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William logged 5438 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. William R.'s Photo William PRO

    Got a response from Toronto Goodlife regarding the medals for the 5K, apparently it was a shipping error and they will be here this week and engraved with a coupon to run the race next year at a di... read more

    7 days ago
    • Barb G.
      Barb G.
      Barb G.

      i saw people with 5k medals...did they just not have enough of them?
      it's too bad there are so many competing events around this time of year - if they were spaced out a bit more i would run more races! i always want to do the Sporting Life 10k but it's always so close to Goodlife now that it's not possible for me...Too bad one of the 10ks couldn't move to June...but i don't know anything about the logistics of these things.
      i remember when the waterfront and goodlife were on top of each other, but they

      7 days ago • Like

    • Show 3 more comments...
    • Kenny Y.P
      Kenny Y.
      Kenny Y.

      Do you have an email address for them. Many of us want to see if they'll say anything about the water situation last week and today's issues

      7 days ago • Like

    • Andrea S.
      Andrea S.
      Andrea S.

      Hope you get your medal soon. I thankfully didn't have any issues with Goodlife and very few with Sporting Life (carried my own water for both which helped). Agree @Barb G that it would be nice to have them spread out more.

      7 days ago • Like

  2. William R.'s Photo William PRO
    VELO
    alright Trainer 65 km 03:25 11.8mph pace

    little tired on this did not bring enough nutrition but had enough fluids. Rode with a TIS mentality. Time In Saddle. Sweet work and avoided the windy cold weather.

    8 days ago
  3. William R.'s Photo William PRO

    Any GTA cyclists out there interested in a ride from the beaches into Tommy Thompson and then to a cafe for some post ride conversation? Let me know and what times are good and we can set somethin... read more

    8 days ago
  4. William R.'s Photo William PRO
    VELO
    good Commuting 5 km 00:18 10.5mph pace

    Not liking the no clips but see the need for them right now. I went to disengage from the pedal and realized I was not clipped. Just put on Shimano 350 pedals a took the bike out for a little spin... read more

    8 days ago
  5. William R.'s Photo William PRO
    walk
    great Union Station walk to and fro... 2.25 km

    Done and no coffee, I bought a refresher today as it is hot at work with no AC anymore. Chiller is broken.

    10 days ago   
  6. William R.'s Photo William PRO
    RUN
    injured Shorter block knee ouch 2.3 km 00:21 14:41 pace

    Knee did not like this run.

    10 days ago
  7. William R.'s Photo William PRO
    VELO
    good To and from Work 31.37 km

    Tried a ride to and from today, nice ride out but back was a bit crazy, drivers need to learn some manners.

    11 days ago   
  8. William R.'s Photo William PRO
    RUN
    great Short Block 2.84 km 00:27 15:05 pace

    Nice easy run with Laura who is breaking in new Nike Runfree's. Not sure she likes the 4mm heel but a first run. I ran with out the compression sleeve and felt OK but could not run to long w... read more

    12 days ago   
  9. William R.'s Photo William PRO
    walk
    great New work walk 1.95 km

    Nice Grande Bold 3 regions.

    12 days ago   
  10. William R.'s Photo William PRO
    walk
    good work walking 1.95 km

    Coffee choice was 3 region.

    13 days ago
  11. William R.'s Photo William PRO

    Race Report is ready,

    http://stilltriing.wordpress.com/2013/05/05/toronto-marathon-5k-race-report/

    14 days ago
    • J Pierre M.
      J Pierre M.
      J Pierre M.

      Congratulations, William! Glad to note that I helped inspire you to do surprisingly well today! Hope the knee is still OK!

      14 days ago • Like • 1 person

    • Erma R.
      Erma R.
      Erma R.

      are you flipping kidding me?? No medal?! Thats awful. What race 'runs out of medals'? It does not matter if its your first or your 30th race, its the sign of accomplishment. You better follow up every week with an email.....

      14 days ago • Like • 1 person

    • William R.P
      William R.
      William R.

      Emma already received a response saying it will come. Wrote back and said not good enough. Need to really step it up and add something else for this. Waiting to hear back,

      13 days ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      William, I realize you're upset, as you worked hard for that medal and should have got it. Poor planning on their part. That said, there might be a good reason, and they're going the extra mile of mailing to you at added cost. I'd just accept it with thanks, myself.

      13 days ago • Like

  12. William R.'s Photo William PRO
    RUN
    great Toronto Marathon 5K 5.12 km 00:31 09:52 pace

    Will write a race report later on my blog, but I must say I was over the moon with this result. Injured knee and limited training for it and expecting a 40 to 50 min finish. Blew it away and stil... read more

    14 days ago via Nike+
    • Barb G.
      Barb G.
      Barb G.

      Nice! I'm so glad you had a good show out there today. I saw the 5kers as I was coming in (I was surrounded by all of you! It was hilarious!) and I "looked" for you, but really, I mean it's impossible to see anyone - especially from the back. But I gave you a cheer in my head! :) Great stuff today!

      14 days ago • Like • 1 person

    • Show 11 more comments...
    • Mari S.
      Mari S.
      Mari S.

      Congratulations, William! Glad you had a better-than-expected result.

      14 days ago • Like • 1 person

    • Barbara
      Barbara
      Barbara

      Awesome way to go William!!!

      13 days ago • Like

  13. William R.'s Photo William PRO

    My plan for tomorrow. Dress cool, Team diabetes singlet, compression socks, compression knee sleeve, LuLu Lemon running shorts and Kinvaras 3 shoes and my new Zoot Visor.
    Run what the knee will al... read more

    15 days ago
  14. William R.'s Photo William PRO
    RUN
    alright The hood 3.8 km 00:35 14:36 pace

    Shake out run with my wife. What a gorgeous day out there, get out and do something. Run was really good today and I had some stiffness in the knee for the first K but felt better as I went. Sti... read more

    16 days ago   
  15. William R.'s Photo William PRO
    Shared Photo

    Lucky me gets two (2) shirts and won a free hat in the process, Must play Lotto 649 now, LOL. Shirts are really good and the singlet from Team Diabetes is Sugio. Look for me all you fast one at t... read more

    16 days ago
  16. William R.'s Photo William PRO
    walk
    Race kit Pick up walk 3.06 km 00:31 16:18 pace

    Great walk in the really nice weather. I'll post the proof photo next.

    16 days ago   
  17. William R.'s Photo William PRO
    FIT
    great Smith Bros Steakhouse and Bac... 6.05 km

    Feeling good today and a good day with the knee. Looks like this strategy is paying off. A great Steak and Prime Rib dinner with all the goodies with it. Apple crisp for dessert. A great place ... read more

    17 days ago   
  18. William R.'s Photo William PRO

    Posting later as I am off to an anniversary dinner with my bride of 26 years. She deserves way more, medals and the such, but that is all for now. Heres to 26 more. Walking to the restaurant for... read more

    17 days ago
  19. William R.'s Photo William PRO
    Shared Photo

    Let's all play nice.

    17 days ago
  20. William R.'s Photo William PRO
    RUN
    the Hood extended 3.6 km 00:31 13:54 pace

    Second rehab run.

    18 days ago