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Will D. ran: Not bad after taking ...
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- 3 miles
- 00:28 time
- 09:18 pace
- 353 calories
Not bad after taking off 3 weeks. Knee still bothering me. Thank God I was able to finish.
Start slow, finish strong!!! 3.02 miles, time 28:06, average 9:19, average heart rate 159 bpm, maximum heart rate 180 bpm, ascent 128 feet.