Bill
Got my long weekend run in today instead of tomorrow. Actually felt stronger in the second half. #Wintheday
- Site:
- http://thefinishline.webs.com/
- Miles:
- 1357 total / 28 in 2013
- Goal:
PR 1m 7:03 5k 23:33 4m 33:11 5m 41:11 6m 53:24 7m 1:00:10 8m 1:12:32 9m 1:27:08 13.1m 2:06:08 (RC2-2011) Chicago Marathon October 9, 2011
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Bill logged 1357 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
alright 6 mi
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RUN
alright 5 mi
Saw two other runners out on the mean streets of Tinley Park today on a good 5-mile run. #Wintheday
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Christmas gift return = 1 New Balance l/s tech shirt + 1 RUN CHI tee + $1.21.
#Wintheday1 person liked what Bill shared -
RUN
tired 3.5 mi
3.5 mile run to start week 2 of 2013. On to job searching and interview prep. #Wintheday
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RUN
4 mi
Saturday, first 4-mile run without stopping or walking in 6 months; also the second straight week with three runs, keep forgetting to log them here!
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RUN
tired 3 mi
The gift of run, Merry Christmas everyone!
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RUN
tired Tinley Park 5 km
My first 5k without walking or stopping since my injury in June!! That's 6 months of wondering if I'd ever be able to reach my very first (Couch to 5k) goal again!
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RUN
tired Tinley Park, IL 3.5 mi
Inspired by the date, I ran three 12:00 sets with 2:00 walking cooldowns.
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Taking a day off to rest the legs and donate blood. Triple platelets...gonna feel this one later!
1 person liked what Bill said -
RUN
blah NOT running today would've be... 4.4 mi 00:51 11:36 pace
What a privilege to have this weather in the Midwest in December! First run of two miles or more without straining muscles in my leg. I'm not the runner I used to be, but I'm getting ther... read more
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It'll come back, just give it a little time.
6 months ago • Like
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Welcome back, Bill! Nice work!
6 months ago • Like
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Thanks for the add :)
5 months ago • Like
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Have fun out there Santa Hustlers! What a beautiful December day!
1 person liked what Bill said -
I'm baaaaaaack.
:-)-
Welcome back, now where are those miles?
6 months ago • Like
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@David, I'm rebuilding from a pinched nerve in my lower back so the miles will be low and slow. Once I figure out how to sync my Garmin to my Android tablet, I'll post them. I ran 3 yesterday though. Rest today, try again tomorrow. I REALLY need the kick in the butt..err, DM support :-)
6 months ago • Like
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Welcome back! Sorry to hear about the pinched nerve.
6 months ago • Like
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welcome back
6 months ago • Like
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RUN
blah Tinley Park Neighborhood 3.01 mi 00:30 09:53 pace
Felt much hotter than mid 80s out there this morning. Side note, I missed my long (10 mile) run this weekend, falling even farther behind in marathon training :(
Excuses are much easier than self-... read more-
Is there a training group that you can join? I wonder if having a group to meet up with would help with motivation and accountability.
10 months ago • Like
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RUN
tired 3.02 mi 00:31 10:12 pace
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**ADVICE PLEASE**
I've been battling some hampstring/calf issues, faltering motivation, and 15-20 pounds that weren't here this time last year. Does anyone have any advice (from personal... read more-
sign up for some smaller races in between now and the marathon in October: local 5Ks and 10Ks - this will keep you motivated and its not as daunting as the thought of running 26 miles!
10 months ago • Like
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I would not try to catch up, especially if you are having calf and leg issues. You will get injured even more. If I was you, I would try the higdon program in which it will set you up for the Chicago marathon. Take each run as it goes and see if your body adapts to the longer runs. Just my advice. Good luck!!
10 months ago • Like
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Also take the long runs even slower, walk/run if necessary. The long run is time on your feet.
10 months ago • Like
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RUN
tired Tinley Park Neighborhood 5.01 mi 00:54 10:46 pace
Serious case of Dragon Ass today. My legs were pretty fatigued from my first run back after a week off yesterday and two softball games last night. Pretty difficult time draggin' my ass throug... read more
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Nice run!
4 months ago • Like