Will D. ran: Not bad after taking ...

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  • 3 miles
  • 00:28 time
  • 09:18 pace
  • 353 calories
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  • 344 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Flossmoor Rd - 3mi 3.02 mi 00:28 09:18 pace

Not bad after taking off 3 weeks. Knee still bothering me. Thank God I was able to finish.
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Start slow, finish strong!!! 3.02 miles, time 28:06, average 9:19, average heart rate 159 bpm, maximum heart rate 180 bpm, ascent 128 feet.