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Will D. ran: Good, slow pace this ...
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- 4 miles
- 00:37 time
- 09:16 pace
- 528 calories
Good, slow pace this morning. Working back into a groove and nursing a minor injury. The ankle feels ok during the day though it aches a little just after a run. I'm going to move forward because there is no other choice.
Start slow, finish strong...love life! 4.03 miles, time 37:23, average 9:16, ascent 5 feet.