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Will logged 4522 miles.

Last workout 7 days ago. Help get them back on track!

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Entries

  1. RUN
    great 40 Min Run, Treadmill Run 4.32 mi 00:40 09:16 pace

    Evening treadmill run! #2017Day101 #Blessings, distance 4.32 miles, time 40:02, average 9:15, fastest 8:56, 572 calories, steps 7065 steps, average cadence 176 steps/min, 12.39 miles this week, 16.... read more

  2. RUN
    great Vollmer Road Forest Preserve,... 4.04 mi 00:37 09:04 pace

    #EveningRun + #CoolWeather = #SleepLateTomorrow­čś┤. #2017Day100, distance 4.04 miles, time 36:38, average 9:05, fastest 8:35, 414 calories, average heart rate 134 bpm, maximum heart rate 188 bpm, ste... read more

  3. RUN
    great 40 Min Run, Treadmill Run 4.01 mi 00:36 08:52 pace

    #VacationIsABlessing #2017Day98, distance 4.01 miles, time 35:37, average 8:53, fastest 6:11, 665 calories, average heart rate 170 bpm, maximum heart rate 201 bpm, steps 6408 steps, average cadence... read more

  4. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:51 pace

    Change is a blessing! #2017Day97 #BeBlessed, distance 4.03 miles, time 35:42, average 8:52, fastest 8:27, 634 calories, average heart rate 167 bpm, maximum heart rate 179 bpm, steps 6437 steps, ave... read more

  5. RUN
    great 40 Min Run, Treadmill Run 4.57 mi 00:40 08:46 pace

    Sunday morning blessings! #LoveThisStuff #2018Day96, distance 4.57 miles, time 40:05, average 8:46, fastest 0:00, 173 calories, steps 7285 steps, average cadence 182 steps/min, 4.57 miles this week... read more

  6. RUN
    great 4mi, Treadmill Run 4.01 mi 00:36 09:00 pace

    #TuesdayBlessings #2017Day94 #OneDayAtATime, distance 4.01 miles, time 36:07, average 9:00, fastest 8:39, 584 calories, average heart rate 151 bpm, maximum heart rate 191 bpm, steps 6390 steps, ave... read more

  7. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 08:59 pace

    #StartingMondayRight #2017Day93 #Blessings, distance 4.02 miles, time 36:08, average 9:00, fastest 8:37, 531 calories, steps 6398 steps, average cadence 177 steps/min, 4.02 miles this week, 52.24 m... read more

  8. RUN
    great 4mi, Treadmill Run 4.07 mi 00:37 09:02 pace

    #HumpDayRun #3017Day91 #Blessings, distance 4.07 miles, time 36:46, average 9:02, fastest 8:39, 539 calories, steps 6483 steps, average cadence 176 steps/min, 8.65 miles this week, 45.10 miles this... read more

  9. RUN
    great 40 Min Run, Treadmill Run 4.57 mi 00:41 08:59 pace

    #AfterWorkRun #2017Day90 #Blessings, distance 4.57 miles, time 41:05, average 8:59, fastest 8:31, 821 calories, average heart rate 176 bpm, maximum heart rate 198 bpm, steps 7285 steps, average cad... read more

  10. RUN
    great 40 Min Run, Treadmill Run 4.52 mi 00:40 08:56 pace

    #SaturdayEveningRun #2017Day89 #Blessings, distance 4.52 miles, time 40:25, average 8:56, fastest 8:34, 677 calories, average heart rate 156 bpm, maximum heart rate 194 bpm, steps 7206 steps, avera... read more

  11. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 08:56 pace

    #ThankfulThursday #Restart #2017Day88, distance 4.02 miles, time 35:58, average 8:57, fastest 6:22, 530 calories, steps 6402 steps, average cadence 178 steps/min, 12.06 miles this week, 31.93 miles... read more

  12. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 09:01 pace

    He got me up me this morning! #TuesdayRun #2017Day87 #Blessings, distance 4.03 miles, time 36:21, average 9:02, fastest 8:42, 536 calories, steps 6411 steps, average cadence 176 steps/min, 8.04 mil... read more

  13. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 09:01 pace

    Monday blessings! #JustDoIt #2017Day86, distance 4.02 miles, time 36:17, average 9:02, fastest 8:39, 534 calories, steps 6400 steps, average cadence 176 steps/min, 4.02 miles this week, 23.89 miles... read more

  14. RUN
    great 30 Min Run, Treadmill Run 3.41 mi 00:30 08:50 pace

    Thank You for Friday, Lord! #SweatIsGoodForMe #2017Day85 #Blessings, distance 3.41 miles, time 30:10, average 8:51, fastest 8:31, 452 calories, steps 5432 steps, average cadence 180 steps/min, 16.8... read more

  15. RUN
    30 Min Run, Treadmill Run 3.4 mi 00:31 09:13 pace

    #30minuteRun #2017Day84 #Blessings, distance 3.40 miles, time 31:22, average 9:13, fastest 8:45, 450 calories, steps 5422 steps, average cadence 173 steps/min, 13.46 miles this week, 16.46 miles th... read more

  16. RUN
    great 30 Min Run, Treadmill Run 3.03 mi 00:28 09:07 pace

    #FourthOfJuluRun #2017Day83 #Blessings, distance 3.03 miles, time 27:40, average 9:07, fastest 8:45, 401 calories, steps 4831 steps, average cadence 175 steps/min, 10.05 miles this week, 13.05 mile... read more

  17. RUN
    great 7mi, Treadmill Run 7.02 mi 00:59 08:27 pace

    #VacationRun #2017Day82 #Blessings, distance 7.02 miles, time 59:26, average 8:28, fastest 8:37, 855 calories, steps 11179 steps, average cadence 188 steps/min, 7.02 miles this week, 10.02 miles th... read more

  18. RUN
    great 3mi, Treadmill Run 3 mi 00:27 08:57 pace

    Saturday blessings! #GotItIn #2017Day81, distance 3.00 miles, time 26:53, average 8:58, fastest 6:12, 399 calories, steps 4836 steps, average cadence 180 steps/min, 20.13 miles this week, 3.00 mile... read more

  19. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 09:00 pace

    Thank God for Friday! #2017Day80 #EndOfWeekBlessings, distance 4.03 miles, time 36:17, average 9:00, fastest 6:48, 534 calories, steps 6422 steps, average cadence 177 steps/min, 17.13 miles this we... read more

  20. RUN
    great 4mi, Treadmill Run 4.04 mi 00:36 08:57 pace

    Hump Day blessings! #MidweekRun #2017Day79, distance 4.04 miles, time 36:11, average 8:58, fastest 8:37, 537 calories, steps 6427 steps, average cadence 178 steps/min, 13.10 miles this week, 59.91 ... read more