Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    great 40 Min Run, Treadmill Run 4.46 mi 00:40 08:59 pace

    #IRunWhenIDontWantTo #Blessings, distance 4.46 miles, time 40:08, average 9:00, fastest 8:40, 763 calories, average heart rate 174 bpm, maximum heart rate 204 bpm, steps 7419 steps, average cadence... read more

  2. RUN
    great 5mi, Treadmill Run 5.03 mi 00:45 08:56 pace

    #PushingThruTuesday🏃🏾‍♂️ #BeBlessed, distance 5.03 miles, time 44:57, average 8:56, fastest 8:37, 817 calories, average heart rate 177 bpm, maximum heart rate 200 bpm, average cadence 186 steps/min... read more

  3. RUN
    great 5mi, Treadmill Run 5.02 mi 00:45 08:59 pace

    #SnowyWeekendRun🏃🏾‍♂️ #GodGotMeUp, distance 5.02 miles, time 45:07, average 8:59, fastest 8:40, 557 calories, average heart rate 170 bpm, maximum heart rate 191 bpm, steps 8352 steps, average caden... read more

  4. RUN
    great 30 Min Run, Treadmill Run 3.38 mi 00:31 09:03 pace

    #SaturdayAfternoonOnTheBelt🏃🏾‍♂️ #Blessings, distance 3.38 miles, time 30:36, average 9:03, fastest 8:48, 569 calories, average heart rate 168 bpm, maximum heart rate 198 bpm, steps 5625 steps, ave... read more

  5. RUN
    great 30 Min Run, Treadmill Run 3.31 mi 00:30 09:06 pace

    #LastWeekDayRun🏃🏾‍♂️ #30MinutesDown #Blessings, distance 3.31 miles, time 30:10, average 9:07, fastest 9:05, 658 calories, average heart rate 187 bpm, maximum heart rate 202 bpm, steps 5452 steps, ... read more

  6. RUN
    great 40 Min Run, Treadmill Run 4.42 mi 00:40 09:04 pace

    #LoveMyHumpDayRuns🏃🏾‍♂️ #Blessings, distance 4.42 miles, time 40:08, average 9:04, fastest 8:56, 732 calories, average heart rate 170 bpm, maximum heart rate 205 bpm, steps 7356 steps, average cade... read more

  7. RUN
    great 5mi, Treadmill Run 5.02 mi 00:46 09:09 pace

    #AfterWorkRun🏃🏾‍♂️ #IGotSteps #Blessings, distance 5.02 miles, time 45:57, average 9:09, fastest 8:48, 692 calories, average heart rate 165 bpm, maximum heart rate 190 bpm, steps 8350 steps, averag... read more

  8. RUN
    great 5mi, Treadmill Run 5.03 mi 00:45 08:54 pace

    #5OnTheTreadmill🏃🏾‍♂️ #JustLoveIt❤️ #Blessings, distance 5.03 miles, time 44:50, average 8:55, fastest 8:37, 677 calories, average heart rate 155 bpm, maximum heart rate 176 bpm, steps 8361 steps, ... read more

  9. RUN
    great 7mi, Treadmill Run 7.02 mi 01:04 09:06 pace

    #7OnSaturday🏃🏾‍♂️ #GotItIn #Blessings, distance 7.02 miles, time 1:03:57, average 9:07, fastest 8:48, 1323 calories, average heart rate 186 bpm, maximum heart rate 207 bpm, steps 11663 steps, avera... read more

  10. RUN
    great 50 Min Run, Treadmill Run 5.56 mi 00:50 09:00 pace

    #50MinuteSundayRun🏃🏾‍♂️ #Blessings, distance 5.56 miles, time 50:06, average 9:01, fastest 8:51, 960 calories, average heart rate 172 bpm, maximum heart rate 200 bpm, steps 9244 steps, average cade... read more

  11. RUN
    great 50 Min Run, Treadmill Run 5.51 mi 00:50 09:07 pace

    #FeelingThisSaturdayRun #BeBlessed, distance 5.51 miles, time 50:14, average 9:07, fastest 8:56, 1020 calories, average heart rate 177 bpm, maximum heart rate 194 bpm, steps 9166 steps, average cad... read more

  12. RUN
    great 40 Min Run, Treadmill Run 4.42 mi 00:40 09:03 pace

    #HumpDayRun🏃🏾‍♂️ #Blessings, distance 4.42 miles, time 40:02, average 9:03, fastest 8:51, 754 calories, average heart rate 173 bpm, maximum heart rate 189 bpm, steps 7351 steps, average cadence 184... read more

  13. RUN
    great 40 Min Run, Treadmill Run 4.44 mi 00:40 09:00 pace

    distance 4.44 miles, time 40:01, average 9:01, fastest 8:51, 813 calories, average heart rate 185 bpm, maximum heart rate 194 bpm, steps 7385 steps, average cadence 185 steps/min, 4.44 miles this w... read more

  14. RUN
    great 50 Min Run, Treadmill Run 5.51 mi 00:50 09:05 pace

    #50MinuteRun🏃🏾‍♂️ #INeededIt #BeBlessed, distance 5.51 miles, time 50:06, average 9:05, fastest 8:48, 1009 calories, average heart rate 177 bpm, maximum heart rate 194 bpm, steps 9162 steps, averag... read more

  15. RUN
    great 30 Min Run, Treadmill Run 3.32 mi 00:30 09:02 pace

    #MondayEveningOnTheBelt #Blessings, distance 3.32 miles, time 30:02, average 9:02, fastest 8:51, 552 calories, average heart rate 180 bpm, maximum heart rate 190 bpm, steps 5525 steps, average cade... read more

  16. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 09:03 pace

    #EasyLikeSunday🏃🏾‍♂️ #BeBlessed, distance 4.03 miles, time 36:29, average 9:03, fastest 8:48, 706 calories, average heart rate 188 bpm, maximum heart rate 208 bpm, steps 6703 steps, average cadence... read more

  17. RUN
    great 6mi, Treadmill Run 5.02 mi 00:45 08:55 pace

    #SaturdayOnTheBelt🏃🏾‍♂️ #BeBlessed, distance 5.02 miles, time 44:50, average 8:56, fastest 8:48, 940 calories, average heart rate 183 bpm, maximum heart rate 197 bpm, steps 8344 steps, average cade... read more

  18. RUN
    good 30 Min Run, Treadmill Run 3.17 mi 00:30 09:28 pace

    #ThankfulThurdayRun🏃🏾‍♂️ #BeBlessed, distance 3.17 miles, time 30:02, average 9:28, fastest 9:02, 531 calories, average heart rate 157 bpm, maximum heart rate 188 bpm, steps 5278 steps, average cad... read more

  19. RUN
    great 4mi, Treadmill Run 4.07 mi 00:37 09:07 pace

    #HumpDayRun🏃🏾‍♂️ #LiveLaughLoveLearn #Blessings, distance 4.07 miles, time 37:09, average 9:08, fastest 9:05, 603 calories, average heart rate 179 bpm, maximum heart rate 199 bpm, steps 6680 steps,... read more

  20. RUN
    great 5mi, Treadmill Run 5.02 mi 00:46 09:13 pace

    #GottaLoveASunday🏃🏾‍♂️ #BeBlessed, distance 5.02 miles, time 46:19, average 9:14, fastest 8:48, 857 calories, average heart rate 170 bpm, maximum heart rate 197 bpm, steps 8340 steps, average caden... read more