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Will logged 6959 miles.

Last workout almost 3 years ago. Help get them back on track!

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  1. RUN
    good Lido Beach and back in Sarasota 6.16 mi 00:51 08:16 pace

    Basically did this run for 5 consecutive days. Run to the beach, swim and hang out for a half hour, run back. Life is rough.

  2. RUN
    alright 13.32mi NBPT and back on Midd... 13.32 mi 02:06 09:27 pace

    VERY interesting experiment today. Run started off as a slog, as all have been recently. About 8miles in I picked up a Powerade at a 7-11 and within a mile or two began feeling better. By the end o... read more

  3. RUN
    blah Steward - Middle - Ash - Mapl... 4.35 mi 00:40 09:11 pace

    More dragging

  4. RUN
    blah Merrimac and Back 6.99 mi 01:08 09:43 pace


  5. RUN
    tired 5.11mi in West Newbury 5.11 mi 00:52 10:05 pace

    Zero energy. It was raining and humid - certainly didn't help, but this feels like post-long-run fatigue. Shouldn't be this dead 2 days out.

  6. RUN
    blah 15mi State St. in NBPT and back 14.97 mi 02:21 09:23 pace

    Tired in general, but OK. Some walking toward the end.

  7. RUN
    good 15mi State St. in NBPT and back 14.97 mi 02:14 08:55 pace

    Not an easy run, but so much better than Tuesday night. Apparently I can still go the distance if I'm not a dumbass about eating and hydrating.

  8. RUN
    tired Merrimac and Back 6.99 mi

    Turned the watch off; felt OKish for 5 miles, then bonked again. Apparently hit glycogen debt in the race Tuesday evening, and with the heat, hadn't recovered sufficiently to last a hot, humid... read more

  9. RUN
    tired Yankee Homecoming 10-Miler 10 mi 01:24 08:25 pace

    A stupid-eating-induced bonk (ate little all day to avoid stomach upset with a 6pm start). Also hot and humid. Whine, whine, whine...


  10. RUN
    alright Steward - Middle - Ash - Mapl... 4.35 mi 00:40 09:05 pace

    Not that hot, but way humid. Just moving the legs.

  11. RUN
    good NBPT via Merrimac and Amesbury 11.75 mi 01:43 08:45 pace

    Nice, cool weather for running.