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Will D. ran: Had a good Sunday mor...
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- 3 miles
- 00:30 time
- 09:25 pace
- 382 calories
Had a good Sunday morning run. The heat was no joke; I was determined to get in a few miles regardless of the temp. My body is healing. Praying for a comeback.
Running is a blessing not be overlooked!!!
, 3.16 miles, time 29:48, average 9:26, average heart rate 154 bpm, maximum heart rate 181 bpm, ascent 30 feet.