2070 total / 12 in 2015

Sustained, injury-free running; Savannah Rock 'n' Roll Half Marathon 2014

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  • 0 miles
  • 01:30 time
  • 1042 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Spin Class 00:45

    Nice to be back in spin. The winter layoff was unkind.

  2. RUN
    good 3.5 with Floyd 3.5 mi

    Getting back into the groove.

  3. RUN
    good Run with Floyd 4.6 mi

    Nice morning run with Joey.

  4. RUN
    good Getting back to it 3.5 mi 00:31 08:58 pace

    Second run of the week and a gym workout. Didn't start the first week of 2015, but better late than never. Now to work off this spare tire.

  5. RUN
    good 5 miles 5 mi

    Ran with Joey in the very early morning. Felt good.

  6. RUN
    good Team Trust group run 7 mi

    Nice run with members of Team Trust. Support for Jake Zeman continues to be overwhelming.

  7. RUN
    good Piedmont Park run 4 mi

    Nice evening run through Piedmont Park. Columbiashould be so lucky to have a facility like that.

  8. RUN
    good Atlanta belt line trail 4.5 mi

    Took advantage of a conference located near Piedmont Park and ran along atlanta's belt line trail. Very nice run, although with all the people on the trail it is hard to keep your ego in check... read more

  9. RUN
    good 7 mile LSD 7 mi

    Nice afternoon run with Kathryn. Hard to believe Savannh is almost here. Getting excited! And anxious.

  10. RUN
    good 4 mile run 4 mi

    Nice evening run. Feeling good. Ready for the weekend.

  11. RUN
    good 3 miles around Lake Katherine 3.34 mi 00:33 09:48 pace

    Nice evening run. Can't believe there is only one month until Savannah RnR.

  12. RUN
    good Sunday run 5.6 mi

    Got to run with Kathryn, which was a nice treat. Sported the "Trust" shirts we will wear in Savannah. About a month away.

  13. RUN
    good Nice run with Joey and Peel 3 mi

    Easy 3 to start the day. Starting to feel like fall.

  14. RUN
    good 3.5 mile run 3.5 mi 00:35 10:00 pace

    First run after the 30 day upper-respiratory crap. Took it nice and easy, but ran the whole way. Felt really, really good. No pain. Big gain.

  15. FIT
  16. RUN
    great Nice morning run 3.44 mi 00:37 10:36 pace

    Run/walk intervals of 0.85/0.15 miles x3. Felt really good. A little hint of fall in the air this morning.

  17. RUN
    great 3 miles 3.44 mi 00:38 11:07 pace

    A distance run/walk interval of 0.85/0.15 miles x 3 with a warm up and cool down. Rocked the compression sleeves this morning, looking silly, but feeling good. Kept the last two run intervals at ... read more

  18. FIT
    good Soccer 2.38 mi 00:49 20:28 pace

    Nice pick up soccer match.

  19. RUN
    good 3 mile run 3.47 mi 00:40 11:23 pace

    Let half marathon training begin!