Miles:
9376 total / 24 in 2019
Goal:

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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Will logged 9376 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great morning mid town Aiken 4 mi 00:37 09:12 pace

    Nice morning for a run with the preacher!

  2. RUN
    great Mid town Aiken 4.1 mi 00:37 08:59 pace

    A little warmer today

  3. RUN
    great mid town aiken route 4.1 mi 00:36 08:52 pace

    Cold morning. Good run!

  4. RUN
    FL morning run 3.6 mi 00:32 08:45 pace

    Good sunny morning on the gulf coast

  5. RUN
    Morning midtown run 4 mi 00:37 09:09 pace

    Nice morning

  6. RUN
    great Morning midtown Aiken 4 mi 00:37 09:13 pace

    First run of 2019. Goal of 500 miles, only 496 to go

  7. RUN
    Midtown morning run 4 mi 00:36 09:03 pace

    Another good morning to run.

  8. RUN
    great midtown Aiken morning loop 3.8 mi 00:34 09:02 pace

    Nice to be back running with my early morning friends!

  9. RUN
    Odell weeks 0.5 mi 00:04:20 08:39 pace

    Quick warmup before F3

  10. RUN
    great Warmup run-Odell Weeks 1.25 mi 00:10:40 08:31 pace

    Warmup run before F3

  11. RUN
    Odell Weeks area 1.2 mi 00:10:22 08:38 pace

    Quick little warmup run

  12. RUN
    Atlanta Hotel Treadmill 1.5 mi 00:13:15 08:50 pace

    Too cold, not in a runner friendly area

  13. RUN
    great Morning Aiken midtown 3.7 mi 00:35 09:32 pace

    Foggy and slow this morning. Good conversation though

  14. RUN
    Washington DC 4 mi 00:35 08:46 pace

    Nice to run in DC. Temps were just right for a morning run around The National Mall

  15. RUN
    Midtown morning Aiken 3.6 mi 00:35 09:39 pace

    Felt great to get back out after a few weeks off. Nice temps, slower pace but ankle felt good

  16. RUN
    great USCA lunch run 2.5 mi 00:21 08:30 pace

    Did not have time to get a run in this morning. The weather was awesome at lunch and thought I would take advantage of the day. Not very long, but still a run. It's different running in daylig... read more

  17. RUN
    Morning Aiken Midtown 4.3 mi 00:39 09:02 pace

    Back running with my Peeps in Aiken

  18. RUN
    DC-repeat but shorter 3 mi 00:26 08:43 pace

    Rainy morning in DC. Shorter distance than yesterday

  19. RUN
    DC-White House area 3.5 mi 00:32 09:01 pace

    Nice humid run from hotel past White House and Washington Monument