Miles:
9337 total / 255 in 2018
Goal:

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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  • 4 miles
  • 00:35 time
  • 530 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Morning Aiken midtown 3.7 mi 00:35 09:32 pace

    Foggy and slow this morning. Good conversation though

  2. RUN
    Washington DC 4 mi 00:35 08:46 pace

    Nice to run in DC. Temps were just right for a morning run around The National Mall

  3. RUN
    Midtown morning Aiken 3.6 mi 00:35 09:39 pace

    Felt great to get back out after a few weeks off. Nice temps, slower pace but ankle felt good

  4. RUN
    great USCA lunch run 2.5 mi 00:21 08:30 pace

    Did not have time to get a run in this morning. The weather was awesome at lunch and thought I would take advantage of the day. Not very long, but still a run. It's different running in daylig... read more

  5. RUN
    Morning Aiken Midtown 4.3 mi 00:39 09:02 pace

    Back running with my Peeps in Aiken

  6. RUN
    DC-repeat but shorter 3 mi 00:26 08:43 pace

    Rainy morning in DC. Shorter distance than yesterday

  7. RUN
    DC-White House area 3.5 mi 00:32 09:01 pace

    Nice humid run from hotel past White House and Washington Monument

  8. RUN
    great Atlanta-Centenniel Olympic Pa... 2.4 mi 00:21 08:56 pace

    Beautiful morning with an even better sunrise

  9. RUN
    great Atlanta Treadmill 1.5 mi 00:13:10 08:46 pace

    No one to run in ATL with, got on the treadmill

  10. RUN
    great Morning midtown Aiken route 4.1 mi 00:38 09:14 pace

    First time run in over a week. Still a little jet lagged, but great to be back with my morning run peeps.

  11. RUN
    Downtown Greenville 3 mi 00:29 09:42 pace

    Trying to go the other direction on the Swamp Rabbit Trail, not exactly but did get to see a different route

  12. RUN
    Greenville and Swamp Rabbit! 4.3 mi 00:41 09:30 pace

    Run in Greenville on Swamp Rabbit Trail. Very nice as this was my first time

  13. RUN
    great Mid town Aiken 4.3 mi 00:40 09:13 pace

    Slower pace. trying to make the best of the humidity

  14. RUN
    Aiken morning loop 4 mi 00:35 08:47 pace

    Morning run with Kayne, Prickly Pear, and Flashdance

  15. RUN
    Aiken morning route 4 mi 00:37 09:20 pace

    Slower pace, shorter distance this morning

  16. RUN
    Aiken 5 mile loop 5 mi 00:44 08:50 pace

    Took a run with Prickly Pear on the 5 mile loop

  17. RUN
    great Morning mid town Aiken 4.2 mi 00:38 09:07 pace

    Legs of stone, tired, oppressive humidty. But Skinner and I got it done

  18. RUN
    great Back in Aiken 4.5 mi 00:41 09:04 pace

    Glad to be back with the "band". Ran with 2 Pants, Prickly Pear, Blackout, Skinner, Kanye, Flashdance, Lumbergh and Miracle Man

  19. RUN
    great Big Cedar Lodge 3.2 mi 00:33 10:12 pace

    Gosh this place is hilly!! Give me my flat lands and gently rolling hills