2942 total / 0 in 2018

Pensacola Beach Brawl - Sunday, Sept. 29th, 2013 World Wide WOD - Oct. 15th, 2013 Disney Goofy Challenge - January 11th and January 12th, 2014

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Burt logged 2942 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Sunday morning run 12.02 mi 01:58 09:48 pace

    That was some awful wind that made it much colder. The forecasted 15-25 mph was not an overestimate at all:) But, the intercoastal and the Gulf was too pretty on a Sunday morning to take my mind of... read more

  2. RUN
    Perdido hood run 8.06 mi 01:15 09:19 pace

    Perdido bridge is short, but steep:) But running over the intercoastal is awesome:)

  3. RUN
    Pensacola Half Marathon 13.28 mi 02:15 10:07 pace

    Nice and easy half with new running buddies from work. fun times but much hillier course than I expected:)

  4. RUN
    great Lunch run 3.5 mi 00:33 09:18 pace

    Finally found a dang machine in this house that would install the Garmin Ant driver and let me download my 310XT workouts:)

  5. RUN
    A run 4.01 mi 00:43 10:47 pace

    Too long ago as now I don't remember when I worked out:)

  6. RUN
    great Friday lunch run 3.23 mi 00:37 11:20 pace

    Great run with my new lunch buddy Matt!! We got him his distance PR for the year and now I've convinced him to do the Pensacola Half Mary in November. Yep, feels like I'm back in da gump:)

  7. FIT
    great NFCU Gym workout 01:00

    Didn't get in a morning run and opted for some gym work instead of running at lunch. Did some 5X3s at whatever % of my max squat is since I haven't done squats in 4 months. Ended with wit... read more

  8. RUN
    Two-fer Tuesday 2.12 mi 00:23 10:41 pace

    So, totally picked the wrong day to wake up early and run as I forgot I committed to running with a new friend at work;) Lucky it was slow and short:) But, missed two-fer Tuesdays so guess I'l... read more

  9. RUN
    great Morning 5K 3.11 mi 00:29 09:14 pace

    Funny how finding your Garmin after 3 months will inspire you to get up and run the next morning:) That and the Pensacola Marathon and the Goofy Challenge are a very few short months away:) Happy T... read more