Miles:
2059 total / 307 in 2014
Goal:

Sustained, injury-free running; Savannah Rock 'n' Roll Half Marathon 2014

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  • 5 miles
  • 0:00 time
  • 563 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5 miles 5 mi

    Ran with Joey in the very early morning. Felt good.

  2. RUN
    good Team Trust group run 7 mi

    Nice run with members of Team Trust. Support for Jake Zeman continues to be overwhelming.

  3. RUN
    good Piedmont Park run 4 mi

    Nice evening run through Piedmont Park. Columbiashould be so lucky to have a facility like that.

  4. RUN
    good Atlanta belt line trail 4.5 mi

    Took advantage of a conference located near Piedmont Park and ran along atlanta's belt line trail. Very nice run, although with all the people on the trail it is hard to keep your ego in check... read more

  5. RUN
    good 7 mile LSD 7 mi

    Nice afternoon run with Kathryn. Hard to believe Savannh is almost here. Getting excited! And anxious.

  6. RUN
    good 4 mile run 4 mi

    Nice evening run. Feeling good. Ready for the weekend.

  7. RUN
    good 3 miles around Lake Katherine 3.34 mi 00:33 09:48 pace

    Nice evening run. Can't believe there is only one month until Savannah RnR.

  8. RUN
    good Sunday run 5.6 mi

    Got to run with Kathryn, which was a nice treat. Sported the "Trust" shirts we will wear in Savannah. About a month away.

  9. RUN
    good Nice run with Joey and Peel 3 mi

    Easy 3 to start the day. Starting to feel like fall.

  10. RUN
    good 3.5 mile run 3.5 mi 00:35 10:00 pace

    First run after the 30 day upper-respiratory crap. Took it nice and easy, but ran the whole way. Felt really, really good. No pain. Big gain.

  11. FIT
  12. RUN
    great Nice morning run 3.44 mi 00:37 10:36 pace

    Run/walk intervals of 0.85/0.15 miles x3. Felt really good. A little hint of fall in the air this morning.

  13. RUN
    great 3 miles 3.44 mi 00:38 11:07 pace

    A distance run/walk interval of 0.85/0.15 miles x 3 with a warm up and cool down. Rocked the compression sleeves this morning, looking silly, but feeling good. Kept the last two run intervals at ... read more

  14. FIT
    good Soccer 2.38 mi 00:49 20:28 pace

    Nice pick up soccer match.

  15. RUN
    good 3 mile run 3.47 mi 00:40 11:23 pace

    Let half marathon training begin!

  16. RUN
    good Moses Cone 5.5 mi 01:05 11:44 pace

    Ran the Moses Cone trail in Blowing Rock. My favorite route of all time. Ahhh.

  17. RUN
    good Greenway Trail 3.69 mi 00:46 12:27 pace

    Ran the Greenway Trail in Boone, NC, with Kathryn.

  18. FIT
    good Upper Body Workout 00:50

    Nice lunch workout. Gave the legs a rest.

  19. FIT
    good Sunrise soccer 2.4 mi 00:45 18:45 pace

    Nice pickup match before work.

  20. RUN
    good 5 min / 2 min run/walk interv... 3.5 mi 00:34 09:42 pace

    Dropped the walk intervals by 1 minute. Nice pace on the run intervals. A little warm. 90 degrees. Felt pretty good.