5017 total / 249 in 2015

200 marathons/Ultras 169 completed 31 to go, favourite ultra event was London to Brighton I did 14 times. my PB for half marathon 1:19 and marathon 2:50.

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  1. RUN
    good Pendeford Hall ++ 12.06 mi 02:10 10:48 pace

    very wet Sunday Club with Fred, Tina, Kellie and Andy.

  2. RUN
    good 'Parkrun' 72 3.12 mi 00:28 09:03 pace

    2 seconds slow than last week. official time.

  3. RUN
    good Oaken ++ 10.16 mi 02:00 11:48 pace

    lots of stops keep meeting freinds, Sally, John Brown, then my old training partner just back from 3 weeks holiday. I recorded my Moving time.

  4. swim
    long swim at central 5523 yd 02:03 39:06 pace

    solid even paced swim, constant front crawl, target passed. next target 10km!!!

  5. RUN
    great Bradshaws Plus 11.46 mi 02:15 11:46 pace

    ran with Fred Smith and Tina Smith, all off road, easy pace, lots of talking, a few stops to chat, lovely morning, good company, found some mud! Job done!

    • Laura

      Nice distance today Roy. Yes, I'll keep on running. I still have a MLR to do this week. I've signed up for the cardiff triathlon in June. I'm hopng I'll be ready. I will be venturing into open water come May...brrr!

      5 days ago Like1 person

    • Laura

      Maybe we could plan an autumn race today. Let me know your race plans 😎

      5 days ago Like1 person

    • Emma B.
      Emma B.

      Wow great running

      5 days ago Like1 person

    • Roy W G.
      Roy W G.

      Laura not sure yet about Autumn but there a lots about Wolverhampton- Nottingham- Snowdon- etc I admire the fact that you are doing a Tiathlon good for you.

      4 days ago Like

  6. RUN
    good Lucy run. 9.02 mi 01:47 11:48 pace

    building the miles for Lucy with Tina and Fred. another 6 + miles for Lucy, on target for her challenge of half a marathon in the autumn.

  7. RUN
    great Kissing Gates and stiles. 13.3 mi 02:19 10:26 pace

    tough route with Andy Richards, Brian Slater and Lionel Spittle not forgetting Praveen Sunar.

  8. RUN
    'Parkrun' 71 3.14 mi 00:28 08:59 pace

    happy today good run I think my best for this year, Happy day as today is our Anniversary 52 years of wedded bliss, to my wife Margaret.

  9. RUN
    County Lane ++ 12.5 mi 02:21 11:14 pace

    decisions, Decisions, how far? how long? so I ended up with a 12.5 slow solo run.

  10. swim
    great Lap swim 5100 m 02:02 38:30 pace

    Garmin refusing to download :- 204 len - 2:22 100m - 11 STRK- 47 Swolf- 18 Spm - 1060 KCALs. Data copied from garmin swim.

    • Laura

      Blimey Roy!!!!! One day I'll try this... Gosh I can't imagine how tough that most be on the arms!! Another great swim. I tend to just count in my head. The watch never seems to be accurate. Hope you solve it.

      11 days ago Like2 people

    • Paul B.
      Paul B.

      Mega swim Roy. Nice one. You okay?

      11 days ago Like1 person

    • Michelle H.
      Michelle H. Great Performance
      Great Performance:

      I hate it when technology fails!! Absolutely fantastic swim Roy, I'm so impressed with your dedication. Pool is the best place for you as you're on FIYAH!!

      10 days ago

    • Roy W G.
      Roy W G.

      I just can't Count the lengths, My Garmin Swim Watch is Great and dead accurate provided Like me you don't change strokes, I swim constant front crawl, if you do change stroke it will recognise it and show it on the download, however for some reason it has refused to download to my computer so I have had to resort to reading it straight from the watch.

      10 days ago Like

  11. RUN
    good Old Great Moor. 10.7 mi 02:09 12:01 pace

    moving time recorded as I stopped a few time to chat to, 1Roger Moon, 2, Melanie Hunter. ++ a Early mainly off road run in foggy, Muddy underfoot conditions.

  12. RUN
    6.13 mi 01:13 11:50 pace

    Early 7am and easy solo run, Castlecroft, Compton, Tettenhall.

  13. RUN
    Local Recovery. 4.1 mi 00:53 12:53 pace

    very easy run with Tina, no Lucy today! needed this slow recovery run after yesterdays tough 14.

  14. RUN
    great Baggeridge. 14.06 mi 02:45 11:45 pace

    Sunday Club reduced in numbers today, just Kellie and Mike this is one of the hardest routes I do, hills, hills and mud and more mud, I had forgotten how hard it is or is it just because I'me ... read more

    • Laura

      I'm sure you were doing the killing!!! Another long run today mister!!!!

      15 days ago Like1 person

  15. RUN
    good 'Parkrun' 70 3.13 mi 00:32 10:07 pace

    easy run today with Lucy. well done Lucy consistency is the keep another sub 32.

  16. RUN
    great T/C/P just 10 10.02 mi 01:50 10:56 pace

    a very wet 10 miles, my old Tettenhall, Codsall and Perton route a little add on to make it the 10 miles I had planned for today after my guilty day off yesterday, not really I shouldn't feel ... read more

    • Laura

      You should never feel guilty about a day off Roy. You work so bloody hard so you deserve it. Strong run today in wet weather. I think it's heading down to us too :((

      17 days ago Like1 person

    • Michelle H.
      Michelle H.

      Gotta listen to your body and it looks as though the day off was a good decision. Fab miles Roy.

      17 days ago Like1 person

    • Paul B.
      Paul B.

      Nice one Roy. It has rained a little locally hasn't it? Glad I'm back........

      17 days ago Like1 person

    • Paul B.
      Paul B.

      Nice running Roy. Well done mate. it has rained a little locally hasn't it? Glad I'm back......... Honest.

      17 days ago Like

  17. RUN
    good Springlane.+++ 10.59 mi 02:00 11:21 pace

    recorded moving time as again I stopped chatting twice to old mates. good run canal, Wombourne, Spring lane track and the road big hill, and then The Holloway to finish off on.

    • Laura

      I'm sure you have a lot of mates en-route too...haha. And, don't worry I always wear my helmet today was a crazy start and it was forgotten... Nice long miles Roy :)

      19 days ago Like1 person

    • Emma B.
      Emma B.

      ooh, holloway is a killer!!! well done :) xx

      19 days ago Like1 person

  18. swim
    good L.D.Swim 5150 m 02:04 38:42 pace

    Mar 10, 2015
    Lap Swimming
    5,150 m
    Pace (min/100m)

  19. RUN
    good Lucy run 8.4 mi 01:30 10:45 pace

    Edited version of our run today as I cocked it up again with my Garmin, lovely run/Chat with Lucy and Tina Smith.

  20. RUN
    good Jaguar Factory off road route. 9.2 mi 01:34 10:09 pace

    This mornings Sunday club with Kellie, Tina, Val and Praveen. good running, cut short today due to my schedual, I have recorded the moving time, as usual the total time is more due to our regular r... read more

    • Laura

      Nice long miles again today Roy. What are you training for?

      22 days ago Like

    • Roy W G.
      Roy W G.

      Hi Laura I am training mainly for the New Potteries Marathon in July but anything else if I feel I am fit enough, I have fond memories of Potteries as I did my 100th marathon on the course is in 2001, so if I complete this new one it will be my 172nd Marathon/ultra and I will be 75 by then.

      21 days ago Like