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  • 14 miles
  • 01:56 time
  • 1668 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Will G.'s Photo Will
    RUN
    alright Dreadmill 5 mi 00:36 07:15 pace

    0.5mi @ 8:00, 0.5mi ramp 8:00 to 7:00, 1.5mi@7:00, 0.5mi@8:00, 0.5mi ramp 8:00 to 7:00, 1mi@7:00, 0.5mi ramp 7:00 to 6:18.Right foot keeps blistering on these speed days. Heals up just in time to a... read more

    about 1 hour ago
  2. Will G.'s Photo Will
    RUN
    alright 4.5mi From Home 4.5 mi 00:38 08:26 pace

    Got psyched out by the sound of the wind blowing and totally overdressed. Shoulda gone at 10am when the sun was out!

    1 day ago   
  3. Will G.'s Photo Will
    RUN
    good 5mi Admin Office and back 4.95 mi 00:42 08:23 pace

    Legs felt good and springy today. Beautiful sunny morning, but I had to remove a dead chipmunk and red squirrel from the road. Please give the little guys a break (and brake) when you're driving.

    2 days ago   
  4. Will G.'s Photo Will
    RUN
    good 1x Tobyhanna Blue trail, plus... 15.55 mi 02:16 08:45 pace

    Planned to do 3 loops at Tobyhanna, but was surprised to find the trail covered with 2 inches of crunchy snow. Abandoned the trail after one arduous loop, and drove to Pocono Pines for a familiar 1... read more

    4 days ago
  5. Will G.'s Photo Will
    RUN
    good Allentown - Cedar St., etc. 5.26 mi 00:46 08:44 pace

    Cedar St run with Chris B. Easy pace, with lots of discussion on helping our kids navigate to and through college.

    5 days ago   
  6. Will G.'s Photo Will
    RUN
    blah Dreadmill 5 mi 00:37 07:22 pace

    2 x (0.5mi @ 8:00, 0.5mi ramp from 8:00 to 7:00, 1mi @7:00) plus 0.5mi @ 8:00 and an 0.5mi ramp from 8:00 to 6:18. Body wasn't loving it.

    7 days ago
  7. Will G.'s Photo Will
    RUN
    alright Race St. in Catty via towpath 3.91 mi 00:33 08:23 pace

    Easy trot on the trail. A little breezy, but you gotta love the sun!

    9 days ago   
  8. Will G.'s Photo Will
    RUN
    good Lost in the Mill Pond Conserv... 5.38 mi 00:50 09:19 pace

    Ran to the Mill Pond Conservation Area, having glanced at a trail map on which none of the many trails were labeled. Predictably, I got lost, but no problem. I was on marked trails, and the sun was... read more

    10 days ago   
  9. Will G.'s Photo Will
    RUN
    Newburyport and back 14.32 mi 02:01 08:28 pace

    Pulled the run up a day when the forecast for tomorrow changed from partly cloudy to 4" of snow. Felt tired after 2 days of harder runs, but got it done. Spectacular day, beautiful scenery, an... read more

    12 days ago   
    • David C.
      David C.
      David C.

      That is really far. Trainging for the Boston marathon, right? Way to go!

      11 days ago • Like

    • Will G.
      Will G.
      Will G.

      Wish it was for Boston, but not this year. Probably Pocono Run-for-the-Red Marathon in May.

      9 days ago • Like • 1 person

  10. Will G.'s Photo Will
    RUN
    good Allentown - Cedar St., etc. 5.26 mi 00:42 08:00 pace

    Ran with Tim and Dave - Dave wasn't up to the BFH, but we did end up doing a decent chunk of the hill anyway. Still a good pace for the day after a speed workout.

    13 days ago   
  11. Will G.'s Photo Will
    RUN
    alright Dreadmill 5 mi 00:37 07:24 pace

    2 x (0.5mi @ 8:00, 0.5mi ramp from 8:00 to 7:00, 1mi @ 7:00) plus 0.5mi @ 8:00 and a ramp from 7:00 to 6:18.

    14 days ago
  12. Will G.'s Photo Will
    VELO
    good Brady's Lake Trails 5 mi 00:30 10.0mph pace

    Mountain biking on frozen ground. I think I may have shaken a few fillings loose.

    15 days ago
  13. Will G.'s Photo Will
    RUN
    good Race St. in Catty via towpath 3.91 mi 00:33 08:21 pace

    Felt like April instead of February. No complaints.

    16 days ago   
  14. Will G.'s Photo Will
    RUN
    good Tobyhanna State Park Blue Trail 13.4 mi 01:56 08:39 pace

    I don't remember the last time I was able to run the Tobyhanna St. Park Blue trail in February (usually major snow drifts on the south shore of the lake), but today it was totally clear. What a gre... read more

    17 days ago   
  15. Will G.'s Photo Will
    RUN
    blah 5mi Admin Office and back 4.98 mi 00:43 08:43 pace

    Nice day, but chillier than I expected. Pretty flat after yesterdays speed workout.

    19 days ago   
  16. Will G.'s Photo Will
    RUN
    alright Dreadmill 5 mi 00:37 07:23 pace

    3 x (0.5mi @ 8:00, 0.5mi ramp from 8:00 to 7:00, 0.5mi at 7:00), plus 0.5mi ramp from 7:00 to 6:18.

    20 days ago
  17. Will G.'s Photo Will
    RUN
    good 5mi River Rd - Coffin St - Ma... 4.97 mi 00:43 08:33 pace

    Inaugural run from West Newbury. Beautiful route! After missing several days of running, it feels VERY good to be back in action.

    21 days ago   
  18. Will G.'s Photo Will
    RUN
    alright Cedar St. and the Big Bad Hil... 5.73 mi 00:43 07:28 pace

    BFH run with Tim. Could have used a red light here or there, but none to be had. We did actually hold a conversation throughout. Good workout!

    27 days ago   
  19. Will G.'s Photo Will
    RUN
    alright Dreadmill 5 mi 00:38 07:31 pace

    0.5mi @ 8:30, 1mi ramp from 8:30 to 7:00, 0.5mi @ 7:00, 0.5mi @8:00, 0.5mi ramp from 8:00 to 7:00, 0.5mi@7:00, 0.5mi@8:00, 1mi ramp from 8:00 to 6:18 (then collapse in a heap).

    28 days ago
  20. Will G.'s Photo Will
    RUN
    alright Dreadmill 4 mi 00:32 08:06 pace

    Lack of time dictated a short treadmill recovery run. Blah!

    30 days ago