Miles:
3325 total / 670 in 2013
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

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  • 14 miles
  • 02:58 time
  • 2260 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Roy W G.'s Photo Roy W
    swim
    good outdoor pool Gym 1640 yd 00:40 42:23 pace

    Steady front crawl.

    about 5 hours ago
  2. Roy W G.'s Photo Roy W
    RUN
    good TM Gym 7.28 km 00:50 11:03 pace

    slow start on a 4% incline reducing and steady pickup of pace.

    about 5 hours ago
  3. Roy W G.'s Photo Roy W
    RUN
    8.09 mi 01:29 10:57 pace

    Railway Walk
    Tue, 21 May 2013 7:33 AM Western European Time By roygrew
    Activity Type: Trail Running | Event Type: Training | Course: --
    Met Kathy at Horden Road ran out and back along the Railway W... read more

    1 day ago via Garmin   
  4. Roy W G.'s Photo Roy W
    Shared Photo

    2 days ago
    • Roy W G.
      Roy W G.
      Roy W G.

      Kathy, Myself with Ruth close behind at SheriffHales shuffle 7 on Sunday.

      2 days ago • Like

    • Show 2 more comments...
    • Roy W G.
      Roy W G.
      Roy W G.

      it was tough Laura, very uneven some trails, farm land, the picture was the start of a hil, the grass was covering quite deep ruts which are not good for my ankles.

      1 day ago • Like

    • Bill H.
      Bill H.
      Bill H.

      Well done Roy, looking fit mate!!

      about 21 hours ago • Like

  5. Roy W G.'s Photo Roy W
    RUN
    Sheriffhales 7 7.08 mi 01:15 10:39 pace

    unofficial time.SheriffHales 7
    Sun, 19 May 2013 11:00 AM Western European Time By roygrew
    Activity Type: Running | Event Type: Race | Course: --
    A multi terrain event I found very tough especially ... read more

    3 days ago via Garmin   
    • Michelle H.
      Michelle H.
      Michelle H.

      Excellent race Roy. Real shame about the results, we all race with a time in mind x

      3 days ago • Like • 1 person

    • Show 7 more comments...
    • Kees S.
      Kees S. You're an Inspiration
      Kees S. You're an Inspiration:

      Well done to you and the girls Roy. I hope the organisers take note.

      3 days ago

    • Roy W G.
      Roy W G.
      Roy W G.

      Thank's everyone, I don't care if i'm last but I do like to see the guy who won get recognised for his achievement.

      2 days ago • Like

  6. Roy W G.'s Photo Roy W
    RUN
    good Warm up for Parkrun 4.8 mi

    met the girls at Majestic ran to the park did 2 lap 'Parkrun' ran back.

    4 days ago
  7. Roy W G.'s Photo Roy W
    RUN
    good 'Parkrun' 3.1 mi 00:28 09:01 pace

    Very consistent, I can still feel a PB in me soon.

    4 days ago
  8. Roy W G.'s Photo Roy W
    RUN
    good Bradshaws Loop 8.65 mi 01:35 10:56 pace

    Run out to meet Kathy then did the Bradsaws loop together before return run home-steady running.

    5 days ago via Garmin   
  9. Roy W G.'s Photo Roy W
    swim
    good outdoor pool 2000 m 00:48 38:37 pace

    100 lengths in good time for me sub 50 minutes easy all day pace front crawl. sauna and Jacuzzi.

    6 days ago
  10. Roy W G.'s Photo Roy W
    RUN
    good TM Gym 8 km 00:49 09:51 pace

    A Good session faster running. Followed by weight session on the legs and shoulders.

    6 days ago
  11. Roy W G.'s Photo Roy W
    swim
    good outdoor Pool 1720 m 00:40 37:25 pace

    in heavy rain but a happy swim front crawl for 40 minutes = 86 lengths - then Sauna for 8 minutes and Jacuzzi 5 minutes.

    7 days ago
  12. Roy W G.'s Photo Roy W
    RUN
    good TM Gym 8 km 00:51 10:09 pace

    Into the run a bit quicker, had to stop for 1 minute to drink and wipe the sweat off, I do hope this is getting rid of a few pound but I think it's wishful thinking, I'm not fat (12st 8Lb... read more

    7 days ago
    • LeahP
      Leah
      Leah

      Yes Im with you 8-10 would make my running easier too - and Im not fat . You rock Roy !! Excellent run :)

      7 days ago • Like • 1 person

    • Michelle H.
      Michelle H.
      Michelle H.

      Another great run. I'm with you, I'd love to lose a little. At least that was one bonus of marathon training x

      7 days ago • Like

  13. Roy W G.'s Photo Roy W
    swim
    good Outdoor Pool Gym 1600 m 00:40 40:14 pace

    Approx time 80 lengths steady front crawl followed by 8 minutes Sauna 5 minutes Jacuzzi. home by 10:20 am

    8 days ago
  14. Roy W G.'s Photo Roy W
    RUN
    good TM Gym 7 km 00:45 10:20 pace

    Good little TM session, slow walk start building to steady run. TM followed by weights Machines for 20 minutes legs and shoulders.

    8 days ago
  15. Roy W G.'s Photo Roy W
    RUN
    Out and Back. 8.04 mi 01:29 11:06 pace

    Ran with Kathy and Preston. Old Railway Walk.

    9 days ago via Garmin   
    • Laura
      Laura
      Laura

      Nice long run Roy. And, yes I agree I do need someone to train with. It's just impossible to find someone. Non of my friends run. And, I'm unable to join a running club because it conflicts with my hubby's football... Me and my lonesome self for a while :(

      9 days ago • Like • 1 person

    • Roy W G.
      Roy W G.
      Roy W G.

      Never mind then Laura, running alone has it's advantages, It shows you have great self motivation, I also ran for years on my own, makes for a good marathon/ultra distance runner.

      9 days ago • Like

    • Kees S.
      Kees S.
      Kees S.

      You have been doing some good mileage over the last few days Roy. Well done!

      9 days ago • Like • 1 person

  16. Roy W G.'s Photo Roy W
    RUN
    good From Majestic then route on B... 10.76 mi 02:00 11:09 pace

    Sunday Morning Group run, Kathy, Val, Pam, Ruth and Meleca. Run to get Ruth up to 10 Miles so we kept it easy to recover (regroup) Meleca was struggling but kept going. longest Ruth has ever run, w... read more

    9 days ago via Garmin
  17. Roy W G.'s Photo Roy W
    RUN
    'Parkrun' plus 7.8 mi

    'Parkrun' My official time 28.06 Ruth, Clive and myself met at Majestic to warm up, and run there and back, then 2 laps of the Park first. Kathy with another PB at 26.14- Amy, Ruth, Susa... read more

    11 days ago
  18. Roy W G.'s Photo Roy W
    swim
    good out door pool 1680 m 00:40 38:19 pace

    straight from gym work to the outdoor Pool good swimming front crawl felt like sea swimming today as the wind was quite strong making the water rough.

    13 days ago
    • Brian G.P
      Brian G.
      Brian G.

      probably more suited to windsurfing!

      13 days ago • Like • 1 person

    • Kees S.
      Kees S. Nice Job
      Kees S. Nice Job:

      Great workout today Roy. A bit of resistance in the water will make it a more interesting swim. I bet you where the only one in that pool.

      13 days ago

  19. Roy W G.'s Photo Roy W
    RUN
    good Gym + TM 7.23 km 00:45 10:00 pace

    A good run another easy start with the pace building.
    A few weights for leg and shoulder making the hour in the gym.

    13 days ago
  20. Roy W G.'s Photo Roy W
    swim
    good Outdoor Pool Gym 2360 m 01:00 40:54 pace

    Went for a steady front crawl swim for the hour. Poolmate data:- laps 118- Sk 9 - M 2360 - sp 154 - Ca 725 - Ef 47- T 1hour.

    14 days ago