Miles:
9194 total / 112 in 2018
Goal:

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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  • 4 miles
  • 00:31 time
  • 454 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Morning midtown Aiken modifie... 3.5 mi 00:31 08:43 pace

    Humid and one of my faster paces. Need to keep building miles and speed

  2. RUN
    Aiken morning route 4 mi 00:37 09:13 pace

    Nice morning for a run.

  3. RUN
    AM morning run with friends 4.2 mi 00:41 09:48 pace

    Have mercy...I am getting slower and slower. But I am still running

  4. RUN
    AM Morning run with Friends 4.2 mi 00:39 09:23 pace

    It was a run...i am getting slower, need to run more and longer. And do speed work

  5. RUN
    Aiken Morning run with friends 4.1 mi 00:37 09:07 pace

    Nice morning for run. Started and finished at Odell Weeks, met my friends at Golds

  6. RUN
    great Hilton Head Island 5 mi 00:50 09:55 pace

    Nice slow run on the beach. But we ran back home into the wind

  7. RUN
    Downtown loop 5.1 mi 00:46 09:01 pace

    Slower pace...a little longer distance.

  8. RUN
    great RunUnited Downtown Aiken 3.1 mi 00:26 08:22 pace

    Nice morning for a 5k race. Not too bad for the small amount of miles I have put in this year.

  9. RUN
    midtown Aiken 5 mile 5 mi 00:44 08:52 pace

    All of our group was back together again!

  10. RUN
    Dallas, TX 3.2 mi 00:28 08:53 pace

    Nice morning. Enjoyed seeing parents walking their children to school

  11. RUN
    great Hitchcock Woods 4.8 mi 00:53 11:07 pace

    Hilly route and first time back here in many months. Still tired!!

  12. RUN
    Midtown Aiken morning route 5 mi 00:44 08:49 pace

    A nice morning for a run.

  13. RUN
    great Midtown Aiken Route 5 mi 00:45 08:58 pace

    Nice morning to run. Enjoyed being with our group

  14. RUN
    great Morning Midtown Aiken 5 mi 00:44 08:50 pace

    Needed to up my mileage so we started today!

  15. RUN
    Morning midtown Aiken 4.1 mi 00:36 08:47 pace

    Great morning. Forgot my headlight and I was just a tad slower than the group

  16. RUN
    Aiken midtown loop 4.1 mi 00:36 08:51 pace

    Warmer morning. Deep conversations amongst the group.

  17. RUN
    Aiken Midtown Morning Run 4.1 mi 00:35 08:30 pace

    Cooler temps are back. Nice pace and the Bradford Pear trees stink

  18. RUN
    great Aiken Midtown route 4 mi 00:36 08:54 pace

    Nice morning, the Bradford pear trees stink

  19. RUN
    Aiken midtown morning run 4.1 mi 00:39 09:36 pace

    Nice to be back with my crew