Will Griesbach ran: 0.5mi @ 8:00, 0.5mi r...

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  • 5 miles
  • 00:36 time
  • 07:15 pace
  • 527 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Dreadmill 5 mi 00:36 07:15 pace

0.5mi @ 8:00, 0.5mi ramp 8:00 to 7:00, 1.5mi@7:00, 0.5mi@8:00, 0.5mi ramp 8:00 to 7:00, 1mi@7:00, 0.5mi ramp 7:00 to 6:18.Right foot keeps blistering on these speed days. Heals up just in time to aggravate it again next week.

3 months ago

Gear
Calories
527