- Site:
- http://ourusatrinilife.blogspot.com
- Miles:
- 2845 total / 0 in 2013
- Goal:
Disney Marathon - January 9th, 2012
Burt K. rode: Met up with the 5am c...
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- 22 miles
- 01:14 time
- 18.0 pace
- 1245 calories
- details
great
Thursday Brick Pt1
22.25
mi
01:14
18.0mph pace
Met up with the 5am crowd to get one loop in before meeting up with the 5:30am crowd to do half the church and back loop. No drafting today and almost enjoyed the time in the saddle as it didn't feel as hard to ride today. Enjoyed hanging with Matt Jeff M. at 5am start and then the usual suspects Hardy S. Roxy W. Chad B. Brooks G. Cason G. and crew! Kept it Zone 2 like I actually know what my zones are on the bike:) AHR=139
Awesome ride!
about 1 year ago • Like
Great work! Good to see you, and glad I can say awkward things almost as well as you.
about 1 year ago • Like
Great HR. Nice ride.
about 1 year ago • Like
@Jeff...I just say inappropriate things....awkward is a totally different ballgame:)
about 1 year ago • Like • 1 person
Nice ride, Burt. Good seeing you.
about 1 year ago • Like
Good ride, Burt! And nice vanishing act. "Where is Burt?" "Maybe he rode the entire Snickers loop?" "Was he ever really here?"
about 1 year ago • Like
Nice ride Burt.
about 1 year ago • Like
Nice Ride. I wish I could get my HR that low for that pace!
about 1 year ago • Like
Stop being a sissy and hammer hard for 45 minutes and find out what your zones are on the bike. Oh yeah... good seeing you this moring!
about 1 year ago • Like
Nice job, with a brick!
about 1 year ago • Like
@Cason G. I like being a sissy when it saves me from that much pain....plus, with my made up HR zones, I have room to workout at whatever pace I feel......I don't see the downside to this:)
about 1 year ago • Like