Miles:
3331 total / 676 in 2013
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

Roy W G. did a rowing workout: good session steady p...

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  • 2 miles
  • 00:14 time
  • 07:22 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym 3 km 00:13:44 07:22 pace

good session steady pace. will increase distance over the next few weeks but a good steady start.

10 months ago