Site:
http://ourusatrinilife.blogspot.com
Miles:
2942 total / 0 in 2014
Goal:

Pensacola Beach Brawl - Sunday, Sept. 29th, 2013 World Wide WOD - Oct. 15th, 2013 Disney Goofy Challenge - January 11th and January 12th, 2014

Burt K. rode: Met up with the 5am c...

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  • 22 miles
  • 01:14 time
  • 18.0 pace
  • 1245 calories
  •  
  •  
  • 646 ft climb
  • 154 max hr
  • 139 avg hr
    • Currently /5 Effort.
    effort /5
great Thursday Brick Pt1 22.25 mi 01:14 18.0mph pace

Met up with the 5am crowd to get one loop in before meeting up with the 5:30am crowd to do half the church and back loop. No drafting today and almost enjoyed the time in the saddle as it didn't feel as hard to ride today. Enjoyed hanging with Matt Jeff M. at 5am start and then the usual suspects Hardy S. Roxy W. Chad B. Brooks G. Cason G. and crew! Kept it Zone 2 like I actually know what my zones are on the bike:) AHR=139

  • Barbara W.
    Barbara W.

    Awesome ride!

    over 2 years ago Like

  • Jeff M.
    Jeff M.

    Great work! Good to see you, and glad I can say awkward things almost as well as you.

    over 2 years ago Like

  • Paul B.
    Paul B.

    Great HR. Nice ride.

    over 2 years ago Like

  • Burt K.
    Burt K.

    @Jeff...I just say inappropriate things....awkward is a totally different ballgame:)

    over 2 years ago Like1 person

  • Brooks G.
    Brooks G.

    Nice ride, Burt. Good seeing you.

    over 2 years ago Like

  • Roxy W.
    Roxy W.

    Good ride, Burt! And nice vanishing act. "Where is Burt?" "Maybe he rode the entire Snickers loop?" "Was he ever really here?"

    over 2 years ago Like

  • Chad B.
    Chad B.

    Nice ride Burt.

    over 2 years ago Like

  • Matt
    Matt

    Nice Ride. I wish I could get my HR that low for that pace!

    over 2 years ago Like

  • Cason G.
    Cason G.

    Stop being a sissy and hammer hard for 45 minutes and find out what your zones are on the bike. Oh yeah... good seeing you this moring!

    over 2 years ago Like

  • Russell B.
    Russell B.

    Nice job, with a brick!

    over 2 years ago Like

  • Burt K.
    Burt K.

    @Cason G. I like being a sissy when it saves me from that much pain....plus, with my made up HR zones, I have room to workout at whatever pace I feel......I don't see the downside to this:)

    over 2 years ago Like