9090 total / 325 in 2018

In 2013: Run 40+ miles/month Run 3 1/2 marathons Complete in under 1:45 Finish Assault on Mt. Mitchell in 8hrs

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Will logged 9090 miles.

Last workout 10 days ago. Help get them back on track!

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  1. RUN
    great Sunday Hitchcock Woods run 4.1 mi 00:45 10:52 pace

    The coldest temperature I have ever run in before...18 degrees. Wore a neck gaiter and it really wasn't bad.

  2. RUN
    great Watercolor FL 4 mi 00:37 09:11 pace

    Nice cold morning for a run in the Fl panhandle

  3. RUN
    great Hitchcock Woods 4.5 mi 00:51 11:13 pace

    Cold morning, long time since I ran in Hitchcock Woods and my legs can tell

  4. RUN
    great Mid town Aiken morning run 4.2 mi 00:41 09:47 pace

    Slower go keeping up with one of our slower partners

  5. RUN
    great Morning midtown aiken 4.1 mi 00:36 08:43 pace

    Nice pace....good run. Felt good

  6. RUN
    great French Qtr, New Orleans 3.5 mi 00:30 08:35 pace

    Site seeing by running. My favorite way to see a city

  7. RUN
    great Aiken Midtown morning 4.1 mi 00:37 09:00 pace

    Nice to be back with our group this morning after two weeks away. The group always lifts my spirits.

  8. RUN
    San Antonio 3.3 mi 00:30 09:12 pace

    Nice morning to run on another part of The Riverwalk. Really great feature for this city. Had more challenges today with stairs and trying to make sure I was on the right path.

  9. RUN
    San Antonio Riverwalk 4 mi 00:35 08:47 pace

    Nice run along San Antonio Riverwalk. Great location

  10. RUN
    Fort Lauderdale 3.75 mi 00:32 08:31 pace

    Nice run adjacent to the beach. Humid and salt air! Nice

  11. RUN
    Morning midtown Aiken 4.1 mi 00:36 08:41 pace

    Nice morning for a run. Didn’t feel it, but got it done anyway. And I am glad

  12. RUN
    Midtown Aiken run 4.15 mi 00:36 08:45 pace

    Nice morning for a run...good therapy and counseling

  13. RUN
    Midtown Aiken 4.15 mi 00:36 08:44 pace

    Nice morning for a run. Great temps

  14. RUN
    Midtown Aiken Run 4.2 mi 00:36 08:36 pace

    Awesome weather. Maybe it is finally fall

  15. RUN
    great Morning run 4.1 mi 00:35 08:37 pace

    Is it really October, and this humid still?

  16. RUN
    great Hitchcock Woods 4.4 mi 00:48 10:55 pace

    Slow pace with lots of hills, 365 feet of elevation gain

  17. RUN
    Seattle waterfront 4 mi 00:36 08:53 pace

    Awesome temps and a good group of guys to run with.

  18. RUN
    great Morning run in Aiken 4.1 mi 00:37 08:54 pace

    Nice morning to run

  19. RUN
    Hitchcock Woods 2.7 mi 00:28 10:19 pace

    Took oldest son on his first run in Hitchcock Woods. We will work on his time and distance more

  20. RUN
    great modified morning Aiken route 4.33 mi 00:39 08:53 pace

    Cooler temps and a modified route gave us little longer distance