Miles:
4768 total / 667 in 2014
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

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Roy W logged 4768 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. RUN
    Dull Friday. 9.03 mi 01:49 12:02 pace

    slow and easy. solo run.

    • Laura
      Laura

      Nice Friday miles Roy. And, after you week of training. Slow is perfectly acceptable :))

      21 days ago Like

    • Paul B.
      Paul B.

      Nice one Roy.Not saving yourself for Park Run tomorrow?

      21 days ago Like

    • Brent P.

      Great job

      20 days ago Like

  2. RUN
    great West Park 3 mi

    jog warm up pre swim.

  3. swim
    great jog/swim session 3000 m 01:14 39:47 pace

    constant front crawl, solo lane to myself for 90% of the swim.

    • Laura
      Laura

      Way to push through those lenghts today Roy. You just amaze me with your swimming endurance. Fantastic session :))

      22 days ago Like

    • Michelle H.
      Michelle H.

      Your swimming is fantastic. And a free lane is such a bonus. Nice work today.

      22 days ago Like

  4. RUN
    Local easy. 9.25 mi 01:41 10:53 pace

    picked Lucy up at 8 am she ran 3.6 miles easy to save her sore calf.
    nice little 9.25 miles in total on a miserable morning, dull and damp.

  5. swim
    good Central Baths. 3300 m 01:14 36:05 pace

    good strong swim, Kathy and I had a lane to ourselves throughout.

    • Laura
      Laura

      You're such an awesome swimming Roy. Bloody amazing that you're still swimming outside!!

      24 days ago Like1 person

    • Roy W G.
      Roy W G.

      no Laura I've change swim pool for the indoors at our local 25 metre public baths. not so luxurious as Virgin Active, also our Virgin Active has changed the Nuffield Health, not the same set up at all.

      23 days ago Like

  6. Shared Photo

  7. RUN
    great Donnington Park Half Marathon 13.39 mi 02:12 09:50 pace

    first half marathon event at Donnington park race track, this i.e. one of the hardest courses for half marathon I've done, 5 laps like a roller coaster the long hill on every lap was a real st... read more

  8. RUN
    good 'Parkrun' Wolverhampton 3.08 mi 00:29 09:28 pace

    great run with Kathy, chased by Amy, who yet again has that little bit more to beat me in the last 200 metres. Well done Amy Sharman.

    • Bill H.
      Bill H. Nice Job
      Nice Job:

      Great run Roy, I'v got a lot to do to keep up with you!!!!!

      27 days ago

  9. swim
    good central Baths 2750 m 01:10 40:44 pace

    good swim, slightly short of target due to time restriction.

  10. RUN
    west Park 3 mi

    pre swim warm up.

  11. swim
    good late 10 10.12 mi 01:46 10:26 pace

    again my Garmin refuses to download to my MacBook. this is a later than normal run as I had to take my wife to Kidderminster to our daughters. a good run trying to maintain a steady pace.

  12. swim
    good Central Baths 3150 m 01:19 40:07 pace

    strong swim content front Crawl: again My Garmin Swim watch will not download onto Daily Mile, so interesting Stats from Garmin Connect down load:- 1,481 strokes:- ave 12 stokes per length:- 642 ca... read more

  13. RUN
    good pre swim warm up. 3.1 mi

    3 laps of West Park:- 3 miles.

  14. RUN
    good easy recovery 7.28 mi 01:30 12:21 pace

    easy recovery with Lucy for 4 plus miles, again she conquered the dreaded Holloway and Ormes Lane.

    • Laura
      Laura

      You're definitely getting through the miles Roy. Another awesome run today :)

      about 1 month ago Like

  15. RUN
    good i54/Coven 12.7 mi 02:11 10:19 pace

    Moving time recorded, ran with Kathy, Fred, Tina, Kellie and Andrea, great company good running.

  16. RUN
    great 'Parkrun' Wolverhampton. 3.17 mi 00:29 09:06 pace

    Solo run today, 28:50 a PB for this year, still a way to go but getting there steadily.

  17. RUN
    good From Kathy's 9.51 mi 01:47 11:15 pace

    went to Kathy's for 7:30 am, this run can only be described as a river run, we ran around the Country lanes of Codsall Wood etc for 9.5 miles most of the lanes were flooded with muddy water of... read more

    • Bill H.
      Bill H.

      Sounds as though you have had quite a bit of rain, not been too bad here, good job you have got webbed feet!!!

      about 1 month ago Like1 person

  18. RUN
    good West Park 2 mi

    2 mile warm up.

  19. swim
    good Central 3050 m 01:17 40:23 pace

    654 Calories, 1,445 Total Strokes 18 strokes/min Avg, Stroke Rate 20 strokes/min
    Max Stroke Rate12/ length Avg, Strokes. data from Garmin Swim Watch.