- Miles:
- 2157 total / 657 in 2012
- Goal:
Get back to a sub-8min/mi marathon pace, AND have fun running.
Will Griesbach ran: Legs felt good and sp...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:42 time
- 08:23 pace
- 600 calories
- details
good
5mi Admin Office and back
4.95
mi
00:42
08:23 pace
Legs felt good and springy today. Beautiful sunny morning, but I had to remove a dead chipmunk and red squirrel from the road. Please give the little guys a break (and brake) when you're driving.


Nice run friend!! Sad about the chipmunk and squirrel.
3 months ago • Like