4570 total / 469 in 2014

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 27 miles
  • 04:46 time
  • 5208 calories
  • 7 workouts
  • This Week time period


  1. swim
    good central baths 2650 m 01:05 39:28 pace

    met Kathy, strong swim my usual front craw steady stroke, 106 lengths.

    • Michelle H.
      Michelle H.

      Strong work Roy, looks like you're really enjoying swimming right now

      about 21 hours ago Like1 person

    • Roy W G.
      Roy W G.

      love it Michelle.

      about 20 hours ago Like1 person

    • Laura
      Laura You're an Inspiration
      You're an Inspiration:

      Super strong swim Roy - you seem to find swimming so easy. Have you always been a swimmer?

      about 18 hours ago

    • Roy W G.
      Roy W G.

      Hi Laura yes I think I have always enjoyed swimming but never as often as now, I think I go back to school days when learned, and thats like 60 plus years ago, scary.

      about 17 hours ago Like

  2. RUN
    park 3 mi

    met Pam for a 3 mile run, 3 laps of the park.

  3. RUN
    good cupcake run 6.8 mi 01:17 11:19 pace

    easy run to take Lucy, with Don and Kathy, ran with Lucy for nearly 5 miles nice and easy she did it again without stopping. getting closer to her 10 km target.

  4. swim
    good Central Baths 2500 m 01:01 39:16 pace

    good solid front crawl. had to jog out and back as my car is in for repair, I had a little crunch with a brick wall. ouch.

  5. RUN
    good easy with Lucy & Kathy 6.8 mi 01:23 12:11 pace

    picked Lucy up she did 4 miles including The Holoway without stoping well done Lucy.

  6. RUN
    great Coven Canter. 6.25 mi 01:01 09:44 pace

    Thank's to John Brown and all at Wolverhampton and Bilston AC who turned out to support, Marshall, and encourage all the competitors me included, well done, a great event, today.

  7. RUN
    good kathy's 6 mi 01:08 11:20 pace

    Met at Kathy's 7:30 90 off road run around Bradshaws Estate, approx time and distance - naked run! forgot my Garmin

    • Laura

      Nice early miles Roy. You're so dedicated to get out there so early - nice work. Yes, swimming is getting easier. It's a slow process tho. And, it still takes me 16 mins to do 500m. I hope the speed comes soon!

      7 days ago Like

    • Emma B.
      Emma B.

      Looking good

      7 days ago Like

    • Penrhyn David Y
      Penrhyn David Y

      Nice dedication Roy! I find it VERY hard to do a session without the tech :(

      6 days ago Like

  8. swim
    good central Baths 3500 m 01:28 40:27 pace

    no run this am so a little bit more time.7:30 am swim solid continuos front crawl, had to stop with cramp in my left calf at 1:18 got going again and finished the session, determined to do the 3,50... read more

  9. RUN
    good Railway Walk. 8.65 mi 01:43 11:52 pace

    Run To meet Kathy and Preston on the railway walk met up at 1.8 miles then an out and back nice and steady pace and chat.

  10. swim
    great Central Baths 3350 m 01:20 38:16 pace

    no run today as it was blowing a gale when I got to the Park at 7:15 am, good solid swim front crawl.

    • Laura

      I know it's awful here too. Nice long swim Roy. You're such an awesome swimming. Truly amazing!!!

      10 days ago Like1 person

    • Michelle H.
      Michelle H.

      Cracking swim Roy. Are you training for iron distance?

      10 days ago Like1 person

    • George K.
      George K.

      Wow long swim roy and good pace too!!

      10 days ago Like1 person

    • Roy W G.
      Roy W G.

      if i was 20 years younger Michelle, I would, I have done a few Triathlons but don't like the cycling now, scared of falling off, yet until I was 25 + I lived on my bike.

      10 days ago Like

  11. RUN
    Lucy & kathy 7.07 mi

    slow and easy just 3.8 miles with Lucy.

  12. RUN
    good stiles and kissing gates 12.24 mi 02:25 11:50 pace

    tough course - time difference because of gates, stiles, tracks! hills ran with Kathy this week a little faster but accuracy not guaranteed as Garmin decided to malfunction. it is a great route wit... read more

    • Laura

      Nice half distance today Roy. You're working your butt off this week. Amazing work out there :))

      12 days ago Like

    • Emma B.
      Emma B.

      Great run Roy

      12 days ago Like1 person

    • David D.
      David D.

      nice miles Roy I might have to steal that route:)

      12 days ago Like1 person

    • Roy W G.
      Roy W G.

      i's a great route Dave if you don't mind diving over stiles etc and the tracks are not used that much so unless you know the way it;s not that easy. but it is a lovely route.

      11 days ago Like

  13. RUN
    good 'Parkrun' 3.13 mi 00:29 09:23 pace

    Solo run today, as Kathy helped Lucy, good run quite pleased with my pace just needs to get a little quicker, mile 1=9:24 2=9:22 3 =9:20 average pace 9:24.
    Lucy achieved a new PB 36:01 brilliant. w... read more

  14. RUN
    good Kathy's falling out of bed ro... 5.5 mi 00:58 10:32 pace

    Called for Kathy at 7:30 answered the door in night dress, she overslept It took her about 10 minute before we were out for a nice steady run around Codsall Wood. my Garmin refuses to download.

  15. swim
    good central Baths 3025 m 01:14 39:21 pace

    front crawl continuos session.

  16. RUN
    West Park 3 mi

    pre swim warm up.

  17. RUN
    good local 9.18 mi 01:45 11:25 pace

    easy run, feeling lighter. weight now 11:13. down from 13:3 in march.

  18. swim
    good Central Baths 3025 yd 01:13 42:19 pace

    good strong Swim, couple of short stops due to cramp in my left Calf!!!