Miles:
1979 total / 227 in 2014
Goal:

Sustained, injury-free running; Savannah Rock 'n' Roll Half Marathon 2014

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Entries

  1. FIT
    good Body Pump class 00:50

    Nice class. New release. Felt good.

  2. FIT
    good Soccer 00:45

    Played a pick up match at 5:00 pm in the heat. Legs felt like leg. Fun to play, but looking forward to playing again in the mornings away from the heat.

  3. VELO
    good 31 miles at Fort Jackson 31.14 mi 02:06 14.8mph pace

    Nice morning ride with Joey. Legs a little tired from Friday's Body Pump class, but otherwise feeling good.

  4. FIT
    good Body Pump class 00:50

    Nice lunch fitness class.

  5. FIT
    good Sunrise soccer 00:45

    Upped it to 45 minutes and 6v6. Tons of fun.

  6. VELO
    good 30 miles at Fort Jackson 30.92 mi 02:06 14.7mph pace

    Nice early morning ride with Joey and Pat.

  7. FIT
    good Sunrise soccer 00:30

    A little footie before work does the body good.

  8. RUN
    good 5:00/3:00 run/walk intervals X4 3 mi 00:37 12:20 pace

    Ran on the track inside Gold's Gym. 1 lap must equal about .000001 of a mile, because I think I ran about 127 laps. Anyway, felt great. With wifey out of town, have to do what you can to ge... read more

  9. FIT
    good Body Pump class 00:50

    First time back in Body Pump after a while. Jelly arms. Jelly legs. If I could just get rid of the jelly belly.

  10. FIT
    good Sunrise soccer 00:30

    Another pick up match before work. Touch is still off, but getting used to the short sprints, stops and starts. Gotta keep this up.

  11. FIT
    good High School Reunion Soccer Match 01:30

    St. Andrews vs. Middleton. Renewing the old rivalry, this time with much older players. Had a great time and met my goal of no tearing, breaking or straining anything.

  12. RUN
    good 1 mile / 3 minute run/walk in... 3 mi 00:34 11:27 pace

    Ran an uninterrupted mile (times 2) for the first time since restarting running after injury. Felt really good. Slow and steady recovery. Gotta keep saying that.

  13. FIT
    good Pick up soccer match 00:30

    Not as fast or quick as I think I used to be, or have as good of a touch on the ball, but it sure is a lot of fun to kick it around.

  14. FIT
    good Soccer pick-up match 00:30

    30 minute pick-up match before work. Klinsman will not be calling my house any time soon.

  15. FIT
    good Full body workout 00:40

    Snuck in a quick workout at lunch.

  16. FIT
    good Full body workout 00:50

    It's been a challenge getting in a workout the last several weeks. Sometimes when the peg won't fit you just have to force it.

  17. FIT
    good Full body workout 00:40

    Gotta get ready for that alumni soccer match. 19 days.

  18. RUN
    good 90"/120" run-walk intervals X7 2.84 mi 01:11 25:09 pace

    Continuing the slow build. Very nice morning run. A little quicker pace. Felt great. Digging the Adidas Energy Boost. Definitely a new favorite shoe.

  19. RUN
    good Mt. Vernon Trail 3.61 mi 00:48 13:10 pace

    Run-walk intervals with Kathryn while on vacation. Nice run down the Mt. Vernon trail. Saw a snake. Almost stepped on a turtle.

  20. RUN
    good Monticello trail 3.78 mi 00:51 13:31 pace

    Nice vacation run/walk with Kathryn at Monticello.