Miles:
1469 total / 90 in 2013
Goal:

Lose weight. Get stronger. Run injury-free. Several half marathons. One marathon. Ironman 70.3(?).

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Bob logged 1469 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Bob's Photo Bob
    RUN
    great Neighborhood 3.6 mi 00:38 10:38 pace

    Easy run in new pair of Hokas...not sure I can run in anything else anymore lol.

    2 months ago
    • Diane V.
      Diane V.
      Diane V.

      Awesome that you found what works for you! Nice neighborhood run!

      2 months ago • Like

    • Marie
      Marie
      Marie

      Next time I see a sale I'm buying a pair! I think my feet would love them. Nice zippy miles Bob!

      2 months ago • Like

    • Birgit G.
      Birgit G.
      Birgit G.

      Nice run there, Bob. Glad you got the shoe issue figured out for you. Would love to try them sometime.

      2 months ago • Like

  2. Bob's Photo Bob
    FIT
    great Backyard Spartan Workout 3.36 mi 00:40 12:00 pace

    I had the day off and it is so nice out I decided to stay home and create my own W.O.D. I did most of this in the backyard and loved the outdoors feel to it. I first did the Triple Set Scorcher f... read more

    2 months ago
    • Tommy P.
      Tommy P.
      Tommy P.

      Great work!

      2 months ago • Like

    • Diane V.
      Diane V.
      Diane V.

      I think if you have the dedication and motivation to do it at home, why not? Nice job today!

      2 months ago • Like

    • Tanja
      Tanja
      Tanja

      I can see why that Spartacus workout is called a scorcher, Bob! *whew* - nice work!

      2 months ago • Like

  3. Bob's Photo Bob
    FIT
    good The Athlete's House 00:30

    100 double unders
    then 21/15/9
    box jumps 20in
    wall ball sit ups 20lb
    then 100 double unders followed by 50 hanging knee raises

    2 months ago
  4. Bob's Photo Bob
    FIT
    good The Athlete's House 00:31

    400m sprint/5 OH squats/10 pullups/20 push press/30 tuck ups/40 kb swings/50 back extensions/60 lunge steps/70 double unders/400m sprint/50 hanging knee raises

    3 months ago
  5. Bob's Photo Bob
    FIT
    good Sumter Y 00:27

    20 mins on sweatmaster and 7 mins on rowing machine

    3 months ago
  6. Bob's Photo Bob
    FIT
    Sumter Y 00:25

    Stairmaster workout

    3 months ago
  7. Bob's Photo Bob
    FIT
    good The Athlete's House 00:11:11

    400m run/21 wall balls/400m run/15 wall balls/400m run/9 wall balls

    3 months ago
  8. Bob's Photo Bob
    FIT
    good The Athlete's House 00:40

    50 double unders
    then 21-18-15-12-9
    push press 65#/push ups/ring rows
    then 50 double unders

    3 months ago
  9. Bob's Photo Bob
    FIT
    K2 Vertical Climber 00:20

    Very intense machine lol!

    3 months ago
  10. Bob's Photo Bob
    FIT
    good The Athlete's House 00:19

    15-13-11-9-7-5-3-1
    Zercher squat #65
    situps
    box jumps 20'

    3 months ago
  11. Bob's Photo Bob
    FIT
    Sumter Y 00:35

    Took a 15 minute break and then hit the sweatmaster.

    3 months ago
  12. Bob's Photo Bob
    FIT
    good The Athlete's House 00:53

    "Filthy Fifty" - 50m bear walk/50 box jumps/50 jumping pullups/50 back extensions/50 kettlebell swings/50 knees to elbows/50 burpees/50 wall ball throws/50 double under jump rope/50 push ... read more

    3 months ago
  13. Bob's Photo Bob
    RUN
    alright Sumter 9.5 mi 02:00 12:37 pace

    I am really not sure about the pace and distance as MotoActv died at the 3.46 mile mark. Oh well, you get what you pay for I guess. Run was good although my feet are definitely not used to this t... read more

    3 months ago
    • Marie
      Marie
      Marie

      Big miles! What brought that on! Hope the feet aren't too bad. I hate foot issues!

      3 months ago • Like

    • Terry F.
      Terry F.
      Terry F.

      Great miles Bob! Pass them this way!

      3 months ago • Like

  14. Bob's Photo Bob
    VELO
    good Sumter 13.18 mi 01:07 11.9mph pace

    Too nice a day to go to the Y or the box so I took my mountain bike out on an easy stroll around town.

    3 months ago
  15. Bob's Photo Bob
    FIT
    Sumter 00:24

    7 Rounds
    12 deadlifts 115lbs
    12 bar facing burpees

    3 months ago
  16. Bob's Photo Bob
    RUN
    good Sumter 4.56 mi 00:49 10:40 pace

    Pre-dawn run.

    3 months ago