Will D. ran: Had a good Sunday mor...

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  • 3 miles
  • 00:30 time
  • 09:25 pace
  • 382 calories
  •  
  •  
  • 88 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Flossmoor Rd II - 3mi 3.16 mi 00:30 09:25 pace

Had a good Sunday morning run. The heat was no joke; I was determined to get in a few miles regardless of the temp. My body is healing. Praying for a comeback.
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Running is a blessing not be overlooked!!!
, 3.16 miles, time 29:48, average 9:26, average heart rate 154 bpm, maximum heart rate 181 bpm, ascent 30 feet.

11 months ago via Runmeter