Burt K. ran: Since I'm on strict o...

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  • 1 miles
  • 00:21 time
  • 15:53 pace
  • 150 calories
  •  
  •  
  • 685 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 Points of Life Marathon Training Log - Mile 7.8 1.3 mi 00:21 15:53 pace

Since I'm on strict orders not to perform any form of workout over the next two weeks had to improvise on how to get Nicholas' workout in. So, set up the cones in the backyard and had him run the inside of the fence. I think he did about 25 or so laps to get this distance so not too bad. He's very consistent with his 14:45 to 15 min/mi pace so I'm looking forward to him running the whole race at that pace. Can't wait to actually get back out there with him.

over 1 year ago via Garmin

  • Cason G.
    Cason G.
    Cason G.

    Good job NB! Maybe he should get his own DM account so you don't get credit for his hardwork.

    over 1 year ago • Like • 2 people

  • Burt K.
    Burt K.
    Burt K.

    Hey, this is his first workout where I wasn't running with him...plus, as his coach, I should get all credit:)

    over 1 year ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Way to go!

    over 1 year ago • Like

  • Roxy W.
    Roxy W.
    Roxy W.

    Good job, coach!

    over 1 year ago • Like

  • Paul B.
    Paul B.
    Paul B.

    You guys are too funny. So why are you on restriction burt?

    over 1 year ago • Like

  • Burt K.
    Burt K.
    Burt K.

    I guess you haven't heard that I joined the useless juice club as Cason calls it! I did the big V on Friday, and it's why I'm working from home today!

    over 1 year ago • Like