Will D. ran: Change is a blessing!...

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  • 4 miles
  • 00:36 time
  • 08:51 pace
  • 634 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 4mi, Treadmill Run 4.03 mi 00:36 08:51 pace

Change is a blessing! #2017Day97 #BeBlessed, distance 4.03 miles, time 35:42, average 8:52, fastest 8:27, 634 calories, average heart rate 167 bpm, maximum heart rate 179 bpm, steps 6437 steps, average cadence 180 steps/min, 8.60 miles this week, 68.87 miles this month, 433.78 miles this year.