Site:
http://stilltriing.wordpress.com
Miles:
5670 total / 1061 in 2013
Goal:

To recovery from injury and a duathlon and triathlon in 2014. Back to my fitness level of my 20's.

William Richardson did a fitness workout: Lots of hip stretches...

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    • Currently 2/5 Effort.
    effort 2/5
good Stretching

Lots of hip stretches and child poses.

about 1 year ago