Will D. ran: #LaborDayRun #2017Day...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 09:01 pace
  • 418 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Longwood - 4mi, Run 4.03 mi 00:36 09:01 pace

#LaborDayRun #2017Day103 #BeBlessed, distance 4.03 miles, time 36:23, average 9:02, fastest 7:44, 418 calories, average heart rate 125 bpm, maximum heart rate 205 bpm, steps 6585 steps, average cadence 181 steps/min, 4.03 miles this week, 4.03 miles this month, 458.23 miles this year.