2942 total / 0 in 2018

Pensacola Beach Brawl - Sunday, Sept. 29th, 2013 World Wide WOD - Oct. 15th, 2013 Disney Goofy Challenge - January 11th and January 12th, 2014

Burt K. ran: Since I'm on strict o...

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  • 1 miles
  • 00:21 time
  • 15:53 pace
  • 150 calories
  • 685 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 Points of Life Marathon Training Log - Mile 7.8 1.3 mi 00:21 15:53 pace

Since I'm on strict orders not to perform any form of workout over the next two weeks had to improvise on how to get Nicholas' workout in. So, set up the cones in the backyard and had him run the inside of the fence. I think he did about 25 or so laps to get this distance so not too bad. He's very consistent with his 14:45 to 15 min/mi pace so I'm looking forward to him running the whole race at that pace. Can't wait to actually get back out there with him.

  • Cason G.
    Cason G.

    Good job NB! Maybe he should get his own DM account so you don't get credit for his hardwork.

    over 6 years ago Like2 people

  • Burt K.
    Burt K.

    Hey, this is his first workout where I wasn't running with, as his coach, I should get all credit:)

    over 6 years ago Like

  • Sang Y.
    Sang Y.

    Way to go!

    over 6 years ago Like

  • Roxy W.
    Roxy W.

    Good job, coach!

    over 6 years ago Like

  • Paul B.
    Paul B.

    You guys are too funny. So why are you on restriction burt?

    over 6 years ago Like

  • Burt K.
    Burt K.

    I guess you haven't heard that I joined the useless juice club as Cason calls it! I did the big V on Friday, and it's why I'm working from home today!

    over 6 years ago Like