William Richardson rode: It was time trial day...

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  • 19 miles
  • 00:55 time
  • 20.3 pace
  • 870 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Time Trials with the TDF boys 30 km 00:55 20.3mph pace

It was time trial day and so I went as long time wise as the Boys were doing. I suck at time trials, but it is done. Heavy sweat festival and a solid consistent cadence. Maybe i try the TDF next Year, big lol.