Miles:
4265 total / 163 in 2014
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

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Roy W logged 4265 miles.

Last workout 28 days ago. Help get them back on track!

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Entries

  1. swim
    great 3125 m 01:15 38:22 pace

    Garmin Swim watch refuses to Sync. so copy and paste works.
    ran 2 miles around the Park then strong swim in Central Baths, a bit messy with 3 in the lane.
    Distance Time Avg Pace Calories Avg Strok... read more

  2. RUN
    good Perton/ Bradshaws 6.2 mi 01:09 11:07 pace

    Distance: 6.00 mi = forgot to stop/start Garmin 10km done easy running.
    Time: 1:09:27
    Avg Pace: 11:34 min/mi
    Elevation Gain: 51 m
    Calories: 788 C

  3. swim
    good Central Bath, 3050 m 01:13 38:27 pace

    Tuesdays swim Plus -- 2 miles around the Park first then strong swim front crawl.
    Distance: 3,050 m
    Pool Length: 25.00 m
    Time: 1:12:54
    Avg Pace: 2:24 min/100 m
    Calories: 744 C

  4. RUN
    out and back 5.24 mi 01:00 11:27 pace

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    1 km
    Distance Time Avg Pace Calories Elevation Gain
    5.24 1:00:50 11:36 710 29
    nic easy run with Amy, along the railway walk, Kathy joined us but had to wal... read more

  5. swim
    good Thurdays swim 2950 m 01:11 38:59 pace

    my Garmin swim watch wont download direct to DM? why? never mind copy and paste worked.
    Distance: 2,975 m
    Pool Length: 25.00 m
    Time: 1:11:29
    Avg Pace: 2:23 min/100 m
    Calories: 739 C
    Avg Efficiency ... read more

    • Emma B.
      Emma B.

      Great swimming

      about 1 month ago Like1 person

    • Paul B.
      Paul B. Nice Job
      Nice Job:

      I've had trouble Garmin site and DM Roy. Especially since the Garmin page update. Keeps saying no devices found. Not great. That's a hell of a swim though. very well done.

      about 1 month ago

  6. RUN
    good on of road 7.08 mi 01:33 13:06 pace

    slow jog/run multi terrain, very hot morning nice easy run.

  7. RUN
    good 2 laps of the park pre swim 2.04 mi 00:23 11:31 pace

    yesterdays pre swim run of the park.

  8. RUN
    good local Circuit 8.65 mi 01:43 11:54 pace

    Local circuit Codsall Etc. no problems injuries have kept me off DM for a while but will start to record on DM swimming, cycling and running again. I've had to correct the time (guess) as I f... read more

  9. RUN
    good 'Parkrun' 3.1 mi 00:32 10:11 pace

    my 40th 'Parkrun' and my 3rd since returning from injury another improvement from the 1st run 3 weeks ago. Great to see old friends and feel almost like a runner again.

    • Gwyn J.
      Gwyn J.

      Great to hear you are back at it, hope to see you next week (I will be RD). Not long to that 50 tee shirt!

      3 months ago Like

    • Laura
      Laura

      Welcome back Roy - I've missed you! An injury free year ahead. Nice parkrun miles :)

      2 months ago Like

  10. RUN
    lamppost intervals 6.62 mi 01:50 16:39 pace

    Walk/jog/walk getting back from injury very slowly/slowly -

  11. RUN
    'Parkrun' Wolverhampton 3.08 mi 00:33 10:45 pace

    getting back.

  12. It's a long time since I logged on to DM struggling with injury but I will be back soon if only to log my swimming. Happy Easter to all my old friends.

  13. RUN
    good club run 6 mi 01:06 11:00 pace

    Our group tonight was 16 a great run led by J/B on his bike, a few stops to regroup, apart from Karen falling down, hope she is OK this morning, it was a good session. Time and distance has been es... read more

  14. RUN
    good details copied from Garmin 8.02 mi 01:29 11:04 pace

    Kathy's run
    Wed, 22 Jan 2014 8:06 AM Western European Time By roygrew
    Activity Type: Running | Event Type: Training | Course: --
    Met at Kathy's, and Don cycled over to us, nice pace for m... read more

  15. RUN
    Bradshaws. 8.04 mi 01:33 11:33 pace

    Bradahaws
    Mon, 20 Jan 2014 8:01 AM By roygrew
    --A frosty foggy morning Don came over to run with me we did a loop on to the Bradshaws in all my years of running on the estate and about I don'... read more

  16. RUN
    LSD group run. 8.47 mi 01:31 10:44 pace

    Sun, 19 Jan 2014 8:04 AM Time By roygrew
    Activity Type: Running | Event Type: Training | Course: --
    Don, Ruth, Jag, Jan, Katie and Kirsty nice little group ran my City mystery tour, A bit shorter t... read more

    • Owen Cooper
      Owen Cooper Nice Job
      Nice Job:

      Nice little group you've got running there Roy some more miles under your belt

      7 months ago

    • Emma B.
      Emma B.

      Great miles

      7 months ago Like

    • Kees S.
      Kees S.

      Are you starting a new running club Roy? Nice running. Shame we didn't spot you out there today.

      7 months ago Like

    • Jess
      Jess

      Great group performance!

      7 months ago Like

  17. RUN
    'Parkrun' ++ 3.1 mi 00:31 09:57 pace

    2 miles warm up, ran with Don then want back to bring Lucy in to the finish, thank's to Don today, just didn't feel like pushing it today and Don kept me going. My thank's again to a... read more

  18. RUN
    good club run 6.15 mi 01:06 10:44 pace

    from a crap run Wednesday, to a great run last night. running back and for to keep the group together and regrouping this run made me work really hard just what I needed, some faster miles and some... read more

  19. RUN
    alright Local 5 5.08 mi

    Wrong to describe this as a run more like walk/jog but still 5+ miles in the bag, hope I can get going a bit better at tomorrows club session.

  20. RUN
    alright Perton, Codsall, Tettenhall. 9.11 mi 01:52 12:17 pace

    Perton,Codsall, Tettenhall.
    Tue, 14 Jan 2014 8:31 AM

    More like Ice dancing than trotting this morning, a very slow 9+ miles but great to get in done, bad underfoot but quite a nice morning.