Will D. ran: Good, slow pace this ...

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  • 4 miles
  • 00:37 time
  • 09:16 pace
  • 528 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Nappy Rootz - 4mi 4.03 mi 00:37 09:16 pace

Good, slow pace this morning. Working back into a groove and nursing a minor injury. The ankle feels ok during the day though it aches a little just after a run. I'm going to move forward because there is no other choice.
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Start slow, finish strong...love life! 4.03 miles, time 37:23, average 9:16, ascent 5 feet.

about 1 year ago via Runmeter