- Miles:
- 275 total / 0 in 2013
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Will logged 275 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
great 2.62 mi
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walk
great 3.21 mi 01:25 26:28 pace
Went walking until quay st,coincide with a World Paratrianthlon holding there.Clearly,God's Spirit was among this land at that period. Appreciate those para-athletes' achievements.
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RUN
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RUN
great Albany station 1 mi 00:25 25:00 pace
Did some getting-proof things in Massey Albany.Small training accompanied.Lost a chance to 20kms running which i already registered in Auckland Marathon 2012.Probably gonna fly to South Africa anot... read more
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RUN
great 1.98 mi 00:15:00 07:34 pace
Simple recovery running,not tired.The boot is on the other foot,quite cool.
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walk
Burger King in Albany Megacen... 3.43 mi 01:20 23:19 pace
It looked pretty fine weater. Should i get back on the track of directing myself to 2012 Addidas Auckland Marathon.
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Good Luck:
good luck!
9 months ago
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RUN
good Massey 1.05 mi 00:09:30 09:02 pace
Could i get up before 7 and run for 1 and half an hour.And run a marathon on Sunday!! Cheers! Waiting and see.God bless!!!I feel a sense of love on this long white land.
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Nice Job:
nice one
11 months ago
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RUN
great Oakland Mayoral Drive(06:47--... 1.42 mi 00:16 11:16 pace
Se fue a correr. Era muy temprano ,ya habia algunos chicos de la escuela Kristin calentando en el terreno de juego. Went for a jog. It was very early,there were already some boys from Kristin scho... read more
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RUN
great Albany Village Library 2.9 mi 00:42 14:28 pace
Greatly.Running before accounting exam.Such mood ,really different!!Good luck ahead!!
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Nice Job:
not bad bro.
12 months ago
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RUN
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RUN
great Rothwell Avenue--> William P... 3.13 mi 00:22 07:04 pace
Day 10,not enough milage actually:)The 100 push-up show wil be later put on after feasting on my dinner first.
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RUN
great 9.68 mi 02:10 13:25 pace
Day 9: 3/7 jogging and 4/7 walking.Great recovery after yesterday's long hard running.Keep it until 30 days running tough task completed.
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RUN
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RUN
great Hobsonville Primary School 15.11 mi 02:10 08:36 pace
After this hard running workout,there is gust of passion and thought surging from inside my public region.I already finished a running which is more than half marathon.I should keep this momentum a... read more
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Great Performance:
great!
12 months ago
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RUN
tired 23.36 mi 05:14 13:26 pace
15:58~21:12 ,5 hours and 14 minutes.Man,was tired .But after a thourough shower,felt gathering some bit energy back.Crazy. The mileage is 3 miles less than a whole marathon.Unfortunately ,it was 75... read more
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You're an Inspiration:
WTG!
12 months ago
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RUN
great Crossing Bush Rd &Paul Matthe... 5.55 mi 00:48 08:38 pace
Longer and faster.But definitely,the bony spur inside my right fibular curf close to the right ankle was making me sour.It was so nice to run accompanying a herd of bicyclists in the dark twilight.... read more
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Nice Job:
great run sir.
12 months ago
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RUN
great Upper Harbour Drive 4.78 mi 00:44 09:12 pace
Felt much better than previous days even though it is winter in New Zealand.
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Nice Job:
nice one.
12 months ago
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RUN
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Great Performance:
great!
12 months ago
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RUN
good 3.45 mi 00:32 09:16 pace
Keep it.
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Great Performance:
keep it up!
12 months ago
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RUN
great 10.28 mi 01:45 10:12 pace
Nice start!!!The back way is more cosy than the beginning.Did probably more than 10 sprint(tens or 100meter).Keep it!!Cheers!!
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Nice Job:
not bad.
12 months ago
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Will
wtg!
9 months ago