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Whitney logged 636 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    good First spin class! 00:45

    Was conservative on resistance because of shin but felt pretty good.

  2. VELO
    Gym 2 mi 00:11:30 10.4mph pace

    very casual - warm up for stretching. At level 1.

  3. RUN
    good Central Park 4.96 mi 00:54 10:57 pace

    with TFK

  4. RUN
    alright Central Park 3.45 mi 00:38 11:06 pace

    with UGS/Athleta

  5. RUN
    alright Central Park 12.86 mi 02:31 11:44 pace

    with TFK @ NYRR Long Run #1

  6. RUN
    alright Central Park 4.47 mi 00:47 10:26 pace

    Tempo Run

  7. RUN
    blah Gym 1.26 mi 00:16 12:55 pace

    Lost all momentum as soon as I brought it inside to the treadmill.

  8. RUN
    great 4.37 mi 00:47 10:42 pace

    First ladder / track workout

  9. walk
    tired Central Park 2.35 mi 00:48 20:23 pace

    cool down / low - finished on west side & walked around

  10. RUN
    alright Central Park / Gym 2.29 mi 00:24 10:39 pace

    Thunderstorm so finished off 1.25 miles on the treadmill + cardio mix

  11. RUN
    good Riverside Park 10.31 mi 02:04 12:03 pace

    with TFK

  12. RUN
    good Gym 1 mi 00:12:53 12:52 pace

    Cool down from hill workout