Will D. ran: #NightRun #2017Day109...

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  • 3 miles
  • 00:30 time
  • 09:04 pace
  • 643 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Longwood - 30 Min, Run 3.36 mi 00:30 09:04 pace

#NightRun #2017Day109 #BeBlessed, distance 3.36 miles, time 30:29, average 9:04, fastest 8:04, 643 calories, average heart rate 189 bpm, maximum heart rate 212 bpm, steps 5395 steps, average cadence 177 steps/min, 6.02 miles this week, 22.80 miles this month, 477.00 miles this year.