RUN
    great Morning midtown aiken 4.1 mi 00:36 08:43 pace

    Nice pace....good run. Felt good

  17. RUN
    great French Qtr, New Orleans 3.5 mi 00:30 08:35 pace

    Site seeing by running. My favorite way to see a city

  18. RUN
    great Aiken Midtown morning 4.1 mi 00:37 09:00 pace

    Nice to be back with our group this morning after two weeks away. The group always lifts my spirits.

  19. RUN
    San Antonio 3.3 mi 00:30 09:12 pace

    Nice morning to run on another part of The Riverwalk. Really great feature for this city. Had more challenges today with stairs and trying to make sure I was on the right path.

  20. RUN
    San Antonio Riverwalk 4 mi 00:35 08:47 pace

    Nice run along San Antonio Riverwalk. Great location