Will D. ran: #LastWeekDayRun🏃🏾‍♂️ ...

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  • 3 miles
  • 00:30 time
  • 09:06 pace
  • 658 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 30 Min Run, Treadmill Run 3.31 mi 00:30 09:06 pace

#LastWeekDayRun🏃🏾‍♂️ #30MinutesDown #Blessings, distance 3.31 miles, time 30:10, average 9:07, fastest 9:05, 658 calories, average heart rate 187 bpm, maximum heart rate 202 bpm, steps 5452 steps, average cadence 181 steps/min, 17.79 miles this week, 24.80 miles this month, 88.30 miles this year.