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Will logged 4779 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    great 30 Min Run, Treadmill Run 3.24 mi 00:30 09:17 pace

    #GodIsGood #SpreadLove❤️, distance 3.24 miles, time 30:06, average 9:17, fastest 9:08, 555 calories, average heart rate 165 bpm, maximum heart rate 192 bpm, steps 5689 steps, average cadence 189 st... read more

  2. RUN
    great 4mi, Treadmill Run 4.02 mi 00:37 09:05 pace

    Starting Saturday off with a 🏃🏾‍♂️! #LoveTheBurn #BeBlessed, distance 4.02 miles, time 36:32, average 9:06, fastest 8:50, 485 calories, average heart rate 129 bpm, maximum heart rate 196 bpm, steps... read more

  3. RUN
    great Longwood - 30 Min, Run 3.43 mi 00:30 08:45 pace

    #RecoveryRun #BeBlessed 🏃🏾‍♂️🏃🏾‍♂️🏃🏾‍♂️, distance 3.43 miles, time 30:03, average 8:45, fastest 7:49, 474 calories, average heart rate 151 bpm, maximum heart rate 189 bpm, steps 5957 steps, average... read more

  4. RUN
    great Illinois OSF 10K, Run 6.35 mi 01:02 09:41 pace

    #I❤️Running #10K #10Years ##BeBlessed, distance 6.35 miles, time 1:01:34, average 9:41, fastest 5:51, 1027 calories, average heart rate 159 bpm, maximum heart rate 189 bpm, average cadence 176 step... read more

  5. RUN
    great 40 Min Run, Treadmill Run 4.47 mi 00:41 09:05 pace

    #SundayLoveOnTheBelt #BeBlessed, distance 4.47 miles, time 40:39, average 9:06, fastest 8:48, 873 calories, average heart rate 184 bpm, maximum heart rate 199 bpm, steps 7425 steps, average cadence... read more

  6. RUN
    great 40 Min Run, Treadmill Run 4.43 mi 00:40 09:03 pace

    #SundayMorningRun🏃🏾‍♂️ #BeBlessed, distance 4.43 miles, time 40:06, average 9:03, fastest 8:48, 831 calories, average heart rate 182 bpm, maximum heart rate 194 bpm, steps 7366 steps, average caden... read more

  7. RUN
    great 4mi, Treadmill Run 4.04 mi 00:36 08:59 pace

    #HappyResurrectionSunday #BeBlessed, distance 4.04 miles, time 36:18, average 8:59, fastest 8:45, 729 calories, average heart rate 174 bpm, maximum heart rate 197 bpm, steps 6723 steps, average cad... read more

  8. RUN
    great 30 Min Run, Treadmill Run 3.41 mi 00:30 08:49 pace

    #TuesdayEveningWorkout ❤️🏃🏾‍♂️ #SpreadLove #Blessings, distance 3.41 miles, time 30:06, average 8:49, fastest 8:34, 619 calories, average heart rate 178 bpm, maximum heart rate 198 bpm, steps 5671 ... read more

  9. RUN
    great 40 Min Run, Treadmill Run 4.46 mi 00:40 09:00 pace

    #SundayMorningInTheGym🏃🏾‍♂️ #BeBlessed #SpreadLove❤️, distance 4.46 miles, time 40:09, average 9:00, fastest 8:48, 843 calories, average heart rate 180 bpm, maximum heart rate 198 bpm, steps 7419 s... read more

  10. RUN
    great 40 Min Run, Treadmill Run 4.46 mi 00:40 09:00 pace

    #SaturdayOnTheBelt #ImCommitted #BeBlessed, distance 4.46 miles, time 40:12, average 9:00, fastest 8:37, 701 calories, average heart rate 161 bpm, maximum heart rate 195 bpm, steps 7422 steps, aver... read more

  11. RUN
    great 5mi, Treadmill Run 5.02 mi 00:45 08:58 pace

    #SaturdayFive🏃🏾‍♂️ #BeBlessed #SpreadLove❤️, distance 5.02 miles, time 45:05, average 8:59, fastest 8:37, 792 calories, average heart rate 161 bpm, maximum heart rate 194 bpm, steps 8342 steps, ave... read more

  12. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 09:02 pace

    #SaturdaySmoothRun🏃🏾‍♂️#SpreadLove❤️, distance 4.02 miles, time 36:22, average 9:03, fastest 8:51, 504 calories, average heart rate 160 bpm, maximum heart rate 197 bpm, steps 6679 steps, average ca... read more

  13. RUN
    great 40 Min Run, Treadmill Run 4.46 mi 00:40 08:59 pace

    #IRunWhenIDontWantTo #Blessings, distance 4.46 miles, time 40:08, average 9:00, fastest 8:40, 763 calories, average heart rate 174 bpm, maximum heart rate 204 bpm, steps 7419 steps, average cadence... read more

  14. RUN
    great 5mi, Treadmill Run 5.03 mi 00:45 08:56 pace

    #PushingThruTuesday🏃🏾‍♂️ #BeBlessed, distance 5.03 miles, time 44:57, average 8:56, fastest 8:37, 817 calories, average heart rate 177 bpm, maximum heart rate 200 bpm, average cadence 186 steps/min... read more

  15. RUN
    great 5mi, Treadmill Run 5.02 mi 00:45 08:59 pace

    #SnowyWeekendRun🏃🏾‍♂️ #GodGotMeUp, distance 5.02 miles, time 45:07, average 8:59, fastest 8:40, 557 calories, average heart rate 170 bpm, maximum heart rate 191 bpm, steps 8352 steps, average caden... read more

  16. RUN
    great 30 Min Run, Treadmill Run 3.38 mi 00:31 09:03 pace

    #SaturdayAfternoonOnTheBelt🏃🏾‍♂️ #Blessings, distance 3.38 miles, time 30:36, average 9:03, fastest 8:48, 569 calories, average heart rate 168 bpm, maximum heart rate 198 bpm, steps 5625 steps, ave... read more

  17. RUN
    great 30 Min Run, Treadmill Run 3.31 mi 00:30 09:06 pace

    #LastWeekDayRun🏃🏾‍♂️ #30MinutesDown #Blessings, distance 3.31 miles, time 30:10, average 9:07, fastest 9:05, 658 calories, average heart rate 187 bpm, maximum heart rate 202 bpm, steps 5452 steps, ... read more

  18. RUN
    great 40 Min Run, Treadmill Run 4.42 mi 00:40 09:04 pace

    #LoveMyHumpDayRuns🏃🏾‍♂️ #Blessings, distance 4.42 miles, time 40:08, average 9:04, fastest 8:56, 732 calories, average heart rate 170 bpm, maximum heart rate 205 bpm, steps 7356 steps, average cade... read more

  19. RUN
    great 5mi, Treadmill Run 5.02 mi 00:46 09:09 pace

    #AfterWorkRun🏃🏾‍♂️ #IGotSteps #Blessings, distance 5.02 miles, time 45:57, average 9:09, fastest 8:48, 692 calories, average heart rate 165 bpm, maximum heart rate 190 bpm, steps 8350 steps, averag... read more

  20. RUN
    great 5mi, Treadmill Run 5.03 mi 00:45 08:54 pace

    #5OnTheTreadmill🏃🏾‍♂️ #JustLoveIt❤️ #Blessings, distance 5.03 miles, time 44:50, average 8:55, fastest 8:37, 677 calories, average heart rate 155 bpm, maximum heart rate 176 bpm, steps 8361 steps, ... read more