Will D. ran: Completed a Fartlek o...

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  • 3 miles
  • 00:29 time
  • 09:48 pace
  • 366 calories
  • 0 ft climb
  • 184 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
Fartlek Run on the Mill 3 mi 00:29 09:48 pace

Completed a Fartlek on the mill this evening. Been a while since I did a Fartlek. Needed a good workout tonight to celebrate the end of Hump Day! I'm straight now.

  • Russell H.
    Russell H.

    Awesome job Will!

    over 6 years ago Like1 person

  • Angie T.
    Angie T.

    great run! Interesting tidbit--I was reading an article yesterday and wasn't completely sure what fartlek meant so I looked it up in the dictionary at my desk, which was published in 1989. the word wasn't even it in. Then I saw your post this morning and it made me chuckle again. :o)

    over 6 years ago Like1 person

  • Will D.
    Will D.

    Thanks guys.

    over 6 years ago Like

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    over 6 years ago Like