- Miles:
- 2157 total / 657 in 2012
- Goal:
Get back to a sub-8min/mi marathon pace, AND have fun running.
Will Griesbach ran: Ran with Tim and Dave...
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- 5 miles
- 00:42 time
- 08:00 pace
- 614 calories
- details
good
Allentown - Cedar St., etc.
5.26
mi
00:42
08:00 pace
Ran with Tim and Dave - Dave wasn't up to the BFH, but we did end up doing a decent chunk of the hill anyway. Still a good pace for the day after a speed workout.

