Will D. ran: The End of a Great We...

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  • 10 miles
  • 01:37 time
  • 09:37 pace
  • 1447 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 160 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good 175th/Izaak Walton - 10 mi 10.04 mi 01:37 09:37 pace

The End of a Great Week - http://bit.ly/9pTvNz
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Had a pretty good long run this morning. Mile Splits: 9:50, 9:39, 9:27, 9:46, 9:24, 9:23, 9:32, 9:58, 9:34, 9:42