wow. you. are. nuts. brrr on a workout

great news!!! a month and a bit is far better than having to be side lined f... read more

I agree, fab workouts William! enjoy your Pie :D on a workout

You're doing awesome Rocky! on a workout

Hope it gets better soon. on a workout

I'm sure the mayor's neighborhood is nice and tidy. on a workout

Way to Pb William! on a workout

Well done! Way to hit those goals, that's awesome! on a workout

Congrats William! Good for you! on a workout

Awesome work today Bill! You killed it! on a workout

I hope it is just a one time thing on a workout

hope you heal up quick! on a workout

Well done William!!! I am on my way for dinner save some Yorkies for me LOL!!!! on a workout

Get those knees better on a workout

Nice job - those shoes are working well on a workout

Wives are awesome, especially when they let us run so much. Good on you for s... read more

Nice commute, William-- feel better soon! on a workout

Sorry I missed it, call me next time and I'll join you :) on a workout

You're a rockstar. Keep those miles coming!

You are a trooper! on a workout

Nice stroll! (^_^) Must be really hot in your place though... on a workout

Great idea for the ride! Best of luck with your interview! on a workout

Sorry to hear your not feeling well William, take it easy for a few days and ... read more

get well soon on a workout

Ah, boo. Illness is such torture for athletes! Feel better! on a workout

Excellent LSD run! I hope you enjoy the interview, and have a terrific time w... read more

Super run! on a workout

Enjoy the well deserved refuel and recoup. on a workout

I think this is one word that should not be abbreviated... on a workout

Well done !!! on a workout

That was one hell of a week. on a workout

Great run & mileage William! on a workout

WOW !! - amazing workouts !!!! on a workout

Hills are tough! Nice job though! =) on a workout

Thanks for checking in. I've gotten completely sidetracked from my training a... read more

I love your speed, that is one major coffee you must of had !!! - great job ... read more

Great job on all fronts William! on a workout

Sounds great! on a workout

Great work, William ! on a workout

Thanks for your hard work and dedication to the event. You definitely put in ... read more

You are becomming quite the fish in water William. Throwing in some flip turn... read more

Thanks for checking in! Busy week with some lack of motivation. But I'm hopin... read more

Well done !!! - Great run William. - look at you throwing in hills on your LS... read more

Great workout William Spinervals are killer workouts! on a workout

Yeah that sounds cool !!!!! on a workout

Great run !!! - you are doing so much activity right now, that's amazing !!! on a workout

Well done !!!! on a workout