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  • 12 miles
  • 01:47 time
  • 1095 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:53 pace

    #ThankfulThursday #FourMileJog #2017Day64 #Blessings, distance 4.03 miles, time 35:51, average 8:54, fastest 8:37, 535 calories, steps 6417 steps, average cadence 179 steps/min, 17.11 miles this we... read more

  2. RUN
    great 40 Min Run, Treadmill Run 4.55 mi 00:40 08:49 pace

    #HumpdayBlessings #40MinuteRun #2017Day63, distance 4.55 miles, time 40:11, average 8:50, fastest 8:37, 330 calories, average heart rate 99 bpm, maximum heart rate 195 bpm, steps 7241 steps, averag... read more

  3. RUN
    great 30 Min Run, Treadmill Run 3.51 mi 00:31 08:48 pace

    #AnotherDayOfThanks #30MinuteRun #2017Day62 #Blessings, distance 3.51 miles, time 30:56, average 8:49, fastest 6:15, 230 calories, average heart rate 94 bpm, maximum heart rate 206 bpm, steps 5591 ... read more

  4. RUN
    great 5mi, Treadmill Run 5.02 mi 00:45 08:52 pace

    #SundayBlessings #MyBodyIsATemple #2017Day61, distance 5.02 miles, time 44:32, average 8:52, fastest 8:34, 768 calories, average heart rate 158 bpm, maximum heart rate 206 bpm, steps 8002 steps, ... read more

  5. RUN
    great 6.25mi, Treadmill Run 6.28 mi 00:57 09:03 pace

    #EasySaturdayRun #GodIsGood #2017Day60 #Blessings, distance 6.28 miles, time 56:51, average 9:03, fastest 8:28, 830 calories, steps 10001 steps, average cadence 176 steps/min, 22.21 miles this week... read more

  6. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:49 pace

    #ThankGodForFriday #2017Day59 #Blessings, distance 4.03 miles, time 35:32, average 8:49, fastest 6:13, 534 calories, steps 6421 steps, average cadence 181 steps/min, 15.93 miles this week, 38.01 mi... read more

  7. RUN
    great 4mi, Treadmill Run 4.02 mi 00:35 08:46 pace

    Hump Day #Blessings! #HGoAtIt100Percent #2017Day57, distance 4.02 miles, time 35:17, average 8:46, fastest 8:26, 532 calories, steps 6410 steps, average cadence 182 steps/min, 11.89 miles this week... read more

  8. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:49 pace

    #Blessings on a Tuesday morning! #FourMore #2017Day57, distance 4.03 miles, time 35:33, average 8:49, fastest 6:15, 533 calories, steps 6416 steps, average cadence 181 steps/min, 7.87 miles this we... read more

  9. RUN
    50 Min Run, Treadmill Run 5.84 mi 01:27 14:52 pace

    distance 5.84 miles, time 1:26:54, average 14:53, fastest 13:44, 881 calories, average heart rate 113 bpm, maximum heart rate 215 bpm, steps 9298 steps, average cadence 107 steps/min, 5.84 miles th... read more

  10. RUN
    great 40 Min Run, Treadmill Run 4.62 mi 00:40 08:42 pace

    #ThankfulThursday! #AnotherFortyOnTheBelt #2017Day55 #Blessings, distance 4.62 miles, time 40:14, average 8:43, fastest 8:18, 611 calories, steps 7355 steps, average cadence 183 steps/min, 13.03 mi... read more

  11. RUN
    great 40 Min Run, Treadmill Run 4.66 mi 00:40 08:38 pace

    #Blessings on this Hump Day! #FortyMinutesDown #2017Day54 #SpreadLove❤️, distance 4.66 miles, time 40:14, average 8:38, fastest 8:20, 620 calories, steps 7424 steps, average cadence 185 steps/min, ... read more

  12. walk
    Vollmer Road Forest Preserve,... 3.75 mi 01:21 21:38 pace

    distance 3.75 miles, time 1:21:08, average 21:38, fastest 19:19, 694 calories, average heart rate 101 bpm, maximum heart rate 162 bpm, steps 8907 steps, average cadence 110 steps/min, 3.75 miles th... read more

  13. RUN
    great 5mi, Treadmill Run 5.03 mi 00:45 08:54 pace

    Thankful for this Saturday run! #AnotherFiveInTheBooks #2017Day52 #Blessings, distance 5.03 miles, time 44:51, average 8:55, fastest 8:39, 668 calories, steps 8013 steps, average cadence 179 steps/... read more

  14. RUN
    great 4mi, Treadmill Run 4.02 mi 00:35 08:41 pace

    Wednesday #Blessings! #HumpDayRun #2017Day51 #LoveOnSomeone❤️, distance 4.02 miles, time 34:58, average 8:42, fastest 8:18, 533 calories, steps 6402 steps, average cadence 183 steps/min, 8.04 miles... read more

  15. RUN
    great 4mi, Treadmill Run 4.02 mi 00:35 08:42 pace

    #Blessings on this glorious Sunday morning! #GotMyFourIn #2017Day50, distance 4.02 miles, time 35:00, average 8:42, fastest 8:26, 535 calories, steps 6406 steps, average cadence 183 steps/min, 4.02... read more

  16. RUN
    great 6mi, Treadmill Run 6.03 mi 00:54 08:55 pace

    Saturday blessings! #2017Day49 #SpreadLove❤️, distance 6.03 miles, time 53:48, average 8:55, fastest 8:34, 802 calories, steps 9605 steps, average cadence 179 steps/min, 18.91 miles this week, 51.8... read more

  17. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:50 pace

    #ThabkfulThursday #2017Day48 #Blessings, distance 4.03 miles, time 35:39, average 8:51, fastest 8:15, 533 calories, steps 6418 steps, average cadence 180 steps/min, 12.88 miles this week, 45.79 mil... read more

  18. RUN
    great 5mi, Treadmill Run 5.04 mi 00:45 08:49 pace

    Thank God for Sunday! #AfternoonRun #2017Day47 #BeBlessed, distance 5.04 miles, time 44:30, average 8:50, fastest 8:26, 668 calories, steps 8021 steps, average cadence 180 steps/min, 5.04 miles thi... read more

  19. RUN
    great 4mi, Treadmill Run 4.03 mi 00:35 08:44 pace

    Thank God it's Friday! #MorningRun #2017Day45 #Blessings, distance 4.03 miles, time 35:13, average 8:44, fastest 8:20, 533 calories, steps 6416 steps, average cadence 182 steps/min, 4.03 miles... read more

  20. RUN
    great 4mi, Treadmill Run 4.03 mi 00:35 08:42 pace

    Thankful for a midweek run😇! #SpreadLove❤️ #2017Day43 #Blessings, distance 4.03 miles, time 35:05, average 8:43, fastest 8:18, 533 calories, steps 6412 steps, average cadence 183 steps/min, 11.69 m... read more