2441 total / 0 in 2019

Lose weight. Get stronger. Run injury-free (failed again lol). Several half marathons. One marathon.

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Bob logged 2441 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    injured Sumter 3.61 mi 01:06 18:24 pace

    Well my calf finally said no more and just shut down. Not sure if it is a level 3 pull or a level 1 strain (thank you WebMd lol!). Gonna give it a week to rest; it is good timing as I will be mov... read more

    • Diane V.
      Diane V.

      Awwww, I'm sorry to hear about your calf and no last SC run. I hope it heals quickly! And good luck with the move!

      over 1 year ago Like1 person

  2. RUN
    alright Sumter 3.75 mi 00:50 13:14 pace

    Calf started to cramp again so I took it slow and ended it a mile before I wanted to.

  3. RUN
    great Sumter 5.15 mi 01:01 11:46 pace

    I felt real good for the first 4, but then my right calf cramped on me. And yes I know what that means...foam roller time!! So it goes...

    • Diane V.
      Diane V.

      Nice miles. Hope the foam rolling didn't result in too many curse words!

      over 1 year ago Like

  4. RUN
    good Sumter 9.2 mi 02:06 13:38 pace

    Dripping wet at the end (and I mean dripping wet!!!), but I got this done. Definitely felt guilty about Sunday's run. Yes, I started at predawn at 5:30 A.M. So it goes...

    • Tabstar

      great job! I just talked to a guy from NC on Sunday how no one understands MidAtlantic humidity unless you've lived there.
      I woke up at 0620, thought about running, and went to sleep. Good job on not pulling a Tab! ;-)

      over 1 year ago Like1 person

    • Diane V.
      Diane V.

      Fantastic job getting in 9!! No guilt!!

      over 1 year ago Like

  5. RUN
    alright Patriot Parkway 4.17 mi 00:55 13:05 pace

    This one just sucked. I woke up later than I wanted to and did not get out the door until 10 A.M. The heat and sun just beat me down as usual and I decided to call it a day early. Somehow I nee... read more

  6. RUN
    great Endless Summer Run 5.4 mi 01:03 11:40 pace

    Another scorcher, another fiver in the bank!

  7. RUN
    great Sumter 5.17 mi 01:00 11:40 pace

    I'm always surprised at how many cars are on the road at 5:30 A.M., especially in my lil southern town. Another humid run, but not as bad as yesterday. So it goes...

  8. RUN
    great Sumter 5.22 mi 01:02 11:51 pace

    Slow and hot morning run.

  9. RUN
    great Sumter 4.05 mi 00:46 11:15 pace

    Back in SC and yes it is humid lol/smh!

  10. RUN
    good Alum Creek South Trail 9.2 mi 01:51 12:01 pace

    This was a steady run with some heat at the end. Ran the whole time and feeling stronger as I progress this summer.

  11. RUN
    alright Alum Creek North Trail 7 mi

    Ran this one naked, but the trail is marked every mile so I know the distance is correct. Super humid this morning but I got it done. So it goes...

  12. RUN
    great Academy Park 4 mi 00:47 11:44 pace

    Back in Ohio in the place I will be living soon. Love Love Love the number of running trails that are available here.

  13. RUN
    tired Sumter 5 mi 00:58 11:37 pace

    Another unbelievably humid run this morning...hope for some relief soon!

  14. RUN
    blah Treadmill + Plus Walk 3 mi

    2 miles on the dreadmill then a quick mile walk with Max.

  15. RUN
    alright Sumter 9.6 mi 02:22 14:50 pace

    This was my first bad run in a long time. Why? I forgot how quickly SC heat and humidity can consume a runner. I started at 7:30 A.M. An hour later, I was spent. By mile 5.6 my run became a ru... read more

    • Diane V.
      Diane V.

      Another reminder :). Good job pushing through and getting it done!

      over 1 year ago Like

  16. RUN
    great Sumter 5.28 mi 01:01 11:34 pace

    Another fiver in the bank!

  17. RUN
    great New Albany 7.8 mi 01:33 11:56 pace

    A quick trip to Ohio; decided to do my lsd in my future new home. Love the running community in Cbus!!