Miles:
5148 total / 380 in 2015
Goal:

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

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Entries

  1. swim
    good central Baths 5200 m 02:07 39:25 pace

    good steady swim - going for distance in the 2+ hours got the 5km in the 2 hours plus a bit for luck.

  2. RUN
    good recovery Trot 8.89 mi 01:10 07:55 pace

    Easy recovery run with Lucy and Tina.

  3. RUN
    good Albrighton trails plus 14.74 mi 02:45 11:11 pace

    great running with Fred, Tina, Lionel, Brian, Andy and Paul.

  4. RUN
    alright 'Parkrun' Wolverhampton 3.08 mi 00:36 11:43 pace

    ran a slow run with Lucy just back after 3 weeks with Achilles injury.

  5. swim
    great second long swim. 5468 yd 02:05 40:20 pace

    total this week just over 6 miles!!! Mission Accomplished.
    2,367
    Total Strokes
    18 strokes/min
    Avg Stroke Rate
    21 strokes/min
    Max Stroke Rate
    12/length
    Avg Strokes
    49
    Avg SWOLF
    2:05:22
    Time
    2:05:22... read more

  6. RUN
    good Kingswood ??? 12.03 mi 02:18 11:29 pace

    got lost discovered a few trails I hadn't run before until we Fred Smith and myself eventually realise where we were. great run and lost of fun to and again lots of mud STILL!!

  7. swim
    Central Baths 5523 yd 02:05 39:44 pace

    Pace Speed
    2:04:42
    Time
    2:04:50
    Moving Time
    2:04:42
    Elapsed Time
    2:29 min/100m
    Avg Pace
    2:01 min/100m
    Best Pace
    Swimming Dynamics

    2,295
    Total Strokes
    18 strokes/min
    Avg Stroke Rate
    21 strokes/min... read more

  8. RUN
    recovery run 10.3 mi 01:48 10:29 pace

    Monday run with Andy Richards, Fred and Tina

  9. RUN
    great Albrighton Trail ++ 15.41 mi 02:45 10:41 pace

    I took our group on an old route I haden't run for a few years I forgot it can be quite muddy, but a great run bit slow to allow to regroup, another good Sunday club run. nice day but still un... read more

    • Laura
      Laura

      Nice long run Roy. That's not a slow run!! Sounds like you're the perfect leader. Thanks for all your encouragement. I'll definitely be back to run a marathon with you!!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Hazel R.
      Hazel R.

      20-odd years ago I rode a horse stabled at Albrighton - your run routes are all familiar names to me. Times change - I don't remember any runners in all the times I went over Bradshaws/Pattingham/Kingswood etc. but I bet you can't move for fluorescent vests these days.

      about 1 month ago Like1 person

    • Roy W G.
      Roy W G.

      not that bad Hazel I can run over there and never see anyone, in fact we made a comment on Sunday that we didn't see another human being until we hit a field in Codsall and the we saw 4 dog walkers that was it.

      29 days ago Like1 person

  10. RUN
    good 'Parkrun' 3.12 mi 00:28 09:05 pace

    good result again for me around the 28 minute mark official time 28:22 - pleased with the splits 9:04- 9:01 - 9:07 - 1:07 - Lost in the last 300 metres, still hoping for that sub 27 to get me age %... read more

    • Gwyn J.
      Gwyn J.

      Going well Roy! What happened to the pub run? You haven't posted it!

      about 1 month ago Like1 person

    • Roy W G.
      Roy W G.

      wow Gwyn J. I forgot to dam!!!

      29 days ago Like1 person

    • Gwyn J.
      Gwyn J.

      You can still add it, just make sure you alter the date at the bottom from 'Today' to the actual date of the run.

      29 days ago Like

  11. swim
    good central baths 3675 m 01:32 40:15 pace

    7:15 pool swim easy pace- 3 in the lane- cut short my usual distance. feeling good. saving a bit for tonights 'Pub' group run.

  12. RUN
    good Pub run Station. 5.85 mi 01:08 11:37 pace

    great run with my old and new friends, good to meet up with the Wolverhampton and Bilston groups again. thank's again to my old training partner John Brown who set all these pub runs up now.

  13. RUN
    good 'Pattingham' 12.22 mi 02:25 11:53 pace

    ran with Fred and Tina Bradshaws Estate and Pattingham part of the Bells route + staffs way still muddy in places. 100% off road, lovely morning.