Miles:
3325 total / 670 in 2013
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

Roy W G. ran: very steady but at le...

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  • 11 miles
  • 01:56 time
  • 10:50 pace
  • 1423 calories
  •  
  •  
  • 2412 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good local 10 10.71 mi 01:56 10:50 pace

very steady but at least I almost kept going, thanks to Val for running the first half with me.

over 1 year ago via Garmin

  • Paul R.
    Paul R. You're an Inspiration
    Paul R. You're an Inspiration:

    Nice to see the pace coming down, you really are back in the game now Roy. Legend returns !

    over 1 year ago

  • LeahP
    Leah Nice Job
    Leah Nice Job:

    Fantastic and strong run Roy - well done !!

    over 1 year ago

  • Kees S.
    Kees S. Nice Job
    Kees S. Nice Job:

    Great run Roy. Great to have some support for part of the way. Shame you had to finish it off by your self though.

    over 1 year ago

  • Owen C.
    Owen C.
    Owen C.

    Faster than yesterday to great runs in a row well done

    over 1 year ago • Like

  • Gwyn J.
    Gwyn J. Nice Job
    Gwyn J. Nice Job:

    Good run Roy!

    over 1 year ago

  • Emma B.
    Emma B. You're an Inspiration
    Emma B. You're an Inspiration:

    you're doing fab!!

    over 1 year ago

  • Ad G.
    Ad G.
    Ad G.

    Great run - well done. I do live local - we'll have to meet up one weekend and do a long run

    over 1 year ago • Like

  • Andrew
    Andrew You're an Inspiration
    Andrew You're an Inspiration:

    I can echo all the previous comments. Nice run.

    over 1 year ago

  • Andy M.
    Andy M. You're an Inspiration
    Andy M. You're an Inspiration:

    So great you are on the way back mate.. mate well done..

    over 1 year ago

  • Jill C.
    Jill C.
    Jill C.

    Nice Mileage Roy!!!

    over 1 year ago • Like

  • Kaz G.
    Kaz G. Nice Job
    Kaz G. Nice Job:

    Nice running!

    over 1 year ago