2136 total / 0 in 2019

Sustained, injury-free running; Savannah Rock 'n' Roll Half Marathon 2014

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Will logged 2136 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good Ran with Crash 2 mi

    Easy 2-miler with the dog. Easing back into things after concentrating on the bike. Crash is in better shape than I am. If you don't know, it is hot in Columbia.

  2. FIT
    good Workout titled "30 minutes of...

    30 minutes my butt. More like 60. Pull-ups, split squat jumps and deep diver push-ups, starting at 10 reps and declining to one. Then interspersed every 3 rounds of the first 3 exercises is a circu... read more

  3. FIT
    good Weight workout

    Back again this week. Trying to re-start a habit.

  4. FIT
    good Weight workout

    Finally drug my ass out of bed before work. Man, do I love sleep.

  5. FIT
    Body Pump Class 00:50

    Man, that was humbling. Have been slack with the weight workouts this year and took advantage of a day off to attend a body pump class. It is amazing how fast you lose it. On the positive side, ... read more

  6. VELO
    good Tri-City Ride 27 mi

    Nice ride with Pat and Corey. Rode with Tri City for the first time. Really enjoyed it. Ready for my hill climbing to improve. Gotta put in the time and miles.

  7. VELO
    good Nice evening ride 12 mi

    Rode for the first time in the evening around the neighborhood. Just great. Hit a bunch of hills and tried to work on form, cadence, etc. my kids really dug the cycling attire! Anything to embar... read more

  8. VELO
    good 25 mile ride with poker buddi... 25 mi

    Great ride today. Love the new shoes, pedals and kit. Felt really good, if a little slow. Gotta get ready for the Tour in May.

  9. FIT
    good Spin Class 00:45

    Nice to be back in spin. The winter layoff was unkind.

  10. RUN
    good 3.5 with Floyd 3.5 mi

    Getting back into the groove.

  11. RUN
    good Run with Floyd 4.6 mi

    Nice morning run with Joey.

  12. RUN
    good Getting back to it 3.5 mi 00:31 08:58 pace

    Second run of the week and a gym workout. Didn't start the first week of 2015, but better late than never. Now to work off this spare tire.

  13. RUN
    good 5 miles 5 mi

    Ran with Joey in the very early morning. Felt good.

  14. RUN
    good Team Trust group run 7 mi

    Nice run with members of Team Trust. Support for Jake Zeman continues to be overwhelming.

  15. RUN
    good Piedmont Park run 4 mi

    Nice evening run through Piedmont Park. Columbiashould be so lucky to have a facility like that.

  16. RUN
    good Atlanta belt line trail 4.5 mi

    Took advantage of a conference located near Piedmont Park and ran along atlanta's belt line trail. Very nice run, although with all the people on the trail it is hard to keep your ego in check... read more

  17. RUN
    good 7 mile LSD 7 mi

    Nice afternoon run with Kathryn. Hard to believe Savannh is almost here. Getting excited! And anxious.

  18. RUN
    good 4 mile run 4 mi

    Nice evening run. Feeling good. Ready for the weekend.

  19. RUN
    good 3 miles around Lake Katherine 3.34 mi 00:33 09:48 pace

    Nice evening run. Can't believe there is only one month until Savannah RnR.