21 total / 0 in 2019

Get fit, get active, in order to feel better and manage my weight loss. I'd love to learn how to run well too.

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Will logged 21 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    Furniture move! 07:30

    Ok, not so much a gym workout as seven and a half hours of moving all of the furniture back into our living areas. Whew! My back and abs got a WORKOUT today!

  2. FIT
    good Bikram light 00:45

    Bikram easy series, in a room at "normal" temperature. A nice stretch after yesterday's hard core workout.

  3. FIT
    good Workout with trainer 00:30

    Worked myself to exhaustion, but in a good way. Finally figuring out how to do pull-ups such that I'm getting my back engaged instead of just my shoulders and arms. Good stuff!

  4. RUN
    alright Treadmill 1.51 mi 00:20 13:14 pace

    My shin on the left side cramped up again. And I'm really noticing how much harder I'm landing on my left foot than my right. You can clearly hear a dramatic difference in the impact on... read more

    • Angi S.
      Angi S.

      Nice run and good for you in following their direction. Stay healthy!

      about 7 years ago Like

    • Victoria F.
      Victoria F.

      One leg is usually stronger than the other, you have to work on getting the weaker one stronger. You might try some yoga too. Lots of yoga poses help with leg strength and if you are consistent and stick with it you will balance out over time. I have this problem too and yoga is really helping.

      about 7 years ago Like

    • Will S.
      Will S.

      Thanks ladies. Victoria, I agree completely about yoga. I've been getting slowly back into it for the past few months, after a 1.5y hiatus. I love it.

      about 7 years ago Like

  5. FIT
    tired Ice skating 02:30

    Ice skating is...well...torture. Doing it while holding both hands of my 6-year-old in front of me...yikes. I'd say "never again," but I know that if he's invited to another i... read more

    • Onci A.
      Onci A.

      Amen! Ice skating is one of those things I used to have to endure and I never got even remotely good at it.

      about 7 years ago Like

    • Will S.
      Will S.

      I just cannot fathom enduring the pain of those skates long enough to get good at it, or enjoying it once I was good at it if it meant strapping on those pain makers every time. Then again, I'm sure it's like running shoes. Betcha if I got some nice skates, instead of using the rink rentals, it'd be different. That's ok, though. Plenty of other sports for me to try and love :-)

      about 7 years ago Like

  6. Where's the "ice skated holding up my six-year-old for 2.5 hours" workout?!? Did I mention this is the third time I've ice skated. Oh. My. Feet. Taking a _much_ needed break ... read more

  7. FIT
    great Badminton! 00:30

    Madcap game of badminton with my kids, niece and nephew! Three of them against me. What a workout!

    • Petite
      Petite Hi-five

      Fun workout indeed. Love Badminton too.

      about 7 years ago

  8. RUN
    good Neighborhood 3 mi 00:45 15:00 pace

    After several days of sluggishness, brought on by eating out constantly while the kitchen was unusable, it felt GREAT to be back out there getting in a good long walk. Too bad I forgot my pedomete... read more

  9. FIT
    good with trainer 00:30

    A good full-body workout, focused on core. A great sweat.

  10. RUN
    good Treadmill warmup 0.85 mi 00:12:00 14:07 pace

    Just a warmup before my main workout. But it felt great.

  11. RUN
    good Treadmill 2.34 mi 00:32 13:40 pace

    Nice to get a good long run in. My left shin keeps cramping up, and the pain under my right foot came back late in the run. Wish I knew what to do about this, other than keep stretching, and take... read more

    • Sugarmagnolia

      nice job! just stretch, maybe ice? and take it easy. You have tons of time before the 5k. Are you following the C25k program? If not, you may be doing too much, too soon.

      about 7 years ago Like

    • Show 2 more comments...
    • Felis W.

      Great work, Will. I think you're absolutely on the right track. Don't feel pressure by a canned running program. One size does not fit all. Be guided by how your body feels, if it's strong and feeling good, you're doing it right. And what a terrific TM run!

      about 7 years ago Like

    • Will S.
      Will S.

      Thanks very much, Felis. I'm teetering on the edge of "I need to push myself if I'm going to improve" and "I should listen to my body if it's saying slow down." Hard to know which way to lean sometimes. :-)

      about 7 years ago Like

  12. RUN
    good Treadmill 1.6 mi 00:22 13:45 pace

    Calf still tightening up, but otherwise VERY nice. Wish I'd had time to push further.

  13. FIT
    good Gym with trainer 00:30

    Ran out of steam a little, but perked back up with a little something to eat and lots of water, and finished strong.

  14. RUN
    alright Treadmill 1 mi 00:12:30 12:30 pace

    Just a warmup before my workout. Left shin kept cramping up, but otherwise pretty good. Could have gone longer.

  15. RUN
    good Treadmill 1.66 mi 00:22 13:15 pace

    Nice! I like my new shoes :-) No pain under my foot, and the bruised heel I gave myself yesterday (moving furniture) didn't bother me at all. Wish I'd made time to go longer.

  16. Shared Photo

    At the suggestion of SugarMagnolia70, some "shoe porn" for the crowd here. My new Asics Gel-Kayano 17s. :-)

  17. At Road Runner sports. The lines are short, the staff is helpful. Glad I came here.

  18. RUN
    alright Neighborhood 3m loop 3 mi 00:46 15:22 pace

    Well, that could have been better. Left leg cramped, then released. But the big problem is the pain under my right foot. From beside the ball forward through my middle toe. Like yesterday, it h... read more

    • Sugarmagnolia

      hmmm....have you gotten new shoes yet?

      about 7 years ago Like

    • Show 6 more comments...
    • Will S.
      Will S.

      Got a new pair of Asics, and the custom insoles. They feel GREAT. We'll see, after a run, but I'm very optimistic. Thanks, everyone, for the advice.

      about 7 years ago Like

    • Felis W. Nice Job
      Nice Job:

      Great 3 mile run, Will! New shoes will make a HUGE difference in how you feel after the next run. Asics brand is my favorite.

      about 7 years ago

  19. RUN
    good Neighborhood streets 3 mi 00:40 13:15 pace

    Spent a few minutes plotting a 3m loop in my neighborhood, then walked/ran it. I feel great. A little tightness in one hip, and under my foot on that side, but good to be out there. Looking forw... read more

    • Sugarmagnolia

      I'm so proud of you! Please go stretch though.

      about 7 years ago Like

    • Will S.
      Will S.

      Yeah. I'm working on that. My hip is tightening up as I cool down. I keep stretching it out, hoping it feels good tonight. Thanks Sugar!

      about 7 years ago Like

    • Angi S.
      Angi S.

      Great run! And be sure to follow Sugar's advice, she's a great coach. ;0)

      about 7 years ago Like

    • Will S.
      Will S.

      Thanks Angi. I _always_ follow Sugar's advice :-)

      about 7 years ago Like

  20. RUN
    great Evening post-dinner stroll ar... 0.1 mi 00:15:00

    The evening is pretty and still and the company is good. Who could ask for more!