Will D. ran: #EveningRun #12HoursL...

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  • 4 miles
  • 00:40 time
  • 09:16 pace
  • 762 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 40 Min Run, Treadmill Run 4.31 mi 00:40 09:16 pace

#EveningRun #12HoursLater #Blessings, distance 4.31 miles, time 40:00, average 9:17, fastest 9:05, 762 calories, average heart rate 169 bpm, maximum heart rate 183 bpm, steps 7116 steps, average cadence 178 steps/min, 7.56 miles this week, 19.31 miles this month, 506.03 miles this year.