Will
T-minus 3 days before the bathing suit is back on. Let's hope those winter workouts are paying off.
- Miles:
- 1634 total / 184 in 2013
- Goal:
Half marathon and break 22 in 5K. Run injury free. Break 3:45 in Savannah Rock 'n' Roll Marathon.
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Entries
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FIT
good Squat push press, DB deadlift... 00:35
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RUN
good 4 miles with the J's 4.24 mi 00:37 08:43 pace
Great morning run with Jake and Jeff. Could have been the 72 degrees, but most likely the 94% humidity, that made an otherwise normal effort feel challenging. Still, great run and great company. ... read more
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FIT
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FIT
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FIT
good Body Pump 00:50
Don't you just love the first 30 minutes after a weight workout in which you look like you wish you looked all the time?
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RUN
great 4 miles with Mullins 4.36 mi 00:40 09:05 pace
Nice morning run with Wade. Felt good, without any pain at all. Man do I love drop-down weeks.
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RUN
good 8 miles 8.02 mi 01:13 09:04 pace
Saturday morning run with Peel. Warmer and humid, so it felt like to took a lot more effort to maintain the pace. Otherwise, felt pretty good. Longest run in a while, so pretty pleased.
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RUN
good 6 miles with Floyd 6.01 mi 00:53 08:53 pace
A very early morning run with Joey. Ran by a huge crowd outside Bar None at 0515 with beers in hand. They looked at us, and we at them, like we were crazy.
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FIT
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VELO
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FIT
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RUN
good 3 miles 3.39 mi 00:31 09:10 pace
Evening run with Karen. Felt pretty good throughout. Nice, comfortable pace.
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RUN
good Running with the J's 6.72 mi 00:59 08:43 pace
Morning run with the J's -- Jeff, Joey and Jake. Good company. Good run. Faster than it felt, which I'll take as a good sign.
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FIT
good Full body free-weight workout 01:00
Hit the gym this morning. I'd prefer to run before the sun comes up rather than lift, but it was good to get it in.
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FIT
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RUN
good 5 miles 5.47 mi 00:48 08:45 pace
Good morning run with Godby. Nice pace. Good company. Felt good.
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VELO
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FIT
Will
I know how you feel
about 4 hours ago • Like