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Will logged 275 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. walk
    great 3.21 mi 01:25 26:28 pace

    Went walking until quay st,coincide with a World Paratrianthlon holding there.Clearly,God's Spirit was among this land at that period. Appreciate those para-athletes' achievements.

  2. RUN
    great Albany station 1 mi 00:25 25:00 pace

    Did some getting-proof things in Massey Albany.Small training accompanied.Lost a chance to 20kms running which i already registered in Auckland Marathon 2012.Probably gonna fly to South Africa anot... read more

  3. RUN
    great 1.98 mi 00:15:00 07:34 pace

    Simple recovery running,not tired.The boot is on the other foot,quite cool.

  4. walk
    Burger King in Albany Megacen... 3.43 mi 01:20 23:19 pace

    It looked pretty fine weater. Should i get back on the track of directing myself to 2012 Addidas Auckland Marathon.

  5. RUN
    good Massey 1.05 mi 00:09:30 09:02 pace

    Could i get up before 7 and run for 1 and half an hour.And run a marathon on Sunday!! Cheers! Waiting and see.God bless!!!I feel a sense of love on this long white land.

  6. RUN
    great Oakland Mayoral Drive(06:47--... 1.42 mi 00:16 11:16 pace

    Se fue a correr. Era muy temprano ,ya habia algunos chicos de la escuela Kristin calentando en el terreno de juego. Went for a jog. It was very early,there were already some boys from Kristin scho... read more

  7. RUN
    great Albany Village Library 2.9 mi 00:42 14:28 pace

    Greatly.Running before accounting exam.Such mood ,really different!!Good luck ahead!!

  8. RUN
    great Rothwell Avenue--> William P... 3.13 mi 00:22 07:04 pace

    Day 10,not enough milage actually:)The 100 push-up show wil be later put on after feasting on my dinner first.

  9. RUN
    great 9.68 mi 02:10 13:25 pace

    Day 9: 3/7 jogging and 4/7 walking.Great recovery after yesterday's long hard running.Keep it until 30 days running tough task completed.

  10. RUN
    great Hobsonville Primary School 15.11 mi 02:10 08:36 pace

    After this hard running workout,there is gust of passion and thought surging from inside my public region.I already finished a running which is more than half marathon.I should keep this momentum a... read more

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      great!

      over 2 years ago

  11. RUN
    tired 23.36 mi 05:14 13:26 pace

    15:58~21:12 ,5 hours and 14 minutes.Man,was tired .But after a thourough shower,felt gathering some bit energy back.Crazy. The mileage is 3 miles less than a whole marathon.Unfortunately ,it was 75... read more

    • Arjay A.
      Arjay A. You're an Inspiration
      You're an Inspiration:

      WTG!

      over 2 years ago

  12. RUN
    great Crossing Bush Rd &Paul Matthe... 5.55 mi 00:48 08:38 pace

    Longer and faster.But definitely,the bony spur inside my right fibular curf close to the right ankle was making me sour.It was so nice to run accompanying a herd of bicyclists in the dark twilight.... read more

  13. RUN
    great Upper Harbour Drive 4.78 mi 00:44 09:12 pace

    Felt much better than previous days even though it is winter in New Zealand.

  14. RUN
    great 18:48~19:18 Te Kea Plane 3.79 mi 00:30 07:54 pace

    Great run!!!

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      great!

      over 2 years ago

  15. RUN
    good 3.45 mi 00:32 09:16 pace

    Keep it.

    • Arjay A.
      Arjay A. Great Performance
      Great Performance:

      keep it up!

      over 2 years ago

  16. RUN
    great 10.28 mi 01:45 10:12 pace

    Nice start!!!The back way is more cosy than the beginning.Did probably more than 10 sprint(tens or 100meter).Keep it!!Cheers!!