Will D. ran: #OutdoorRun🏃🏾‍♂️ #Brr...

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  • 4 miles
  • 00:37 time
  • 09:15 pace
  • 549 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Longwood - 4mi, Run 4.03 mi 00:37 09:15 pace

#OutdoorRun🏃🏾‍♂️ #Brrrrr😨 #SundayBlessings, distance 4.03 miles, time 37:18, average 9:15, fastest 8:12, 549 calories, average heart rate 145 bpm, maximum heart rate 199 bpm, steps 7055 steps, average cadence 189 steps/min, 4.03 miles this week, 8.04 miles this month, 514.07 miles this year.