Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 721 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4mi, Treadmill Run 4.03 mi 00:37 09:17 pace

    They let me back in the gym! It’s on now! #Blessings, distance 4.03 miles, time 37:28, average 9:18, fastest 8:56, 721 calories, average heart rate 173 bpm, maximum heart rate 189 bpm, steps 6654 s... read more

  2. RUN
    good 30 Min Run, Treadmill Run 3.16 mi 00:30 09:29 pace

    Me: It’s time to get back on this treadmill ! Man up! [Beats chest!] #Treadmill: Whodat? #SundayBlessings, distance 3.16 miles, time 30:01, average 9:29, fastest 8:53, 265 calories, average heart r... read more

  3. RUN
    great Longwood - 30 Min, Run 3.37 mi 00:30 08:58 pace

    Sunday morning #FallRun! #2017Day111 #BeBlessed, distance 3.37 miles, time 30:14, average 8:58, fastest 8:10, 382 calories, average heart rate 142 bpm, maximum heart rate 203 bpm, steps 5472 steps,... read more

  4. RUN
    great Longwood - 30 Min, Run 3.34 mi 00:31 09:12 pace

    #EveningRun❤️#2017Day110 #BeBlessed, distance 3.34 miles, time 30:47, average 9:14, fastest 8:04, 486 calories, average heart rate 151 bpm, maximum heart rate 212 bpm, steps 5451 steps, average cad... read more

  5. RUN
    great Longwood - 30 Min, Run 3.36 mi 00:30 09:04 pace

    #NightRun #2017Day109 #BeBlessed, distance 3.36 miles, time 30:29, average 9:04, fastest 8:04, 643 calories, average heart rate 189 bpm, maximum heart rate 212 bpm, steps 5395 steps, average cadenc... read more

  6. RUN
    great 30 Min Run, Treadmill Run 3.17 mi 00:30 09:24 pace

    #HealthClunRun #2017Day106 #GettingBackOnTrack, distance 3.17 miles, time 29:48, average 9:24, fastest 8:55, 312 calories, average heart rate 115 bpm, maximum heart rate 187 bpm, steps 5200 steps, ... read more

  7. RUN
    great 4mi, Treadmill Run 4.02 mi 00:37 09:16 pace

    Sunday evening run! #2017Day105 #AtLAFitness, distance 4.02 miles, time 37:17, average 9:17, fastest 5:33, 533 calories, average heart rate 141 bpm, maximum heart rate 188 bpm, steps 6594 steps, av... read more

  8. RUN
    great Longwood - 4mi, Run 4.03 mi 00:36 09:01 pace

    #LaborDayRun #2017Day103 #BeBlessed, distance 4.03 miles, time 36:23, average 9:02, fastest 7:44, 418 calories, average heart rate 125 bpm, maximum heart rate 205 bpm, steps 6585 steps, average cad... read more

  9. RUN
    great Longwood - 4mi, Run 4.03 mi 00:37 09:16 pace

    Sunday morning run in the hood! #2017Day102 #Blessings, distance 4.03 miles, time 37:21, average 9:17, fastest 8:43, 630 calories, average heart rate 171 bpm, maximum heart rate 188 bpm, steps 6932... read more

  10. RUN
    great 40 Min Run, Treadmill Run 4.32 mi 00:40 09:16 pace

    Evening treadmill run! #2017Day101 #Blessings, distance 4.32 miles, time 40:02, average 9:15, fastest 8:56, 572 calories, steps 7065 steps, average cadence 176 steps/min, 12.39 miles this week, 16.... read more

  11. RUN
    great Vollmer Road Forest Preserve,... 4.04 mi 00:37 09:04 pace

    #EveningRun + #CoolWeather = #SleepLateTomorrow😴. #2017Day100, distance 4.04 miles, time 36:38, average 9:05, fastest 8:35, 414 calories, average heart rate 134 bpm, maximum heart rate 188 bpm, ste... read more

  12. RUN
    great 40 Min Run, Treadmill Run 4.01 mi 00:36 08:52 pace

    #VacationIsABlessing #2017Day98, distance 4.01 miles, time 35:37, average 8:53, fastest 6:11, 665 calories, average heart rate 170 bpm, maximum heart rate 201 bpm, steps 6408 steps, average cadence... read more

  13. RUN
    great 4mi, Treadmill Run 4.03 mi 00:36 08:51 pace

    Change is a blessing! #2017Day97 #BeBlessed, distance 4.03 miles, time 35:42, average 8:52, fastest 8:27, 634 calories, average heart rate 167 bpm, maximum heart rate 179 bpm, steps 6437 steps, ave... read more

  14. RUN
    great 40 Min Run, Treadmill Run 4.57 mi 00:40 08:46 pace

    Sunday morning blessings! #LoveThisStuff #2018Day96, distance 4.57 miles, time 40:05, average 8:46, fastest 0:00, 173 calories, steps 7285 steps, average cadence 182 steps/min, 4.57 miles this week... read more

  15. RUN
    great 4mi, Treadmill Run 4.01 mi 00:36 09:00 pace

    #TuesdayBlessings #2017Day94 #OneDayAtATime, distance 4.01 miles, time 36:07, average 9:00, fastest 8:39, 584 calories, average heart rate 151 bpm, maximum heart rate 191 bpm, steps 6390 steps, ave... read more

  16. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 08:59 pace

    #StartingMondayRight #2017Day93 #Blessings, distance 4.02 miles, time 36:08, average 9:00, fastest 8:37, 531 calories, steps 6398 steps, average cadence 177 steps/min, 4.02 miles this week, 52.24 m... read more

  17. RUN
    great 4mi, Treadmill Run 4.07 mi 00:37 09:02 pace

    #HumpDayRun #3017Day91 #Blessings, distance 4.07 miles, time 36:46, average 9:02, fastest 8:39, 539 calories, steps 6483 steps, average cadence 176 steps/min, 8.65 miles this week, 45.10 miles this... read more

  18. RUN
    great 40 Min Run, Treadmill Run 4.57 mi 00:41 08:59 pace

    #AfterWorkRun #2017Day90 #Blessings, distance 4.57 miles, time 41:05, average 8:59, fastest 8:31, 821 calories, average heart rate 176 bpm, maximum heart rate 198 bpm, steps 7285 steps, average cad... read more

  19. RUN
    great 40 Min Run, Treadmill Run 4.52 mi 00:40 08:56 pace

    #SaturdayEveningRun #2017Day89 #Blessings, distance 4.52 miles, time 40:25, average 8:56, fastest 8:34, 677 calories, average heart rate 156 bpm, maximum heart rate 194 bpm, steps 7206 steps, avera... read more

  20. RUN
    great 4mi, Treadmill Run 4.02 mi 00:36 08:56 pace

    #ThankfulThursday #Restart #2017Day88, distance 4.02 miles, time 35:58, average 8:57, fastest 6:22, 530 calories, steps 6402 steps, average cadence 178 steps/min, 12.06 miles this week, 31.93 miles... read more